/fit/ CENSUS

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>Gender
apache helicopter
>age
19
>height
183
>sexuality
BBQ
>years lifting
2
>1rm on /thebigfour/
60/90/110/140
>cardio?
Heh
>virgin or no
No
>gf or no
Ye
>SS, SL, pushpulllegs, or brosplit
Compounds plus accessories

>>41011075
>Gender
best gender
>age
22
>height
6'3
>sexuality
not a faggot
>years lifting
since 18
>1rm on /thebigfour/
too embarassed
>cardio?
only when gf does it
>virgin or no
anal virgin
>gf or no
>SS, SL, pushpulllegs, or brosplit

>>41011075
>male
>19
>6'3"
>straight
>2
>67.5/115/160/200kg
>no
>no
>no
>TM with a shit ton of accessories

>>41011106
>cardio
>only when gf does it
kek tfw

>>41011075
>pushpulllegs, or brosplit
ppl is a somewhat better brosplit no?

Man
23
5'9
Straight
0.9
1/1.7/2/3
Cardio????
Not virgin
No gf atm
I dnno, random workouts

>>41011075
>apache helicopter
>18
>6'1 almost 6'2 depending on the day
>straight, it's said that nowadays people actually have to ask this to people
>1.5
>110/200/185/250
>marathon and also pretty fast when sprinting
>virgin
>no gf
>ppl

>>41011075
>Gender
masculine/male/man/masculine dick can't be specific enough
>age
25
>height
6'5
>sexuality
heterosexual
>years lifting
2
>1rm on /thebigfour/
45kg/65kg/75kg/105kg (burst into tears writing that down)
>cardio?
I like spanish food (basketball once a week)
>virgin or no
no
>gf or no
gf soon to break up i guess
>SS, SL, pushpullegs, or brosplit
upper lower which is a split i guess?

>>41011092
>2 years lifting, 60/90/110/140
Really activates my almonds

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>sexually active band geek
>25
>5'10@185
>hetero
>4
>170/270/420/525
>does riding my bike only when it's nice out count?
>no
>no
>SS

practicing webms so you can have this

>>41011075
>Gender
CIs patriarch
>age
25
>height
1.8 m
>sexuality
I like pussy
>years lifting
3
>1rm on /thebigfour/
80/115/160/200 (kg)
>cardio?
rowing HIIT
>virgin or no
no
>gf or no
gf
>SS, SL, pushpulllegs, or brosplit
my own fullbody 3-day

>>41011075
>>Gender

Male

>>age

26

>>height

178 cm

>>sexuality

straight

>>years lifting

3

>>1rm on /thebigfour/

Bench 140 kg
Squat 210 kg
Deadlift 240 kg
OHP 85 kg

>>cardio?

Running and rowing

>>virgin or no

No

>>gf or no

Nope, I'm living here only temp so no point.

>>SS, SL, pushpulllegs, or brosplit

None, I just do squat/bench/ rows on Mon and Wed, deads/ohp/dips on fri (I cannot recover from deadlifts if those are done on wed in time for squats on dri), then front squats on sat.

>Gender
M
>age
18
>height
5'8
>sexuality
str9
>years lifting
1 yr 3 months
>1rm on /thebigfour/
125/205/275/340
>cardio?
like 10-20 mins after lifts
>virgin or no
y
>gf or no
n
>SS, SL, pushpulllegs, or brosplit
phul

Male
21 in 2 months
184 cm
82 kg
Mostly straight
3
Don't know, can't ORM due to multiple injuries
Cardio infrequently
Not a virgin
No gf
Push-Pull with some stuff from physiotherapy to help my injured areas

>>41011075
>M
>5'11
>No homo
>2
>I don't do 1 reps. If i guess'd I'd assume 155/225/315/375
>I do skipping for like 10 minutes now or then
>No
>No

SL for now. Used to do a 5 day PPL but i don't have a lot of time or money for food.

>>41011075

>Gender
Male
>age
21
>height
6'6 / 198cm
>sexuality
straight
>years lifting
4 months
>1rm on /thebigfour/
don't feel confident enough in my form yet to go super heavy so not gonna post these
>cardio?
yes, rowing
>virgin or no
no
>gf or no
no and don't want one
>SS, SL, pushpulllegs, or brosplit
SL I guess, though I go for more reps>more weight

>>41011843
http://www.strengthstandards.co

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>>41011075
>>Gender
M
>>age
21
>>height
163
>>sexuality
Straigt
>>years lifting
3
>>1rm on /thebigfour/
In KG
50, 77.5, 115, 155
>>cardio?
no
>>virgin or no
Virgin
>>gf or no
No
>>SS, SL, pushpulllegs, or brosplit
greyskull

>Gender
M
>age
22
>height
6 feet
>sexuality
fag like rest of fit
>years lifting
3
>1rm on /thebigfour/
bench 235lbs dead 385 sqt 335 Ovrhead 135
>cardio?
Some sports
>virgin or no
No
>gf or no
single as of new year
>SS, SL, pushpulllegs, or brosplit
SS and now brosplit

>gender
swamp gender demi queer
>age
22 years (gregorian)
>height
6'4" (~195)
>sexuality
straight, not curved
>years liftain
2
>bench/squat/dl/press
155/255/285/110
>cardio?
row and hike
>virgin?
no
>gf?
yes
>routine?
PPL

>>41011075
Gender
Male
>age
22
>height
5'10"
>sexuality
Straight
>years lifting
3 on and off. Torn acl and rotator cuff from sports means I've only been back at it a few months
>1rm on /thebigfour/
165/245/315/455
>cardio?
5k a day except on rest and leg day
>virgin or no
Nope. Lost it on 21st birthday. Body count increased from there
>gf or no
Nope. Couple fwbs though
>SS, SL, pushpulllegs, or brosplit
PPL, switching to a brosplit/aesthetics for summer.

Straight, 20, Male
6'6" 200lbs
Virgin, no gf.
100, 185, 235, 305
Lifting for 1~1.5 years.

>>41011995
Oh, and those are 5×5 on the big 4, have never really attempted a 1rm. (Should I?)

