How many pushups a day do I have to do to get semi jacked? I

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>>41014120
you'll fuck up your shoulders, find a park and do full body routines. after you realize you are plateauing you'll find a proper gym to join.

>>41014120
30-35. No more, no less.

Its all about bodyfat
Do 5 sets to failure once every 2 days and something to hit abs. Cut to low bodyfat once you have decent pecs

>>41014120
>bulky

>>41014120
>haha

Now that made it too easy. If you'd just ended with meat-head then it could have been semi-believable.

>>41014120
Like 10.

>>41014185
>doesn't realize normal people add things like that at the end of a sentence

>>41014142
>Pushuplets, lol
You probably cant do over 30 of them. I do 200 pushups a day, and have been for 10 years. I can do around 90 in a row with proper form. I bet you get gassed after walking up 3 flights of stairs , fatty. If you do them with proper form, you won't get shoulder problems, unless you have shit tier genetics. I also do planks, pull ups, dips, and bodyweight squats, as well of some strength-based calisthenics. I've haven't picked up a weight in over 5 years. I have God tier muscular endurance, and my body is insanely toned, I get mires whenever I go out. Weights are meme.

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>>41014220
>normies

>>41014647
Post pic

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>>41014758

>>41014120
Pushups alone won't give your whole body definition. Pressups only work pecs, shoulderblades, delts and arms, depending on your forms, wide arm works shoulders and chest more, close arm works upper arms more.

But you also need to do exercises for other parts of the body as well, eg situps and plansk for core strength. Building core helps reduce chance of having a bad back due to the front being able to take its equal share of weight.

I'd also recommend investing in a pair of dumbbells however, those help a pretty large amount too.

Pullups are also fun to do. However I recommend overhand pullups rather than under to work more muscles at once. Underhand tends to focus too much on biceps.

Hope this helps.