CBT: carbs are for cucks edition

WTF are carbs, you mean crabs! I don't eat crabs.

>>41014064
just ate 500grams of bread

>>41014180
>measuring bread in grams

How much fat do you have on your stomach (in mm)?

>>41014064
you look so frail, like a plastic ken doll with blowup tits

Literally no one recommends eating refined carbs.

>>41014256
Lemme go down to the wawa and get some calipers rq

>>41014064
>Why are you idiots still eating disgusting simple carbs
Because I'm poor.

>>41014262
>a plastic ken doll with blowup tits
that's pretty accurate

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>>41014064

God this fag is really starting another CBT just to rape this board with his pictures again. Dude you post a million fucking pictures of yourself on here for someone that is DYEL as fuck, fucking kill yourself.

Pic related. What you look like you fucking mong

>>41014064

so... this is the power of lighting and angles...... not bad...

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>>41014350
hahahah

>>41014204

>americans measure bread in cups

>>41014373
>implying lighting and angles aren't 90% of physique
Don't fool yourself, you look like shit unless under the absolute optimal conditions.

>>41014350
Damn you mad salty nigga

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>>41014417
that's why you should post a full frontal or back shot with normal lighting in a CBT, to even make it compareable.
this twisted-spine half-sideways faggotry is dyel shit

>>41014457
Half-sideways showcases how slim your waist is though, fat ass.

>>41014064
kill yourself fuccboi

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>>41014417
jokes on you i look like shit all the time

>he doesn't have crippling dysmorphia

>>41014350
your post is dripping with pathetic, he looks great u jelly faggot


>>41014064

OP, what's your diet like?

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>>41014499
Heres a front shot with the worst lighting i could get

>>41014519
Meat(no homo), lots of veggies, cottage cheese, almonds, and coco powder

>>41014534
Where did your shoulders go?

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>>41014519

OP is a fag who exhausts every attempt at posting pictures of his mediocre physique on this board, even if that means posting a CBT when theres already been like 4 other ones the past 2 days and self bumping them by pretending to be other anonymous posters.

tldr: OP should neck himself

>>41014549
Do you count calories? How many grabs of carbs would you say you consume a day? How long have you been on keto for?

>>41014534
One more question -- you natty brah?

black beans are ok tho?

>>41014064
Workout routine?

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>>41014064
highly aesthetic potential, looking good

But implying carbs are bad is year 1 lifting "I read a few bodybuilding.com articles" shit. I eat 60% carbs every day (400g) and still maintain ~10% BF even while bulking.

>>41014559
what do you look like, I'm curious. Must be pretty skinnyfat if OP upsets you this much

>>41014613

hello, OP

>>41014603
Post a pic bruh. Is keto viable for performance?

>>41014350

Fuck off idiot. Yeah I hate OP's face and he seems like an annoying faggot but he looks fucking great and you will never have as good looking physique as he does

>>41014627
Not me

>>41014602
I usually bench 8x5 at 225 every single day then do accesory lifts for whatever muscle group i feel like needs work

>>41014565
I dont count, mostly go off of gut feeling and however long i was in the gym that day and whether i did cardio or not

>>41014597
I get gassy on beans but if you dont go for it my dude

>>41014573
And yes all natty brah. Too poor to afford roids or I would be on tren for dem jaw gains

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>>41014636
>Post a pic bruh.

You can usually find me in cbt's.
>>41010615
>>41013486

>Is keto viable for performance?

It's usually used as a cutting tool just like any other carb depletion cycle. It isn't the best for long term performance, or an indefinite diet/lifestyle. Especially inefficient when it comes to bulking.

>>41014729
So it's good for short-term weight loss, like a month or 2? is it unhealthy / can it fuck with my hormones / insulin sensitivity?

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>>41014828

If it's your first time trying keyto it will likely take you a week or so just to dial it in and actually get into a ketogenic state, after which it only makes sense to stay there for at least a few weeks to reap the benefits of it. So yeah, bare minimum a month. Two months is about as long as I would go, not so much because it would stop working but because life without carbs just fucking sucks. You can still drop just as much BF on any other diet so long as you're in an equal caloric defecit as you were in keto. Health/hormone wise it's fine, its just not an enjoyable life *for me*. I love carbs more than I love fatty meats and oils.

12x chocolate salted protein muffins for breakfast erry day.

>>41014978
Hook it up with the recipe

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>>41014603
>bulking
You have to gain size for it to be called bulking m8

>>41014978
Looks fucking horrible to be honest.