>>41011075
>age
20
>height
5'8 manlet
>sexuality
Bisexual
>years lifting
Haven't kept count. Probably only a year seriously.
>1rm on /thebigfour/
I don't train my legs as often as I should fuck you I don't want to buy new pants.I have stayed on the same weight for squats and deads for a while.
Bench:220lb
OHP: 150lb
>cardio?
Nope
>virgin or no
Nope
>gf or no
Yea
>SS, SL, pushpulllegs, or brosplit
Madcow

>>41011075
>gender
male
>age
20
>height
5'11'' king of manlets
>sexuality
straight
>years lifting
1.5
>1rm on /thebigfour/
100kg bench, 60kg ohp, i stopped deadlifting long ago at 140kg for reps, never tried 1RM, i don't squat and i never will
>cardio?
only HIIT
>virgin or no
nope
>gf or no
yep
>SS, SL, pushpulllegs, or brosplit
PHAT currently, if i had to choose i'd say PPL

>>41011075
>>Gender
Male
>>age
31
>>height
183cm
>>sexuality
If it's cute, fuck it. No homo though
>>years lifting
A few years when I was younger but 3 months recently
>>1rm on /thebigfour/
0/90kg/0/0
>>cardio?
Lots, mostly biking
>>virgin or no
no
>>gf or no
no
>>SS, SL, pushpulllegs, or brosplit
PPL

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>>41011075
>gender
male

>age
26

>sexuality
straight

>years lifting
4, in the first 2 years some on and off shit

>1rm
1/1,5/2/3
poor stats for 4 years I know but at least I lost 40kg over the time

>cardio
Jog 1-3 times a week, 15km in 1hour 15 minutes

>virgin or no
virgin

>gf
no gf

>SS, SL, pushpulllegs, or brosplit
4 split chest, back, shoulder, legs

>Gender
inb4 apache helicopter
>age
23
>height
183 cm
>sexuality
Torpedo Launcher
>years lifting
3 months? i have tried lifting before but always drop at the 5-6 month mark
>1rm on /thebigfour/
Never done 1 RM, just 5 reps = 70kg bench, 45kg press, 110kg squat, 115kg DL
>cardio?
5-10 mins as a warmup
>virgin or no
no
>gf or no
gf
>SS, SL, pushpulllegs, or brosplit
Compound based with a lot of accessories, i dont do deadlifts tho

>>41011075
>>41011075

>Gender
Male
>Age
18
>Height
5'10" rougly
>sexuality
straight
>years lifting
3 months
>1rm on /thebigfour/
43kg/64kg/75kg/104kg
>cardio?
nah
>virgin or no
nah
>gf or no
nah
>SS,SL,PPL or Brosplit
Greyskull LP /fit/ edition ( the red on black one ) so fullbody 3 times a week

>Gender
Male
>age
19
>height
5'10"
>sexuality
Straight
>years lifting
6 technically but I would always take half year long breaks and lose all gains
>1rm on /thebigfour/
455/365/245/165
>cardio?
Yes cuz rugby
>virgin or no
nein
>gf or no
negatory
>SS, SL, pushpulllegs, or brosplit
Whatever my strength and conditioning coach gives me

>>41011075
31
5'6
Straight
6 or so but 2 solid
215 bench, 365 Dead, 285 squat, can't OHP shoulder issues
Cardio at every session
No
Married
Brosplit current

>>41012211
you can calculate your 1rm here:
http://strengthlevel.com/

not perfect but better than nothing

>Gender
male

>age
23

>height
6'3"

>sexuality
straight

>years lifting
will do a couple months on and off because of school and stress and logistics

>cardio?
I start every lifting session with a 10-15min jog

>virgin or no
Had sex at 22

>gf or no
Yes but I'm breaking up with her soon

>SS, SL, pushpulllegs, or brosplit
PPL

>male
>22
>5'8
>str8
>1 year 1 month
>145,195,245,350
>kinda
>virgin
>No
>PPL

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>all of these non-virgin mansluts
Sad!

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>Gender
male
>age
18
>height
5'9
>sexuality
normal
>years lifting
1.5 years
>1rm on /thebigfour/
1/2/3.25/4.25
>cardio?
HIIT only when cutting
>virgin or no
yes
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
pic related

Male
22
5'10
Straight
3, non consecutively
Squat 345lb, Deadlift 400lb, Bench Press 205lb, OHP 160lb
No
No
Yes
Texas Method

>>41011075
>Male
>18
>6´2
>Straight
>about 1(but started at 15 with calesthetic)
>B 90kg DL 170kg S 100kg OHP 60kg
>yes
>hell no
>hell no shoo shoo gains goblin
>brosplit

>Gender
male
>age
26
>height
5'8"
>sexuality
straight
>years lifting
8
>1rm on /thebigfour/
OHP - 85, Bench - 120, Squat - 185, Dead - 230kg
>cardio?
Airdyne in the mornings when I wake up early enough
>virgin or no
no
>gf or no
married
>SS, SL, pushpulllegs, or brosplit
Right now, modified Greyskull LP and sport specific accessory. Occasionally I follow the strength programming from the @fit gym my friend programs for.

>Gender
Male
>age
18
>height
188cm/6'3
>sexuality
Hetero
>years lifting
1,5
>1rm on /thebigfour/
45kg/70kg/120kg/142,5kg
>cardio?
After training for about 15 minutes
>virgin or no
No
>gf or no
gf, 9 months together
>SS, SL, pushpulllegs, or brosplit
My own four day a week split, so I guess brosplit

>>41011075
>age
22
>height
5'11"
>sexuality
straight
>years lifting
combined total of 1.5 yrs over the span of 3 yrs
>1rm on /thebigfour/
(estimates only, never tested) S: 385, DL: 385, B: 240, OHP: 155
>cardio?
not enough :(
>virgin or no
virgin
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
SS -> PPL -> 4day upper/lower split

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>>41011995

I'm also 6'6 200lbs but still feel skinny, would you mind posting a pic?

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>>41012357

This is what I'm running. Just finished my first Cycle (4 weeks of AB AB). Now I'm going to do a deload w/ A's work and start a cycle of BA BA and deload B on the fifth week.

I am >>41012417

>>41012457

You feel skinny because you are skinny. I'm 5'9" and weigh as much as you do.

>>41012477

what should my goal weight be at 6'6 then? 220lbs in a year?

>>41011075
>Gender
Tomahawk missle
>age
22
>sexuality
incel
>years lifting
1
>1rm (all lbs)
Squat: 300
Deadlift: 325
Bench: 180
The PressTM: 115
>cardio?
Farmers walks 1-2 a week, if that counts
>virgin
no
>gf
no
>SS, SL, PPL, or brosplit
SS for beginner, PPL or Texas method for intermediate

>>41011075
>Gender
female
>age
25
>height
1,70 m
>sexuality
lesbian
>years lifting
1
>cardio?
only for warm-ups
>virgin or no
no
>gf or no
yes
>SS, SL, pushpulllegs, or brosplit
PPL

>>41012491

You can do whatever the ffffffffffffffffffffffffffffffffuck you wanna do. Don't let strangers on the internet tell you your goals.

