How do I get a higher vertical jump?

1. acquire double barrel shotgun
2. aim it so that one barrel is facing each leg
3. jump
4. fire both barrels while in mid air at take off your legs

The distance from the ground to the lowest point on your body will increase your vert jump by at least 2 feet. Only good for 1 time use though

>>41020295
or your know, you could just tuck your legs during the jump?

>>41020258
Box jumps? Weighted jumps? Long jumps? A whole lotta jumping I'm guessing.

I'm 6 foot, 355 pounds. Please help me. ANYBODY.

>>41020315
lose weight

squats
no joke

>>41020295
>>41020305
Vertical jump is measured at the top of the body, not distance from the ground.

File: 1457043316178.jpg (11KB, 225x225px) Image search: [Google]

11KB, 225x225px

>>41020344
dubs confirm

>>41020314
>>41020344
these. box jumps helped me jump like a foot and a half or two at one point.

>>41020258

>Plant a tree in your yard
>Jump over it every single day
>As tree grows, so does your vertical jump height

In a few years you should be able to jump 40 feet

>>41021932
This

>>41020258
>Squats
>Deads
>Calf raises
>Box jumps
>Depth jumps

And sprints since majority of the time in a sport (Assuming you play one) you rarely jump from a dead stop.

But please, PLEASE be careful. When I was like 14 I made it my life goal to dunk and I fucked up my knees so badly it was awful. 9 years later and I'm still fucked