Routine Rate Thread

>>41017571
>PUSH 2
>Face PULLS
>Wut

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What about the accessory work on pic related? (italics)

My goal is 1/2/3 but I'd like to get bigger arms too.

>>41017571
Very tidy. Maybe I should organize my routine a bit better.

>>41017571
I want to be able to run a 13 minute 2-mile for the APFT. But I've also recently gotten into weightlifting. What the best routine for me to achieve a good time while not affecting my gains too bad.

Example would be like a full body routine on Monday, Wednesday, and Friday with cardio on Tuesday, Thursday, Saturday. Or just a PPL split with cardio afterwards. Or some other type of split. Thanks!

>>41018525

This program would be a good start if you're a beginner:
>http://70sbig.com/wp-content/uploads/files/Articles/Lascek_S&CP_v2.0.pdf

Day A

Bench Press
Squat
Military Press
Pull-up
Stiff-leg Deadlift
Shrugs


Day B

OHP
Deadlift
Clean
Dip
Calf-raises
Curls


Day C

Cardio


Example

ACBCACX for week 1
BCACBCX for week 2

>>41018571
I'm a semi beginner. Been 3 months and I'm already at 1/2/3/4, which is impressive to me considering my lanky arms. But I think I've maxed out on the newb gains. This program looks well thought out but would I just do cardio every day after workout or what?

>>41017571
5x5 Implies youre going at ~85%, 5x5 squat and deadlift on the same day twice a week is going to burn you out.

and what, you squat less than you bench and deadlift 10 pounds more... Do you walk on your hands?

PHUL simple as that nigga

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>>41017571
Generic shitty unfocused gym-goer routine for my first year of training, then training primarily for powerlifting for 2 years til the end of last year. Doing this for the past few months and my upper body has blown up.

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Had to move some things around.

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Noob here
Is trappychan reliable? Is this routine good for aesthetics? I will be doing it thrice a week (remove 1 leg day)