>>41014064
>6 ft 163

You are a weak ghost. I know this is bait. You might have abs but you are tiny. Probably don't even bench 2pl8

>>41014136
crabs are delicious you scrub

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6'2 197lbs

>>41014064
All I eat is carbs brah. No carbs = no thicccc. Won't get that sculpted physique without gear, but I want to see what my natty limit is. Also,
> Look good but 163 @ 6'0 you need to eat a sandwich

>>41014729
Always mirin brah.

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>>41014064
lmao it's the narcissistic fuckboy with the punchable face again

>>41015299
I bench 2pl8 for reps my guy

>>41014534
you haven't gotten the haircut we've been telling you to get you faggot.

>>41014064

Fucking flamingo legs

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>>41015477
Lmao everyone on the internet benches 2pl8s for reps. Post back.

>>41015490
SOON™

>>41015477

you squat 0.5 plate doe.

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>>41015558
If you gonna ask how much I row its 185 5x5

>>41015581

How much do you squat?

also, pic of legs

>>41015586

Crickets chriping**

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>>41015581

I wasn't going to ask, but I'd like to see your back from straight on and not so close to the mirror. Looks pretty good from what I can see but I'm skeptical because 163lbs.

Something like pic related.

>>41015581
Your form is probably embarrassing though

Stop posting this narcissistic dumbshit we get it you have a decent body stop fishing on here you loser

>>41015586
135 5x5 lel

I can squat more but i dont feel like tiring myself out on a lift i don't like. Its talking a long ass time to send a pic cus data and the captcha keep expiring

>>41015661
Ill post in a bit

>>41014415
I measure bread in cucks

>>41015331

thx swell, all aboard the carb train wooowoooooooo. lookin good tho senpai. reminds me I gotta get on my tan game pretty soon for summer.

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Fucking sick as of last night. Hate this shit.

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about 9 months, trying to cut this fat off. ive never seen my abs before.

>>41014064
>163
I would rather kill my self than go back to being that small.

>>41014064
you are not 6 foot you fag you are 5'10

youre not 6'

no need to lie about your height on an anonymous imageboard little guy

>>41016747
>>41016879
>insecure cucks

>>41016891
>implying
I'm 6'2, 205, 11% bf and I am skinnier than this guy.

>>41014064
You are not 6'0 you fucking lier I'm that height 160 lb 14% bf and I'm dyel.

>>41016891
>lying about your height online
>calling people insecure

what a shame

>>41016933
>>41016926
Post pics idiots

>>41016938
Im not lying, but if it makes yourself this damn scared of how shit your body is, tell yourself I am xd

>>41016940
Why do you feel the need to lie to strangers about your height?

>>41016994
Not lying, still waiting on that pic

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>>41017044
>6'2, 205 lbs., 11% bf
Now do you see?

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>>41017070
Okay so you just proved my point? You have a whole 2 inches of height on me and way more mass at a higher bodyfat% im skinny as fuck dude

>>41017111
What the fuck is your bf? 2 inches and 40 lbs. yet somehow you look bigger than me? Shit don't add up buddy boi.

>>41017070
11% bf? more like 14%

>>41017148
Im at like 7-8%

>>41014064
Lets see your legs

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Bjj/MuayThai pleb here. Mostly body weight exercises and drills. 160lbs, 6'1''.

>>41016225
Haha thanks balconybro and yeah carbs for days! More carbs = energy to GO HARD

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5 10 83
1/2/3/4+

>>41015735
that's just fucking sad. im a 5'5" manlet and i squat 225x10...

>>41019291
You know what else is sad?

Being a 5'5 manlet

>>41014064
Wtf is that natty

>>41019500
Height, weight, no legs at all.
Could be natty, but not likely.

>>41015581
dope hat bro!

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>>41014064
You're very small

>>41016879
He is very low bf, im not surprised by this weight and height ratio

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>>41019494
kk mr i squat 135 lol

>>41014534
Bruh do you even have traps

>>41020341
Possibly maybe sometimes

>>41020318
You look solid my dude, mirror wont break if you get closer tho dw

>>41019152
Start doing abs and fix your posture, pajeet

>>41014636
Actual strict ketogenic diets really aren't optimal for performance. Add some carbs in your morning meal and it is arguably as good of a diet as you can get performance wise without spending crazy money and time on meal/ prep.

