Routine rate thread

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Thread images: 1

Anonymous
Routine rate thread 2017-04-10 02:45:06 Post No. 41018450
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Routine rate thread Anonymous 2017-04-10 02:45:06 Post No. 41018450 [Report]

Been doing this for 3 weeks, cant tell if it is a bro split but my gains have been nice

Day 1
Deadlifts 1x5
3x8-12 Pullups
3x8-12 seated cable rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
Day 2
4x5, 1x5+ bench press
3x8-12 overhead press
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns
3x15-20 lateral raises
3x8-12 overhead triceps extensions
Day 3
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises

Anonymous 2017-04-10 02:46:34 Post No.41018463
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Anonymous 2017-04-10 02:46:34 Post No.41018463 [Report]

how do i get a girl to rest her hand on my cock like in op's pic?

Anonymous 2017-04-10 02:52:56 Post No.41018526
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Anonymous 2017-04-10 02:52:56 Post No.41018526 [Report]

>>41018463
>Work out hard every day for 10 years
>Play college football 3 hours a day for 4 years
>have god tier genetics and roid
>Be one of the best athletes in the nation
>AND have a good fun personality
not that hard desu

Anonymous 2017-04-10 02:56:37 Post No.41018565
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Anonymous 2017-04-10 02:56:37 Post No.41018565 [Report]

Monday-
Deadlifts
50 pullups
kroc rows
ab wheel
heavy cheat/hammer curls
calf raises

Tuesday-
30 minutes cardio

Wednesday-
30 minutes cardio

Thursday-
30 minutes cardio

Friday-
100 pushups
heavy overhead dumbbell presses/ push press
lu raises
overhead tricep extension
ab wheel
calf raises

Saturday-
30 minutes cardio

Sunday-
rest

Anonymous 2017-04-10 02:58:49 Post No.41018590
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Anonymous 2017-04-10 02:58:49 Post No.41018590 [Report]

>>41018565
Your routine is just random exercises put together. add bench to friday, and squat to Monday would make it a lot better

Anonymous 2017-04-10 02:59:43 Post No.41018603
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Anonymous 2017-04-10 02:59:43 Post No.41018603 [Report]

>>41018590
forgot to mention all I have is a barbell with plates and adjustable dumbbells, im saving up for a power rack and bench

Anonymous 2017-04-10 03:00:27 Post No.41018613
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Anonymous 2017-04-10 03:00:27 Post No.41018613 [Report]

What is the reddit PPL?

I switched to it a few weeks ago and it has been working very well for me.

Anonymous 2017-04-10 03:00:38 Post No.41018614
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Anonymous 2017-04-10 03:00:38 Post No.41018614 [Report]

>tfw i will never be a giant man with a huge dick pounding the fuck out of petite girls

Anonymous 2017-04-10 03:01:47 Post No.41018629
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Anonymous 2017-04-10 03:01:47 Post No.41018629 [Report]

>>41018450
Wow that whore is sexually harassing Gronk.

Anonymous 2017-04-10 03:19:52 Post No.41018795
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Anonymous 2017-04-10 03:19:52 Post No.41018795 [Report]

>>41018450
hahhaah
Big Gronk being Gronk.

I'm a phins fan and hate the pats but I legit love gronk.

Anonymous 2017-04-10 03:21:21 Post No.41018805
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Anonymous 2017-04-10 03:21:21 Post No.41018805 [Report]

>>41018565
this routine is stupid as fuck. I can't believe you took the time to write this stupid ass shit out.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/