>>41012495
Forgot >height

5'6"

>Gender
M
>age
23
>height
186
>sexuality
Str8
>years lifting
7
>1rm on /thebigfour/
Dunno 2pl8x5 bench dont do heavy others
>cardio?
30-35min errday
>virgin or no
Just barely no
>gf or no
No
>SS, SL, pushpulllegs, or brosplit
Ppl/brosplit/whatever i feel like

>>41012509

those "strangers on the internet" have given me a lot of good advice in the past so I don't feel bad asking them again

>>41012512

pretty small for a tomahawk

>Gender
Dude
>age
43
>height
6 ft 1
>sexuality
Boring str8 guy
>years lifting
20+
>1rm on /thebigfour/
Wtf is the big four?

440 DL
405 sq
280 bench
225 C&J

>cardio?
As much as i can

>virgin or no

Nope

>gf or no

Wife. Younger, richer wife.

>SS, SL, pushpulllegs, or brosplit

Mon pull (rows, snatches, dl, weighted pull ups, etc)

Wed push (cleans, bench, ohp, etc)

Fri squats and accessories (lunges, weighted stepups, etc)

Tues, thurs, sat are cardio (sprints, distance runs, BJJ, etc)


Staying in shape changes everything. If you had seen me at age 20, you would never have thought I would have ended up like this. Life is awesome.

>Gender
Male
>age
20
>height
5'7
>sexuality
Straight
>years lifting
2
>1rm
1/2/3.5/4.5
>cardio?
Lots of running and swimming
>virgin or no
No
>gf or no
Gf
>SS, SL, pushpulllegs, or brosplit
None, just maintaining strength while preparing to enter the navy this year

>>41012528

Asking for advice is different than asking what your goal should be. At 6'6.6" (hail satan), if you want to look muscular, you're going to be heavier than someone who is a foot shorter. You should eat meat and potatoes and lift heavy until you are as strong and built as you want.

>>41011075

>Gender
Male
>age
18
>height
6,0
>sexuality
not degenerate
>years lifting
1
>1rm on /thebigfour/
Havn't really tested them desu
>cardio?
Yes
>virgin or no
yes
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
SS

>>41011092
You got any legs senpai?

>>41011075
>male
>19
>5'10"
>bi
>3 months
>don't even know my 1rm
>cardio about twice a week
>virgin
>tfw no gf
>SL + accessories

>>41011075

>Gender
Male

>Age
18

>Height
5' 8''

>Sexuality
Straight

>Years lifting
4 months

>1rm on /thebigfour/
Low

>Cardio?
No

>virgin or no
Virgin

>Gf or no
Gf

>Program
SS

>21
>6'1
>straight
>2
>0.5/1.25/3/3
>swimming
>no
>no
>SS (you can tell lol)

>Gender
Gear Bro
>age
25
>height
6'3/330lbs
>sexuality
Straight
>years lifting
10
>cardio?
I look at stairs online
>virgin or no
no
>gf or no
yes
>Lift heavy

>>41011269
We're all on our own paths lifting, anon :)

>>41011075
>Gender
M
>age
18
>height
187cm
>sexuality
Straight
>years lifting
1.5
>1rm on /thebigfour/
Dont do big 4 lmao
>cardio?
Nope
>virgin or no
Nope
>gf or no
Qt cosplay weeb gf
>SS, SL, pushpulllegs, or brosplit
Fullbody

>>41011075
>>age
24
>>height
195cm
>>sexuality
Heterosexual, engaged
>>years lifting
Couple months
>>1rm on /thebigfour/
Bp 80kg, ohp 50kg, squats 80kg, dl 128kg
>>cardio?
Barely
>>virgin or no
No
>>gf or no
Yes
>>SS, SL, pushpulllegs, or brosplit
70s big lp

>>41011075
>Gender
Male
>age
22
>height
6'2
>sexuality
bicurious
>years lifting
idk 2years srs. did a bunch of sports growing up
>1rm on /thebigfour/
434x2 dead
305 pause squat
265 pause bench
160 ohp
>cardio?
depends if im playing sports, usually no in off season but i think im a start running again, trying to get sup 45min 10km
>virgin or no
no
>gf or no
yes but im breaking up with her. back on that slut life
>SS, SL, pushpulllegs, or brosplit
5/3/1
plus some bodybuilding accessory work

>>41011075
>age
28
>height
5'6
>sexuality
99% straight, i have messed with trannies before
>years lifting
2.5
>1rm on /thebigfour/
75/115/170/200
kgs btw
>cardio?
only when I cut
>virgin or no
no
>gf or no
yes
>SS, SL, pushpulllegs, or brosplit
SS with Accessory work > everything else for beginners, Grayskull lp is also decent as well

>>41012685

>doesn't do big 4
>does full body

pick 1

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>>41012457
Ideally I would like to get around 215. I was a 240lb fatty, got my life together, cut to 188, now bulking for first time.

>>41011075
>Gender
Male
>age
18
>height
5'9"
>sexuality
Str8
>years lifting
About 2
>1rm on /thebigfour/
150/255/370/505 (lbs)
>cardio?
No
>virgin or no
No lost at 17
>gf or no
No
>SS, SL, pushpulllegs, or brosplit
Ppl

>Gender
Male

>age
23

>height
192cm. 6 foot 2-3

>sexuality
Straight

>years lifting
2-3 months
Have lifted previously for like 2 years but then stooped for about 3.

>6rm on /thebigfour/
D: 35kg a side. 1 and 3/4 plate
B: 25kg a side. 1 and 1/4 plate
OHP: 12.5kg a side. 5/8 of a plate.
Can't squat, having issues with it, 253kg leg press I guess.

>cardio?
15mins at the start of my training sessions

>virgin or no
No

>gf or no
No. Almost 5 years clean

>SS, SL, pushpulllegs, or brosplit
Variation of PPL with SS.

>>41011075
>>Gender
Male
>>age
19
>>height
5'9"
>>Weight
170lbs
>>sexuality
Heterosexual
>>years lifting
3 but I didn't know shit for 1.5 years
>>1rm on bench
280lbs
>>cardio?
15 minutes warm up, twice a week will do hiit
>>virgin or no
No
>>gf or no
Just fucked up a 4 year relationship. It hurts bb
>>SS, SL, pushpulllegs, or brosplit
Combo of ppl and brosplit. I do a lot of autoregulation

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>>41011075

>Gender
male
>age
24
>height
6'0
>sexuality
I will fuck anyone that's legal, living, and human
>years lifting
2.5 months,
>1rm on /thebigfour/
Press 135, Everything Else 155 (I know, my legs are lacking, I'm working on it)
>cardio?
Yes
>virgin or no
No
>gf or no
GF
>SS, SL, pushpulllegs, or brosplit
SS

>>41012544
>Wtf is the big four?
OHP, Bench, Squat, DL

>>41011075
>male
>20
>5'11"
>4 months, was previously runner
>122/165/256/280
>yes
>yes
>not currently
>SS

