/cbt/ Current Body Thread

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>>41008601
Pencil neck and poverty calfs:P

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>>41008601
2 months in, not sure how I'm going here

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6'3 225 poons

>>41008935
Big guy

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Soon ready for summer, I think. Just a little more cutting to get rid of that excess fat.

Also mirin OP

>>41008601
out of the closet? what did your parents say?

>>41008839
No, I just squat and deadlift every day, I want to lift to get strong, not to impress girls like you fags.

>>41008828
neat bod, how can i get one ?

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>>41009058
I don't know, I just eat a za every once in a while after curling some weights in the squat rack lol

>>41008601
How much should i lift in order to be that lean and gains notice

>>41009155
1/2/3/4

>>41008828
C-can I contact fag?

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>>41009009
cheers mang, pretty good for summer bro

>>41009022
they said "ok"

>>41009155
i've been cutting for like 12 weeks or so, I trained for about 1.5 years just bulking, went from 54kg to 70kg, sitting at around 65kg right now.

maybe 2-3 years, depends how dedicated you are
I train 6 days a week, typically 2 hour session (including 20 minutes of cardio @ 130 BPM)

pic related, from a video that was taken about a week ago

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>>41008601

is my back wide enough ?

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>>41009292
looking good mane, looks wide, just needs more thiccness, you get me?

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>>41009243
Can you?
>>41009272
>65kg
That explains everything, did you learn yet?

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I still have long ways to go. However i finally got enough fat down so that i can see some hints of muscle definition. It's a good feel.

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have the kissing-disease since february.. was only able to maintain my muscles.. this years summer is going to be shit..
183cm 72kg

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>>41008968
For you

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Who else here /SOLPAD+DBOL/

>>41008828

ss claims another victim

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>>41008601
My shitty legs and ass need work

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>>41009539

>>41009608
mirrin hard. saved as inspiration for goal body and to fap.

>>41009272
Its almost like me but do you count your calories with or without the 20 min of cardio ?

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>>41009625
Thats just some guy, but I love this picture, not really goal body since I have no goal body, I will see how my body turns out to be once it can squat 200 kg and deadlift 300

>>41009608
Im stealing your pics for inspiration, thats major goals

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Bf% estimate?

>>41009668
You will be dissapointed by those results. I squat 207kg and deadlift 230kg and pretty much look normal. When I increased my Bench and Row and I got joocy

>>41009706
I am also working on big numbers everywhere, I want to get a strong OhP and Bench, bent over row, seal rows, curl, behind the neck press. I just want to be overall really strong and stay natty, Eric Bugenhagen and Pete Rubish (pre gear) are big motivators
>>41009686
Again, those aren't me

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Cutting for 3 more weeks for the hopes of seeing minimal ab definition.
Then onto the bulk train.
Wish me luck bros

>>41008601
cycle?

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>>41009876
He is like 5'6, he doesn't need a cycle to look big

>>41009888
why do manlets even post? 180cm should be the absolute minimum

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>>41009907

>>41009432
congratz man, keep it up

>>41009272
where are you legs

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6'3" skelly

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>>41010064
my legs are right here bro

>>41009387
good one bro

>>41009432
looking thicc bro

>>41009692
15+

>>41009888
you guys are getting good at guessing, 5'5" actually, and you have a very good point, being a manlet doesn't mean i have to waste money, i just focus on my passion without limits

>>41009907
>>41009968
a different species bc we are the actual master race skeletor

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I'm not going to make it bros it's my fucking shit diet

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>>41010266
mane miss me with that gay shit, you'll fucking mate it bro. if you need dieting help just ask, i miss having a sense of community with my bros on here

>>41010266
>being upside down

>>41010266
>>41010287
why do retards like you exist?

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Lost 2 lb's of bloat by eating 100g+ fiber every day last 3 days. The one trick doctors don't want you to know!

>also tfw you fail bench and have to do roll of shame. bar scraped the fuck out of my abs/belly button on way down, looking like a knife wound scar.

>>41009387
mirin quote

>>41009608
thicc...b-but is that an anklet?

>>41009668
irl Heracles mode with them obliques, nice

>>41010287
>miss having a sense of community with my bros on here

iktfbro

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6'3" 196lbs

3rd week into /no-beer/, already got couple of complements for girls commenting on my abs

hehehe

>>41010686
>for
from

>>41008915
looks good man keep it up!

