increase vert

>>41019558


jump a lot, practice jumping onto shit thats short and tall and all sorts of stuff

its not some magic shit you just practice it like anything else

lose weight, other than that you really can't improve it that drastically maybe a couple inches

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youre going to have to have a massive vert
but if youre serious check out a program called air alert
guaranteed to raise your verticle
you can find it all for free online

>>41019589

thats a load of shit you idiot

do you think people are just born with their vertical in their dna

>>41019589
t, brainwashed rippetoe disciple

>>41019558
jump good

>>41019575
yeah but like any specific leg exercises to help?

>>41019755


learn to do a standing backflip and do it like 100x a day as fast as possible

>>41019777
nice trips

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>>41019755
google air alert
find the exercise chart
find out what the exercises are
do them
vert will increase

>>41019634
>do you think people are just born with their vertical in their dna

Yes actually.

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>>41019958
are you fucking retarded?
jumping requires x muscles
this entire board is about building and training muscles
build and training muscles lets them do more
.................
cmon now