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>>41011294
Gender
Penor
>age
19
>height
180cm
>sexuality
Pee pee in vajay
>years lifting
1.5
>1rm on /thebigfour/
50/95/115/135
>cardio?
Running if my knees and shins weren't all fucked up
>virgin or no
Implying
>SS, SL, pushpulllegs, or brosplit
PPL modified

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>>41011075
>Gender
male
>age
22
>height
5'9
>sexuality
straight
>years lifting
0.5
>1rm on /thebigfour/
50kg/80kg/80kg/40kg
>cardio?
non-existent
>virgin or no
for sure
>gf or no
of course not
>SS, SL, pushpulllegs, or brosplit
none of the above

>>41013087
kg ofc

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>Gender
the relevant one
>age
20
>height
6'0
>sexuality
hetero
>years lifting
2
>1rm on /thebigfour/
OHP: I don't OHP
Bench: 225lbs
Squat: 455lbs
Deadlift: 425lbs
>cardio?
sex and squats
>virgin or no
nope
>gf or no
gf
>SS, SL, pushpulllegs, or brosplit
28
8

>>41012798

thanks senpai, looking good

>>41012545
weight?

>>41011075
Not mentally ill
22
5'11
>no weight category
165lbs
Straight
2 years
185/275/405/470lbs
Twice a week
No
No
Started on a brosplit now I'm on a modified powerlifting routine

>>41013737
I skip my max week so those are my theoretical maxes. Actual maxes could be 5-10lbs lower but those are what I inputted into my spreadsheet last routine as my maxes.

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>>41011075
>Gender
Girl penis
>age
22
>height
6'2
>sexuality
Super homo
>years lifting
5 months
>1rm on /thebigfour/
In lbs because not gay
95/135/160/220
>cardio?
What are you gay
>virgin or no
No
>gf or no
Gf
>SS, SL, pushpulllegs, or brosplit
Strong lifts

>>41011075
>Gender
M
>age
20
>height
185 cm
>sexuality
straight
>years lifting
3 months
>1rm on /thebigfour/
Dont have 1rm, my 5rm's are (in lbs):
95/135/205/245
>cardio?
Yes, lots
>virgin or no
no
>gf or no
yes
>SS, SL, pushpulllegs, or brosplit
SS

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>>41011075
>Gender
male
>age
18
>height
180
>sexuality
straight
>years lifting
2 years on and off, probably 12 months in total
>1rm on /thebigfour/
50kg, 82kg, 111kg, 128kg (estimated)
>cardio?
y-yea but not today, I'll start tomorrow dont worry.
>virgin or no
delet this
>gf or no
delet
>SS, SL, pushpulllegs, or brosplit
SL at first, PPL now.

>>41011075
>Gender
macho man
>age
20
>height
6'1
>sexuality
normal
>years lifting
0.5
>1rm on /thebigfour/
0.75/1.5/2.5/3.75
>cardio?
yes
>virgin or no
v
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
pplppx

>Gender
Male

>Age
21

>height
170cm/5'7

>Sexuality
Straight

>Years lifting
Only 3 months

>1RM
No idea yet

>Cardio
3 days a week. 10km twice a week and sprints once

>Virgin?
No

>gf or no
Yes

>SS, SL, pushpulllegs, or brosplit
SL

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>>41011075
>Gender
male
>age
20
>height
6'
>sexuality
straight
>years lifting
1
>1rm on /thebigfour/
70/110/140/160 in kgs (yeah I know my DL is shit, had back problems when I started)
>cardio?
Picked up swimming 2 months ago, but still a endurancelet
>virgin or no
no
>gf or no
gf for 2.5years
>SS, SL, pushpulllegs, or brosplit
None of these, I do nSuns 531 (6 day ver)


Life is good tbqh

>>41014116
Oh shit it's april already, I guess 1year and 3 months then, I started 2016 as a NYR unironically

>>41014138
Nice dedication anon

>>41014210
Thank you! I will start cutting soon and hope I can maintain the training volume and at least maintain the strength amd get my DL up a bit. Need to get aesthetic for the summer.

Do you think a program like nSuns 6days is manageable on a cut?

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> gender
Real thug nigga
> age
Let's say 18
> height
5'11 but I tell everyone 6'0
> sexuality
Straight
> years lifting
A month
> 1rm on /the big four/
What ( I'm new pls no bully)
>cardio
I run to the gym
> virgin or no
Virgin
>gf or no
No
> ss,sl,pushpulllegs, or brosplits
I have no idea

>>41014293
S T I C K Y
T
I
C
K
Y

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>>41014331
Shut up I read the sticky
I'm doing a 3 day workout by the buff dudes because they're alright

>>41014293
> age
>Let's say 18

o rly

>>41011075
>Gender
male
>age
22
>height
6'1 (average in netherlands)
>sexuality
straight
>years lifting
4
>1rm on /thebigfour/
60/70/110/140
I know, absolute shit but I only weigh 75kg and I've been lifting on and off
>cardio?
Run once or twice a week
>virgin or no
no, not since I was 16, why are you all so beta
>gf or no
gf for 2.5 years but we're deciding to split for the next year and see where we're at afterwards, get things together first and we'll both be abroad 9 out of 12 coming months
>SS, SL, pushpulllegs, or brosplit
pushpulllegs

>>41011075
>Demi-flower catkin
>26
>5'2
>queer pansexual
>10
>40/50/200/300
>no
>no
>no
>sis-split

>>41014362
>> ss,sl,pushpulllegs, or brosplits
>I have no idea
>Shut up I read the sticky
really frosts my flakes

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>>41011075

>Gender
Male

>age
24

>height
6'1'
'
>sexuality
Straight

>years lifting
~3.5

>1rm on /thebigfour/
75kg/110kg/150kg/210kg

>cardio?
>implying

>virgin or no
no

>gf or no
nope

>SS, SL, pushpulllegs, or brosplit
Full body every day with varying degrees of intensity/volume.

>>41014452
>3.5years
>every day
>75kg ohp, 110kg bench

What am I missing here?

