No starting strength thread? Starting Strength General!

>>41021705
I modified SS so that day A is chest, arms and shoulders day and day B is legs and back day. I read that too much squatting is bad for your knees and that SS needs some more isolation work.

Thinking of publishing it online if it works good enough for me, I've only been doing it 3 weeks and I'm making great gains.

been doing ss for ~3 months 5'9" 145lbs
dl: 200/squat: 185/bench: 100/ohp: 75
do these numbers make sense or am i doing something horribly wrong

>>41023282
Smells about right.
From empty bar to that in under/about 3 months.

You've actually been doing the programme.

>>41023261
Please be bait.

>>41023261
>Hasn't read SS
>Posts in SS thread
But why?

keep it up man.

>>41023335
>>41023261
so much bait, he's not even trying.

>>41023350
I know I'm falling for bait but just in case, yeah, you gotta count the damn bar.

>>41023350
What did it say to lift on day one?

>>41023590
his program is surely not SS.

>>41023282
>ss for ~3 months
>still 145 lbs
>still 100 lbs bench

either you started out as a seriously underweight skeleton, or you don't eat right.

>>41023731
he probably just started with empty bar without skipping weights and adding 2.5kg / 5lbs each workout. it's fine.

>>41023760
yeah dude, why are you posting in this thread then

File: gomaD.jpg (23KB, 650x222px) Image search: [Google]

23KB, 650x222px

>>41021705
post the diet program

>>41023282
Typical broscience shit

You will never make it

KYS

>>41024103
GOMAD + GOEVOO +GOCHICKEN

Been on Stronglifts for about three weeks now. Current progress:


Squat: 155 lbs
Bench: 125 lbs (almost to 1pl8!)
Deadlift: 185
OHP: 75 lbs (thinking I should scale back a bit, form got shitty and i felt spooky ass tingles in my arm)
Barbell Row: 125 lbs

For powerlifting/bench specialization consider benching days 1,3 and pressing day 2. I Was able to add 3 pounds per week to ohp only training it once a week and made the same bench progress as 3x week 3x5 benching

>>41024131
>GOSIP