>>41014534
Nice, I have no idea why people are giving you shit

>>41016583
Would you say GOMAD is a good dietary choice, milk-tits?

>>41020456
>Pajeet
Spic, try again
>Posture
Try again

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>>41014064
Hot af anon. Post ass.

>>41021632
LONDON
O
N
D
O
N

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>>41021632

>>41014428
>>41014519
>>41014639
Samefag

>>41021644
>>41021648
its a trap

>>41021702
I don't believe you

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>>41021702
>implying they don't know that

>>41021707
You can see the bulge man

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how do i get good body?

>>41021723
Also the complete lack of breasts...
I'm totally turned off

>>41021719
Why are some men beta? Biologically speaking.

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Navy calculator is saying 14.20 %. I'm guessing more like 17+ what do you guys think.

>>41017070
easily 15%

>>41017070
nigger detected

>>41017149
>>41022019
Just did the navy calculator and it says 12%.

>>41021736
im sure it some economics of gene spreading, like its economically viable to be a beta cuck who has a child or 2 with a used up girl, maybe he raises a kid from someone else while thinking its his aka parent fraud, maybe not

just economics really, i think atleast

>>41014204
Do you measure it in liters?

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>>41016305
what u do for tris
>>41020318
>squat 135
hoping thats kg

>>41021732
dont worry about bulking and cutting yet. just clean up your diet at get as strong as possible

>>41021659
First one is me, other two are other anons

>>41021412
N-no homo right..?

>>41022978
No. In watts.

>>41014064
>carbs are for cucks
This OP is alright.

>>41014534
do you even fucking traps ?

>>41015735
>135 squat
>kys pls

>>41014064
Stop posting yourself you shitface
You are ugly

>>41014636
>is keto [something good]
Yes. the answer is always going to be yes. Keto is not worse at anything except straight out sprinting to exhaustion.

>>41024225
Make me :^)

>>41016583
>i've never seeen my abs before
Thanks anon. i'll remember this post when I'm feeling down on my self.

>>41023409
>N-no homo right.. ?
Right. Post gluteus anon.

>>41014064
Stop making CBT threads you turbo Manlet, being shredded is not going to make up for your ugly monkey face

>>41014978
requesting muffin recipe once again

>>41025180
Try and stop me bitch nigga

>>41014534
Why does it seem like every beta autist under the sun has one of those nasty tufts of pube hair right under their chin?

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>>41025315

Sorry for late response. Chocolate Salted Protein Muffins recipe:

40g chocolate casein protein powder
135g bisquick
30g cocoa powder
1tbsp cinnamon
1/2 tsp nutmeg
1/4tsp allspice
1/2 cup baking stevia
1tsp baking powder

Whisk dry ingredients in mixing bowl, then add in wet ingredients:

92g liquid egg whites
1/2 cup plain fat free greek yogurt
3/4 cup water
2 tbsp vanilla extract

Spoon batter (should be thick not runny due to casein instead of whey) into muffin pan, sprinkle pink himalayan sea salt over top. Bake at 400F for 25 mins. Should be crispy on the outside but fluffy on the inside. Dip in calorie free walden farms syrup for ultimate experience.

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>>41021950
bumping for help

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guess my stats

>>41026386
100-120kg bench
130-150kg sqaut
180kg-200kg DL

>>41026835
Although I meant weight/height but dang, youre close
1RMs are:
BP: 125
SQUAT: 165
DL: 180 shit deadlift

>>41026386
Chaz?

>>41027047
Well I do listen to jazz

>>41014373
nice gurren lagann reference

>>41025977
thank you will try

>>41025650
I would fucking destroy you in a fight you twink, your lean weak body looks good on myspace but in real life you look like an emaciated faggot

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>>41028316

>2017
>myspace

>>41025712
>angry that teenagers who just got some of their beard growing are looking better than your fat old ass

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Reposting from other thread.

BF % estimate? I'm guessing somewhere around 20 but I dunno

How long until I'm not DYEL?

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fuark

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>trained 6 years for this

I know there's a lot of Manlets on here and you all like to wallow in your sorrows, but take it from me who is 6'3 ... It's almost not even worth it. Six years later and I'm still a Lanklet. Thinking of an heroing soon

>>41024085
it looks like his body is hanging off his neck and stretching it

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>>41014064

How are you 163?

I'm 5'9" and 170 lbs

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6'3" 190ish.

