The Search for a Pre-Workout

What do you reasonably expect a pre-workout to do for you?

>>41011862

I take mr. hyde, I don't know about sweeteners n shit but it's very potent.

>>41011862
Try and mix your own.

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>>41011992

I also mix my own. It's got Creatine, Beta-alanine, Citrulline-malate and Taurine in it. It's great because you can partition it how you like. I'm taking creatine off-days too so I don't want that mixed in with anything and also lately I've started having the citrulline-malate with some carbs for an intra-workout drink. It's fucking great.

>>41012055
>>41011992
I have beta alanine and I have creatine. I don't know what citrulline malate is though.

Also, I've read that mixing taurine and beta-alanine can reduce effectiveness. Is that true?

>>41011992

Far cheaper as well, just buy the ingredients in bulk and mix it yourself

>>41012082
citrulline malate is for pumps, but it's only 2/3 the active ingredient; 6g citrulline malate is only 4 grams citrulline, so 6g l-citrulline is better because it's purer.

An oldschool bodybuilder called James tiny Vest on YouTube says that there are way better pump ingredients, however, but I don't remember what they are.

5mg cialis

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>>41012129
I did some googling, it looks pretty legit. Thanks for the tip.

Do you use any caffeine or anything like that? I'm not super attached to caffeine as a stimulant I'm just curious as to other people's experiences/opinions

>>41012161
this. i do two scoops cialis before every workout

>>41012179
only two scoops? c'mon man, FIVE SCOOPS

>>41011862
le gnosis XD

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>>41012195
E T E R N AL
S C O O P S

>>41012168
I only use a pre workout if I'm worried I might not get a PR, but the most caffeine I ever took was like 375mg and my heart didn't feel right.