>>41011075
>breadwinner gender
>19
>5'5" manletoid
>only non-degenerate sexuality
>1 yr, 2yr track n field
>(kg) 50/105/180BS & 150FS/165, no longer dling though, prefer clean pulls
>climbing on the bike ~20mi on weekends, 8 mi flat land commutes every day
>kissless virgin
>tfw no gf
>oly liftz

>>41011263
>18
>nowadays

>>41011075
>male
>23
>5'11"
>normal
>5 months
>40/55/85/105 kg
>run 4/5 times a week, training for a sub 2:50 marathon
>no
>no
>push+legs/pull+legs 2-day split

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>>41014504

Oly liftin' pleb who sucks at his sport

Please no bully

>>41014525
>breadwinner
>can't reach the bread off the top shelf in the supermarket

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>>41014660

>>41014390
LONDON
O
N
D
O
N

>>41011075
>male
>30
>6'4, 265 pounds
>straight
>7 years
>4½ plate DL, 0 plate squat (knees), 2½ plate bench, 1 plate military
>haven't done as much cardio lately cuz I just started a job 35 miles away
>been with my GF for 7 years
>only been going once a week for years

>>41011075
Male
20
5'11
i like girls
never lifted
what
no
kissless virgin
no gf, never had one
what

>Gender
Femanon
>age
20
>height
5'8
>sexuality
Straight ish
>years lifting
2
>1rm on /thebigfour/
45/70/120/140
>cardio?
Nope
>virgin or no
Nope
>gf or no
Nope
>SS, SL, pushpulllegs, or brosplit
powerlifting programs

>>41011075
>Gender
Male
>age
22
>height
5'8
>sexuality
Straight
>years lifting
off an on 5 years
>1rm on /thebigfour/
D: 400 lb SQ: 300 B: 245
>cardio?
Only asscesory to overall health
>virgin or no
no
>gf or no
yes
>SS, SL, pushpulllegs, or brosplit
Bro split

>Gender
Male
>age
Not saying, ask me
>height
5'7
>sexualtiy
straight as my penor
>years lifting
about tree fiddy, 4
>1rm
145/235/270/355
>cardio
play lax so yea
>virgin or no
no
>gf or no
no
>SS, SL, PPL or Bro
PPL offseason, during lax PP

>Gender
M
>age
18
>height
6'
>sexuality
nohomo
>years lifting
2 months
>1rm on /thebigfour/
haven't done any 1RMs, 5x5s are 40, 62.5, 95, 110
>cardio?
not really
>virgin or no
yeah
>gf or no
yeah
>SS, SL, pushpulllegs, or brosplit
ICF but I swap out some of the gay shit for better accessories

>>41011075
>gender
Male
>age
26
>sexuality
Jewish
>years lifting
total ~2 1/2, recently thohave been lifting since october.
>1rm
160/210/255/305 in lb's cause im not a faggot
>cardio
when i feel like it so never.
>gf or no
lol no
> SS, SL, ppl, or brosplit
SS+ my own shit spend about 3hours 3 times
a week.

>Gender
Male
>age
24
>height
6'3"
>weight
185lbs
>sexuality
Hetero
>years lifting
7
>1rm on /thebigfour/
145/215/265/NA
My strongest lift is pullups (can do 8 consecutive perfect form +35lbs weighted, medium-wide grip).
Yeah, my lifts are shit, but I started out worse than Auschwitz and had severe health issues at the time. I've gained over 65lbs now and am still making gradual progress. I used to deadlift, but almost broke my back once, and my friend broke his deadlifting a week later, so I took that as an omen and stayed away since.
>cardio?
5:30 mile, was 5 minute flat back in early undergrad.
>virgin or no
No
>gf or no
No
>SS, SL, pushpulllegs, or brosplit
I started SS, then moved to SL, then moved to a brosplit, now currently doing Chest/Tri/Shoulders and Back/Bis/Legs

>>41011075
>Gender
Male, man, him, his, he
>age
20
>height
6'2
>sexuality
Heterosexual, straight, cis
>years lifting
4
>1rm on /thebigfour/
Idk lol
>cardio?
Yeah, I run a mile to the gym, and another back home when it's warm out. I also swim 1,000 yards twice a week
>virgin or no
No
>gf or no
Kinda, I have two fwb right now
>SS, SL, pushpulllegs, or brosplit
Non of the above. I mainly do calisthenics. I just do a pretty basic weight routine 3 times a week

>>41011075
>Gender
M
>age
27
>height
6'3"
>sexuality
straight
>years lifting
0.8
>1rm on /thebigfour/
Squat: 335lbs
Bench: 205lbs
Dead: 355lbs
OHP: 140lbs
>cardio?
No but I should
>virgin or no
No
>gf or no
No
>SS, SL, pushpulllegs, or brosplit
SL

>Gender
male
>age
19
>height
5'7 manlet
>sexuality
straight
>years lifting
<1 year
>1rm on /thebigfour/
I've never tested, but calculators suggest 100/135/210/205. Yes I know that's absolute shit in more ways than one.
>cardio?
I do some when I warm up, should do more. Used to run in HS.
>virgin or no
yup
>gf or no
nope
>SS, SL, pushpulllegs, or brosplit
SS

Is someone compiling this data?

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>A big portion of posters are claiming to be exactly 18 years old
Reminder that these highschool underage faggots are the people giving you advice on lifting, health, anatomy, lifestyle and girls

Male
18
5'11
Hetero for the most part (fap to the occasional trap)
3.5
175/395/235/435 p/s/b/d
Sometimes
On my way to becoming wizard
Never
Olympic wl program

Why am I so sad /fit/

>>41011075
>Gender
male
>age
25
>height
5'8 manlet
>sexuality
bisexual
>years lifting
10 years off and on, 1 year current run
>1rm on /thebigfour/
350 squat, 225 bench, 250 diddylift, 155 OHP (all approx.)
>cardio?
on occasion
>virgin or no
nope
>gf or no
yeah :3
>SS, SL, pushpulllegs, or brosplit
PPL

>>41017388
I'm 18 and have been browsing /fit/ since I was 14. I skipped 2 grades as a kid so now I'm a sophomore in college.

>gender
male
>age
22
>height
5'7
>sexuality
Male
>years lifting
2
>1rm on big4
100/200/225/400
>cardio
I row and run
>virgin
hellz yeah
>gf
hellz no nigga

>>41017388
>there will never be a 21+ board

>Gender
male
>age
18
>height
6ft
>sexuality
bi, like grills for looks but bois for connection
>years lifting
lol like 1 month
>1rm on /thebigfour/
squat: idk, over 2pl8 tho
bench: Haven't tested 1rm on bench, but before I was lifting I would do a lot of pushups, and when I tested my max like 4 months ago it was 185lb
>cardio?
ex varsity xc runner. trying to come down to just 2-3 days cardio a week to bulk and give my knees a rest
>virgin or no
of course
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
I have just been fucking around in the gym for the past month, but I think I am gonna give either SS or Reg parks beginner 5x5 a chance,

>>41011075
Male
22
6'1 210
Straight
3.5 years with lots of fuckery and injuries, only been serious for last 8 months or so
165/275/335/390
Trying to run 5k in July so yes
No
Have gf
Brosplit lol

>>41017507
shit nigga, I forgot press and deadlift. Last time I deadlifted I did 5 reps of 280, so wherever that puts me. Press I am absolute shit at, I can do 3x5 with 85lb.