>>41029215

lmao

>>41014534
Your nipples look like milk duds

>>41014603
your "goal" amount suggests that you are aiming to eat a lot less than that

>>41015735
that makes me feel better, if you can't squat at least 1.5x your body weight... that is sad.

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Reposting but am excited to start SS tomorrow. Finally put together my home gym. I hope to look half as nice as some as you some day.

>>41029589

Dude, its funny the first time only.

>>41029589
just make sure you stick with it and don't stop short on any of your workouts simply because you're too tired.
you're going to try and talk yourself out of finishing sets here and there.
don't give in, force yourself through it

>>41014534
DUDE DO SOME FARMER WALKS HOLY SHIT WHERE ARE YOUR FUCKING TRAPS

>>41029614
That's definitely been my problem in the past but I'm done making excuses. Can't use convenience as an excuse anymore because it's in my room. Can't use energy as an excuse because I'm going to eat enough food for once. I really want to make it.

>>41029606
I'm not trying to be funny..

>>41029431
Routine plz

>>41029589

What the fuck happened to you buddy? You look like you were fat and then got interned at a concentration camp

>>41029534

The saved macro goals are some random shit I put in there years ago. I don't adhere to any specific macro split. Hit calories, hit protein, carbs/fat vary based on whatever type of food I am craving.

>>41014064
Because you look like a woman at that point. Like a ken doll with bolt ons.

>>41029484
cuz you squat more than 135 5x5 and actually deadlift

>>41029456
Have you tried working out really hard while eating at a surplus for a year and then training really hard while being in a deficit for some months?!

You look good man but im hoping i can get thicker in 3-4years.

>>41029742
I was fat but always wanted to be trappy, so I did some drastic cutting. Unfortunately that cutting didn't take into account just important protein is to retain muscles, so what you see is the result of trying to cut on nothing but vegetables and sugar free jello, basically. I don't think I'll ever be able to attain a body like >>41021632
so I've finally decided to just try and bulk up.

>>41029802
Alright just kys

>>41014064
brad pitt at 160 lbs and 5'11 looked way smaller than u. are u lying about your height faggot? or do u literally have no legs. like rolling on some plastic legs or something?

>>41029817
blueboard faggot. u trying to impress a bunch of dudes with your inferior shower dick?

>>41029867
Don't act like you're not impressed.

>>41024085
>>41029686
dude if someone is flaring their lats at the camera it makes the traps anti flare or w.e

i hate the op as much as anyone but u dyels need to learn what specific poses do for someones body

>>41029729

>I'm not trying to be funny..

Oh, sorry I thought you were someone else.

>>41014534
>holding invisible gun

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How much more cutting would I have to do to get to OP? Currently at a deficit of 300-500 calories now, since around the first of March. I don't seem to be losing bodyfat very fast though, especially on the back of my hips. Lifting wise I did SS in the fall and winter and switched to calisthenics for the spring because exams and shit and it's quicker to get a workout in.

I know I don't have much muscle mass right now, but I want to be lean before I start to put on mass during the summer.

>>41030196
ugh my grandma has that exact same tile in her bathroom

>>41030196

You don't have any muscle to get like OP, ever. Not even a fraction. Just lift and eat and stop fucking around.

>>41030305
Yeah, same as that GILF I'm fucking

>>41014534
Holy shit you look bad with no traps

>>41029819
this
>i want to be trappy
faggot

>>41030355
I meant bf% wise, not muscle-wise

>>41030196
PROTIP: Do 20-30 min cardio after your lifting.

>>41030447
You'd look like shit mate. Just go back to actually lifting and put on muscle.

You're chasing a goal that you're (1) not gonna get, and (2) doesn't even matter. Who are you impressing this summer? No one like that, no one if you keep cutting. Just get a little stronger and realize none of this shit matters B

>>41030447
Don't listen to this dude
>>41030477
If you want to cut down to a lower bf% before performing a bulk, you should do it. Besides which, it's always best to bulk from a low bf%.
Don't do these half measures where you stop your bulk/cut before you actually feel like you are done. Take your time, cut down if you will, and then bulk from there.

>>41014350
Bloated gymcel detected. Enjoying your bloatmeal and balding?

>>41030477
Meh I guess you're right, it's just that my hips annoy the shit out of me, I'm not really trying to impress anyone but myself.

>>41030499
That's the idea, the original plan was to cut as much as I can until May then do a full year of bulking, but I was just wondering how lean I could get by May 1st and how much of a deficit I need.

