skinnyfat manlet newfag with few questions:(i read the sticky already)
2 months ago quited smoking drinking and turned to the healthy lifestyle
im 28yrs 150lb 5,7 slav
been doing gym 1-2 a week
been doing c25k 1 a week
how can i incorporate sauna into my transition when do i use it?
my goal body is ConorMcGregor any like some of those mma excersises he do that i dont know of pls?
also why the fuck in CBT threads people dont say how long they have been lifitng for?
thanks
>>41018451
Putin is that you? My god you got fucking fat
>how can i incorporate sauna into my transition when do i use it?
i dont think going to a sauna has any effect on transsexuals
>my goal body is ConorMcGregor any like some of those mma excersises he do that i dont know of pls?
getting punched
>also why the fuck in CBT threads people dont say how long they have been lifitng for?
because they dont lift
>>41018468
i think...you are taking dicks into your ass daily
this is why you take time to write stupid shit as reply on /fit/..
i also bet u watch anime
>>41018465
don't get me started on my uncle...
>>41018451
>mma excersises
Do you do any martial art?
If not then don't do them
All you need is press+varitions, rows+variations and front squats
>>41018537
sorry but by press+variatons you mean bench press and other variations of exercises on bench?
also rows like water rowing machine?
>>41018511
atleast im not a tranny faggot
>>41018659
what is tranny>
u must be from amerika
>>41018688
You used the word "transition" and he thought you meant you were changing your gender, not talking about your workout routine lol
>>41018702
omg you mormons i said transition and mean from unhealthy lifestyle to healthy lifestyle
holeyy fuck what is wrong WITH PEOPLE
TELL ME HOW TO INCORPORATE SAUNA INTO WORKOUT ROUTINE HOLY FUCK LIKE I NEED TO DETOX WHEN DO I DO IT WHEN IS BEST
FUCKTHIS AM ININ THE WRONGPLACE>?
>>41018727
at the end of your workout or whenever the fuck else you want to. not so fucking hard is it.
>>41018727
>mormons
>seeking out the godslayer
>>41018727
jesus calm your mammaries my lady
sounds to me like you're on estrogen already