>Gender
Female
>age
29
>height
5'5
>sexuality
Bi
>years lifting
Sporadic
>1rm on /thebigfour/
I haven't lifted in years so idk
>cardio?
Trying to get to cardiobunny status with outside jogging until I'm at an acceptable weight
>virgin or no
Nope but if you don't use it you lose it right?
>gf or no
Nope to both gf/bf
>SS, SL, pushpulllegs, or brosplit
Couch to 5k (zombie5k) and cardio machines currently.

>>Gender
m
>>age
21
>>height
6'1
>>sexuality
normal person
>>years lifting
5
>>1rm on /thebigfour/
1 1 2 3 pl8
>>cardio?
rowing, 14 hours a week
>>virgin or no
no

>>41017580
yes gf

>>41011075
>Gender : Male
>Age : 32
>Height : 5'11
>Sexuality : Hetero
>Years lifting : 7 months
>1RM big four : 185/265/325/475
Only updated deadlifts as I haven't tried to PR in a while for the ohp/bench/squat in a while
>Cardio : 60 min Liss cycling on non lifting days
Fucked up knees from service and currently cutting
>Virgin : No
>Gf : Engaged
>SS -> moving to Texas Method. After hit strength goals moving to hypertrophy work/isolations.

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>Gender
Male
>age
19
>height
5'11"
>sexuality
Straight (sadly)
>years lifting
1ish
>1rm on /thebigfour/
lel
>cardio?
No, but I did 4 years of cross country in highschool
>virgin or no
Yeet
>gf or no
No ;-;
>SS, SL, pushpulllegs, or brosplit
SS by rippletits

>>41017576
How much do you weigh now?

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So many straight people browsing /fit/. Shocking.

>Gender
male
>age
22
>height
6'2"
>sexuality
see gender
>years lifting
1
>1rm on /thebigfour/
135lb
205lb
285lb
470lb
>cardio?
no
>virgin or no
yes
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
PPL

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>>41011075
>Male (jk actually attack helicopter)
>5'9"
>Filthy Straighty
>Been consistent for <2 months atm
>c25k every other day
>no
>long distance
>SL with hypertrophy accessory sets
>

>>41017576
From 207 to 185 since a month or so ago. Long way to go but my metabolism is faster than I thought or I've just been retaining water weight like crazy.

>>41017715
Oops. Meant to reply to you and not myself.

>gender
Male
>age
20
>height
5'8" king of the manlets
>sexuality
Bisexual, giving and receiving, masculine and feminine all good
>year lifting
3 months seriously, 1 year total
>1rm
Embarrassing
>cardio
Everyday, 30 minutes at least
>virgin
Do you even have to ask
>gf
Pfffft
>routine
Greyskull

>>41011075
>Gender
Male
>Age
19
>Height
5'10"
>Sexuality
Straight
>Years lifting
3
>1rm on /thebigfour/
125 OHP, 205 bench, 235 squat, 315 deadlift.
Shit for 3 years but I only really had 1 good year of lifting. My first one I didn't have any set routine and my diet was shit. My second year was great and I made most of my gains then. This third year I royally fucked my back and had to ease off lifting for a bit so my maxes dropped.
>Cardio?
Yes
>Virgin or no
Virgin
>GF or no
No
>SS, SL, pushpulllegs, or brosplit
Custom

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>>41011075

>gender
Male
>age
21
>height
5'11
>sexuality
Bi
>years lifting
3 years, on/off because of work
>1rm on /thebigfour/
3pl8 bench, 4pl8 squat, 455lb diddly, haven't done OHP in years
>cardio?
Unfortunately, yes. I have to maintain a 16-minute 2 mile run
>virgin or no
No
>gf or no
Currently, yes. But things are rocky...
>SS, SL, pushpulllegs, or brosplit
Currently running Sheiko(37)

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>>41011075
>Gender:
Male
>age:
24
>height:
5'8
>sexuality:
Straight
>years lifting:
3 yrs
>1rm on /thebigfour/
C&P: 155 DL: 315 Squat: 245 Bench: 200
>cardio?
3 mile: 18 minutes I swim, hike and bike. I also lift the weights faster.
>virgin?
Yes
>gf?
No
>SS, SL, pushpulllegs, or brosplit
The Murph and other such workouts.

>Male
>19
>6'1
>Straight
>3
>Squat: 385
>Bench: 265
>Deadlift: 410
>OHP: 175
>Do a bit of HIIT every now and then
>no
>no
>custom program

>>41011075

>Gender
Male
>Age
21
>Height
6'4"
>Sexuality
Very


Straight tho senpai
>Years lifting
~1.5
>1rm on /thebigfour/
Never actually tried to max out so I'll just use the heaviest I've done
115lbs/185lbs/135lbs/lmao2pl8
>Cardio?
Last week I managed to do 4 miles on the treadmill. My goal is to be able to do at least 3.5 reliably
>Virgin or no
No
>Gf or no
No
>SS, SL, pushpulllegs, or brosplit
I'm just kinda winging it, compounds and a few accessories

>Gender
apache helicopter
>age
20
>height
6'0
>sexuality
Straight
>years lifting
0
>1rm on /thebigfour/
Implying
>cardio?
1 hour a day
>virgin or no
No
>gf or no
No
>SS, SL, pushpulllegs, or brosplit
Ppl

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>gender
Man
>age
20
>height
6'
>sexuality
normal
>years lifting
2
>1rm on /thebigfour/
135,180,265,370
>cardio?
.mil pt circuit 4 times/week usually
>virgin or no
or no
>gf or no
or no
>SS, SL, pushpulllegs, or brosplit
Brosplit focusing on compounds

>>41011075
M
26
173 (~5'8) 80kg
Hetro
Around 6 years with different goals, only recently i have decided to get strong again
Don't measure 1rm only 5x5 (40/60/70/110 in kg)
Take my bike everywhere, it's enough in my book
No virgin
Yes (3 years going strong)
SL

>Gender
Penis
>age
20
>height
6'4
>sexuality
No homo
>years lifting
1 year 2 months
>1rm on /thebigfour/
145/220/don't squat/425
>cardio?
Occasional biking outdoors
>virgin or no
No
>gf or no
Tfw no gf
>SS, SL, pushpulllegs, or brosplit
SS without squats and plus accessories

>Gender
Male
>age
20
>height
6'3" ish
>sexuality
straight
>years lifting
2.5
>1rm on /thebigfour/
185/295/355/450
>cardio?
3x a week LISS
>virgin or no
no by the skin of my ass
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
just come off PPL for a brosplit targeting my weaknesses

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>>41011075
>Gender
Male

>age
19
>height
5'7
>sexuality
str8
>years lifting
4
>1rm on /thebigfour/
445/320/520/190 s/b/d/ohp
>cardio?
~3x a week
>virgin or no
yes
>gf or no
no
>>SS, SL, pushpulllegs, or brosplit
custom 'powerbuilding' routine