>>41030531
500 cal deficit, cardio after your lifting routine, and there you go.
Do so until May 1st. If you're satisfied, commence with the bulking. If you're not, continue the cut until a time where you are.

I cannot stress the importance of postponing the bulk if you feel like you're still too fat. You'll feel like you didn't do the cut properly, and then you are more likely to stop the bulk prematurely, because you essentially thought you were already too fluffy when you started it

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>>41014064
5'9 180 lbs. Am I king of the manlets?

>>41030588
Will do anon, thanks for the help

>>41030642
No problem, my man

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>>41030044
Kek

>>41029829
You have no idea what you're talking about if you dont think 7lbs of muscle and a bit more bodyfat wont make me look bigger

>>41029686
I dont like flexing my traps its weird bro

>>41029456
you look great though?
stop whining and lift more

>>41030676
Breh what's your routine???

>>41029431
mirin

>>41014064
it seems that you just have great insertions and vasculatrity even though you are smallish and weak you have a great physique for bodybuilding and are already aesthetic wish i was vascular like that

>>41014978
yeah it seems really expensive to go keto am i wrong?

>>41030730
Posted a lil higher up my guy

>>41030757
Hey i appreciate that man, I'm sure you look mad swol

>>41030773
no u arent

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Doing my best to make it with wider hips, middle of a cut hopefully I don't look like shit once I'm done

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>>41030773

Eh in some ways it's cheaper. High protein + fat isn't hard to come by.

In fact really fatty ground beef (70/30) is much cheaper than lean ground beef.
Same applies to bacon or basically any meat. Pork rinds even are 50% fat 50% protein, 0 carbs.
Handfuls of peanuts or most any nut are all fat/protein with no carbs.
Cheese works same as meats, the higher the fat % the cheaper it is.
Favorite keto meal is probably bacon cheese burger sub bun for lettuce wrap.
Might run into a problem with keto rying to fulfill micronutrient needs, such as fiber. That's why the guy mentioned cocoa powder every day.

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>>41014064
6'3"
231lbs

Need a bf%.
Navy says 13% but as you can see that's wrong as fuck.
18-20%?

>>41031109
>18% BF
>you

lol

more like 11-14

>>41030676
>tfw you dun too many facepulls

>>41031129
That can't be right.
I still have belly fat and love handles.

But I have lost a half inch off of my arms since I restarted my cut. So I'm probably eating heavily into my muscle. 16.5 - 16 inches in a few months.
I guess I'm going to have to rethink my approach and my goals.

Thank you for your help. I'm very grateful.

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I just want off the perma cut

pls

its been 11 months

>>41031810
You can stop cutting now. Bulk those tiny arms.
Mad respect for that progress m8, that's a massive improvement

>>41031244
You have body dysmorphia bro. You are DEFINITELY below 15% unless you're carrying all of it on your back somehow.

>>41015735
You embody curlbro

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>>41016583
i f-feel you, anon. The skinnyfat struggle is real

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>>41014204
>2017
>not eating bread by the pound

File: IMG_8643.png (2MB, 750x1334px) Image search: [Google]

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Should I bulk or cut? Sorry about the poor lighting. 5'10" 167 lbs

>>41031929
Since summer is coming up youd be better off cutting imo

>>41018857
Nice back anon!

>>41017320
keep going anon youll make it!

>>41016305
P nice legs

>>41014064
You look good. You know that though. Constructive criticism time; definitely work on your traps man and by god benching almost 100 pounds more than you squat is disgusting.

>>41015331
i want to lay my head on your chest anon

>>41016583
Keep going man! you'll make it


>>41019152
Fix your posture and cut you wont regret it m8

>>41020318
you look jooicy


>>41021632
What's your end goal? be a trap?

>>41021950
I would ballpark closer to 18-20%. Cut Down, get a tan and trim your body hair before summer dawg.

>>41029431
Solid af anon

>>41029589
Eat clean go on a lean bulk for the next 2 years and you'll look much healthier man. Goodluck!

>>41030196
shave your pubic hair.

>>41030598
nice

>>41031091
what are your numbers?

>>41031109
less than 15% m8

>>41031929
cut

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>>41031825
I carry a lot of fat in my love handles and legs.
I'm not firmly convinced I'm below 15%.
Yeah yeah, my lats are uneven, I'm working on it.

But you may be right. It might be my body dysmorphia taking a new shape. God I hope not.

>>41029456
My ideal bf

>>41020318
>sportsworld