Injuries thread

>>41020219
Did anyone see that?

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Ibe bulged a disc in my lower back doctor said I can't ever lift again and to quit. I replaced it with bodyweight I'm still super skinny. Also in constant pain. I try to do side planks every hour.
I'm sure I'll heal one day if not Oh well

>>41020234
Everyone did, it was so awkward. Wanted to die

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>>41020219
Recently sprained my left wrist doing incline dumbbell bench. Second time I've hurt myself on this fucking lift.

>be me
>setting up for incline DB bench
>bump left wrist against seat
>dumbbell shifts around
>hear left wrist pop
>still attempt to do set crippled

For this week I'm taking time off lifting to let my wrist heal. Just gonna swim laps instead. Gotta make the gains somehow.

>>41020261
Well, recently i had to do a roll of shame, luckily im a dyel and bench only lmao1plate. Some guy stared at me while this happened

>>41020317
Yeah, I'm pretty dyel myself, not even up to a 1 pl8 bench. One day I'll be strong...

>>41020219
>Broke my toe and hurt my shoulder after dumping my bike commuting home from work
>few months later broke my middle finger playing beer league softball

Was pretty rough tbqhf. I was sidelined from lifting for a few months.

>>41020317
he didnt help u?
lol get big and fuck him up in the showers

>>41020261

Learn to dump the bar then you idiot. Dont hold onto the bar while failing, just drop it behind you onto the safeties. Is this why people at the gym quarter squat? Because they are afraid of failing and dont know how to fail safely?

>>41020563
That was the thing tho. I missed the safety as I fell. I eyeballed the heights when I was getting ready and didn't realize how low it was