>>41011075
>>Gender
Male
>>age
19
>>height
178cm
>>sexuality
Hetero
>>years lifting
1
>>1rm on /thebigfour/
N/A
>>cardio?
5km/week
>>virgin or no
Yes
>>gf or no
Obv
>>SS, SL, pushpulllegs, or brosplit
/bwf/

>Gender
Male
>Age
19
>Height
5'4"
>Sexuality
Straight
>Years lifting
1 lel
>1rm on big 4
Yeah I really havent tried
>cardio
Yep
>virgin
nope
>gf
no

>>Gender
>male
>>age
22
>>height
179 cm
>>sexuality
Straight
>>years lifting
3
>>1rm on /thebigfour/
72.5/170/115/220 kg
>>cardio?
Walking, sometimes incline treadmill walk
>>virgin or no
Yes
>>gf or no
No
>>SS, SL, pushpulllegs, or brosplit
28 free programs from Nuckols combined into upper lower and bench only day

>>41011075
>Gender
Male
>Age
24
>Height
189 / 6'2
>Sexuality
Heterosexual. I'll admit I'd fuck a trap with a feminine penis tho
>Years lifting
1.5 years on a cut, lost 70lbs, feels good
>1rm
50/70/90/140 aprox idk
>Cardio?
not really
>Virgin?
nope
>GF?
not anymore. suicide_pepe.gif
>SS,SL...
currently SL, but will switch to ppl or phat or something funnier to do when i finish losing weight. Idgaf about strength or bodybuilding, I just want to not look bad without a shirt on.

>the only gender that matters
>19
>5'8
>straight
>1 (minus about a month and a half from injury)
>only done 1rm for OHP and diddlys so 135 and 295, but 210 for 3x5 on squat and 190 for 1x5 on bench
>just started this week
>no am virgin
>no gf for almost two years now
>PPL

>>41011075
>Gender
male
>age
20
>height
6ft 0
>sexuality
normal
>years lifting
1.5
>1rm on /thebigfour/
70kg 100kg 145kg 160kg
>cardio?
30+ miles per week on mountain bike if that counts
>virgin or no
no
>gf or no
ye
>SS, SL, pushpulllegs, or brosplit
brosplit

mon: chest, tue: back, wed: shoulders, thur: legs, fri: chest

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>>41011075
>>Gender
male
>>age
27
>>height
6 feet
>>sexuality
sorta straight, will gladly top a qt twink once in a while but have not done so in years
>>years lifting
2 years on and off with long pauses, then 3 continuously as of last march
>>1rm on /thebigfour/
2/3/3.5/5ish
>>cardio?
lots of boxing drills, no actual dedicated cardio though
>>virgin or no
nope
>>gf or no
sort of, fwb roommate that might as well count as an open relationship by now
>>SS, SL, pushpulllegs, or brosplit
PPL with occasional weak point volume work instead of second L, also boxing mentioned above (just sparring with the lads cause actually competing takes time and effort I currently lack)

>>41011075
>gender
apache helipoopter
>age
20
>height
5'2
>sexuality
degenerate
>years lifting
0.5
>big 4
35/190/145/85lbs working sets not 1RM because I havent tried for a 1RM in ages
>cardio
sunrise outdoor runs and HIIT
>virgin
lol no
>gf
bf
>SS,SL, etc
Nope just do the big 4 plus accessories, never really tried to follow a brogram

>>41011075
>Gender
Male
>age
26
>height
5'8"
>sexuality
Straight
>years lifting
5
>1rm on /thebigfour/
135/175/315/405
>cardio?
sometimes
>virgin or no
no
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
SS

>>41011075
>gender
Male
>age
27 (why the fuck do I still come here)
>height
188cm
>sexuality
Straight
>years lifting
Sport (rugby union masterrace) since 10, lifting properly on and off for 3/4 years
>1rm
80kg/120kg/170kg/225kg
>cardio
Cycling, rugby, sport etc
>virgin or no
Slaying the puss since 14 bro
>gf or no
Yeah
>workout type
Modified PPL with an extra 'big 4' day

>Gender
Big dog
>age
20
>height
5'11
>sexuality
straight but tranny fetish
>years lifting
2
>1rm on /thebigfour/
bench:225
dead: 320
squat: lmao dont squat
ohp: shoulder impingement
>cardio
HIIT
>virgin or no
No lost to a stripper on 18th
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
brosplit transitioning to full body

>>41011075
>M
32
5'11
straight
3 years lifgint
Bench, Squat : 2 pl8. OHP : 1.5 PL8 Dead lift : 2.5 Pl8
no cardio
not virgin,
wife
SS

>>41011075
Male
22
5 foot 8
Straight b4 /fit/ probably bi now
4 months lifting
Yes I do cardio
Virgin af
Tfwnogf

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M
5'11"
Straight but probably fuck a trap
3.5
105/155/225/305
No :( but gonna bike over summer
No
No
SS after 2 years of brosplit

Pic related me cat

>>age
25
>>height
5'9
>>sexuality
straight
>>years lifting
1 month
>>1rm on /thebigfour/
squat 70kg, deadlift 70kg, bench 60kg, ohp 32.5 kg
>>cardio?
no
>>virgin or no
yes
>>gf or no
tfw no gf
>>SS, SL, pushpulllegs, or brosplit
??

>>41011075
> Gender
M

> Age
23

> Height
172cm/5'8

> Sexuality
Straight

> Years Lifting
2

> 1RMs
60/95/130/160 (135/215/290/365lbs)

> Cardio
when I feel like it

> virgin
No

> gf
Yes

> SS, SL, PPL or brosplit
None of the above. I fell for the Sheiko merchant

>>41011075
>Gender
Male
>age
23
>height
5'7" manlet
>sexuality
straight
>years lifting
4
>1rm on /thebigfour/
225/385/455/525
>cardio?
2-5 times a week HIIT cycling
>virgin or no
N-no
>gf or no
Yes
>SS, SL, pushpulllegs, or brosplit
Chest/triceps, deads/back/biceps, delts, legs, and abs 3 times a week. I don't know what this is called. I just go to the gym and work hard

>Gender
Male
>age
23
>height
5'9
>sexuality
Straight
>years lifting
2 on and off
>current maxes on /thebigfour/
135/225/240/335
>cardio?
Every wednesday
>virgin or no
No
>gf or no
Gf
>SS, SL, pushpulllegs, or brosplit
PHAT

m
26
5'9"
straight I guess
7 months
52.5kg/85kg/110kg/150kg
exercycle and kickboxing but in the last 2 weeks I only did it last night
no
no :(
ABCDxRepeat
chest tris/back bis/shoulders/legs

>>41012006
Not really imo.

If you want to make major progress then singles, doubles, and triples are probably necessary eventually. Things like Texas method make use of them.

But if you're concerned about form and not getting injured then its ok to avoid them somewhat.

I only do triples at most, and singles for DL is fine.

>>41022842
>dat unproportional upper body strength

>Gender
Male
>age
21
>height
6'3.5
>sexuality
Straight
>years lifting
One for real, before that I just fucked around with weights trying to get out of skellymode
>1rm on /thebigfour/
Bench 190, squat 200, deadlift 285, OHP 120 (Have an injured shoulder)
>cardio?
Only boxing and Judo
>virgin or no
Nah
>gf or no
Yee
>SS, SL, pushpulllegs, or brosplit
Starting Strength (Greyskull LP)

>>41011075
>Gender
M
>age
17
>height
5' 4"
>sexuality
S
>years lifting
5 months
>cardio?
kek
>virgin or no
yes
>gf or no

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>>41011075
>>Gender
Benis
>inb4 apache helicopter
>>age
21
>>height
5 foot 11
>>sexuality
Bi (no homo)
>>years lifting
2 years
Squat - 192kg
Bench - 110kg
Deadlift - 232.5kg
Ohp - 75kg
>>cardio?
Just sprints
>>virgin or no
Lost my virginity at 17
>>gf or no
No gf but I bang traps on the regular
>>SS, SL, pushpulllegs, or brosplit
Running 5/3/1
Started with SS cause hip drahve and GOMAD

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>>41011075
>Male
>19
>187cm ~ 6'1
>Hetero
>Around three (Homeworkouts + injury pausing included)
>68/106/151kg (Just started front squatting so not included)
>When I feel like it
>Not virgin
>No Gf
>PPL

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>Gender
male

>age
25

>height
192cm / 6'3

>sexuality
Straight i guess

>years lifting
6months

>1rm on /thebigfour/
squat 80kg
diddly 100kg
bench 60kg
ohp 40kg
rows 70kg

>cardio?
alot

>virgin or no
virgin

>gf or no
see above

>SS, SL, pushpulllegs, or brosplit
Some meme pushpull with legs only one time per week

>>41024403
I was going to mire but lol at your upper body lifts, another SS victim

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>Gender
male
>age
23
>height
5'9
>sexuality
closet bi but mostly straight
>years lifting
5
>1rm on /thebigfour/
I train at submaximal% and rarely max out
405 squat (could probably do it x3)
495 deadlift (could probably do it x2)
265 bench
185 OHP
>cardio?
nop
>virgin or no
nop
>gf or no
nop
>SS, SL, pushpulllegs, or brosplit
Wendler variant w/ DUP+Bodybuilding (i.e. Ogus)

>gender
Male
>age
20
>Height
194cm 90kg
>sexuality
Straight
>years lifting
1 technically 2 but didn't take it seriously and fucked around 90% of the time
>1rm
65kg, 110kg, 140kg, 170kg
>cardio
2 times a week
>virgin or no
Including prostitutes 18 women (3 prostitutes)
>gf?
Yes
>ss,SL,ppl,brosplit
Ppl used to do memesplit

>>41011075
Male
24
6'4
Straight/bi
1 on, 5 off, 1 on
180 bench 250 squat
9 minute mile
no
no
PPL

>Gender
Male
>age
25
>height
5'11"
>sexuality
Straight
>years lifting
Bout 3 seriously
>1rm on /thebigfour/
395 bench/435 squat/475 deadlift/idk OHP been a while
>cardio?
Sprints 2x/week
>virgin or no
No
>gf or no
Married
>SS, SL, pushpulllegs, or brosplit
Texas method + mag/ort

>>41025621
305 bench **

>Gender
male
>age
23
>height
5'10"
>sexuality
straight...who am I kidding we're on /fit/
>years lifting
1
>1rm on /thebigfour/
1pl8/195/3pl8/4pl8
>cardio?
lots of dryland for hockey
>virgin or no
no
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
PPL, but mainly train explosiveness with lower weights, not progression.

>Gender
male

>age
18

>height
5'5

>sexuality
straight

>years lifting
7 months

>1rm on /thebigfour/
120 lb ohp
230 bench
340 squat
315 estimate diddly

>cardio?
depends

>virgin or no
n-no

>gf or no
n-not yet

>SS, SL, pushpulllegs, or brosplit
8-6-4-2-1 w accessories

>Gender
Pengus
>age
19 in a couple of months
>height
5'10 king of manlets
>sexuality
Straight but I like looking at muscular men
>years lifting
2.5 months
>1rm on /thebigfour/
Doing SL. So in KG it is 45/55/70/85
>cardio?
HIIT
>virgin or no
Kv, feels bad brehs
>gf or no
I wish
>SS, SL, pushpulllegs, or brosplit
SL.

>>41011075
>Gender
male
>age
21
>height
186
>sexuality
straight
>years lifting
3 years in total
>1rm on /thebigfour/
I dont RM
>cardio?
Only light walks and 5-10min rowing at the start of training
>virgin or no
no
>gf or no
gf
>SS, SL, pushpulllegs, or brosplit
modified madcow

>>41011158
>>41011662
>>41011719
>>41011891
>>41011989
>>41012046
Why do you even lift?
Do you think it will fix your height or something?
You realise that people will only think you are compensating, right?

>>41011075
>Gender
Male
>age
19
>height
194cm (6'4)
>sexuality
Straight
>years lifting
1/52
>1rm on /thebigfour/
40/50/75/55 (kg) These are probably not my true 1RM, as I did them just to see what I could do after my workout.
>cardio?
Not currently
>virgin or no
:(
>gf or no
:(
>SS, SL, pushpulllegs, or brosplit
SL

Also, why the fuck are my 1RMs close to some people who've been lifting for a year? What the hell are you doing? Are gains really so slow?

>>41025872
>t. has never interacted with a female before

>>41025946
I'm 6'0 and have only ever been mired twice while lifting for 4 years
stop projecting

>>41025951
have you simply considered that you might just be ugly anon?

>>41025959
objectively 7/10

>>41026007
if that is genuinely true then you are the most uninteresting person on the planet. There is absolutely no reason people would not want to talk to you unless you have the personality of a rock

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>>41011075
>Gender
Male
>age
21
>height
185
>sexuality
bi? its like a 70-30 thing, i'd like to have a boyfriend but im not sure about sex with another dude
>years lifting
3
>1rm on /thebigfour/
Bench: 150kg
Dead: 200kg
Squat: 100kg(loool #skipleggdaymeme)
Ohp: idk, never 1rm, prob like 80?
>cardio?
swimming mostly
>virgin or no
no
>gf or no
:'(
>SS, SL, pushpulllegs, or brosplit
PPL

>>41026048
Why do manlets feel the need to justify their lack of female attention with shit like this?
By default (to women) I am more interesting solely because of my height.
Just admit you have shit genetics