>>41008935
time to start cutting big boy

>>41010266
make a ton of healthy smoothies and store them in your fridge so eating becomes more automated in your day

>>41010686
Your abs and adonis belt are more visible than mine while my chest + shoulder + arms are way bigger and have more definition.

FUCKING GENETICS REEEEEEEEEEE

> 6'7" 235 lbs
> ULxPPLx
> Cutting to around 12%

Rates? Any imbalances? Weight loss has stalled around 235, might drop intake from 3200 to 3000.

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6'2 192

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>>41010834

>>41010577
fag and you look like shit

>>41010852
>6'7
jesus what do your legs look like? are you lanky as hell?

>>41010852
Nice delts.

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R8 me working out for 9 months so far
>180 wt
>18yrs old
One rep maxes
Bench 195
Squat 235
Dead 270
Clean 160
I've been switching between candito's programs

>>41008828
Your neck is only big because you have narrow shoulders and deadlift constantly, a smaller neck looks better

>>41010838

Fucking mirin

I'm 6'3 and only started lifting a month ago, gone from 168 to 174. I'd honestly be happy with having some pecs+lats and some weight on my limbs.

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6'0
178

>>41011014
how can you look like such shit after 9 months.
I started skelly and i gained 11kg in 5 months. Not to mention that i bench 5x5 with 225 and beat you in every other lift.

>>41010907
I don't have any recent pics, will try to get one next week. Pretty lanky, although my calves are decent from years of sports.

>>41010932
Thanks, only thing I have going for me genetically. Dad doesn't even lift anymore and has noticeable delts.

>>41011222
Before I started working out I was a 140 Skelly fag and used to have a problem of burning more than I consumed now I just eat allot of junk

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>>41011054
Weird, my shoulders don't seem small to me. Maybe it's just the fact that I isolate my neck and that I am pulling my shoulders back in that picture and you being a dyel with no real knowledge of angles and lifting?

>>41011347
Old pic by the way, almost 9 months old

>>41011347
we shall call you Turtleneck

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181 grappler, currently bulking

>>41011222
back to r/fitness you go

>>41008828
everyones saying that he got memed by SS and that he looks bad/stupid.
IMO he looks great, like i replied earlier, that is a very nice bod and kinda what im trying to achieve.
Sometimes i dont rly get these no bodyfat hurrdurr muh aesthetics type of lifters...

>>41011347
Well now anon knows you're sensitive although the pose probably gave him a hint. You shoulders are well developed for your body but they aren't especially big or overall developed, they have that look where they peak low which is sign of moderate not high development and it seems the anterior and by association I'm guessing probably the posterior heads need work but that's fine for a natty. Anon is just being a dick because he knows your T I L T E D...

>>41011358
And this isn't helping.

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>>41011454
Lol, thanks bud, glad you like it, I dont think it's bad, of course some guys tend to look at big legs as something bad, but to be honest big legs are beautiful and aside from a thicc back, forearms and neck the best signs of strength.
I never did SS anyway, never followed any program to be perfectly honest, I usually just do the big 3(OHP instead of bench) every day and some other accessories.

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Heres me after about 2 months rate it up broskis

>>41008601
Goal
>>41011439
Keep going mate, looking good

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>>41011554
I'm not really, I just don't like stupid "criticism" where you can easily tell that someone has no idea of what they talk about, you can call me fat, t rex, no abs, ugly or whatever, but when you say my neck is only big because of my "narrow shoulders and because deadlifts hurr" then I just tend to get kinda pissed because it's objectively not true and only shows how shallow of a knowledge this guy has on photography, anatomy and on lifting

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>>41011599
Forgot to post pic
5'10, 150lbs and cutting.
Can anyone give me a rough bf% estimate? I want to hop off the cut at 10-12% still a long way to go though.

>>41011618
I've been on fit for a long time, I and all the old trolls here know you are in the tiltzone, you can disagree with me if you want just letting you know anon's gunna know and keep at it.

>>41011664
Whats a tilt?

>>41011618
>ulysses on the green book
my sides

>>41011687
Means ur sensitive about your delta n feeling kinda butthurt atm bcus some random person on the Internet talked shit

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6'1"
190
Been lifting for 3 months. Diet is shit bro.

>>41011726
Looking good faggot keep it up

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>>41011439
>Am

Balance check on physique?
I don't know how to not be a giant rectangle.

Current stats - 100 chinup for 2, 110 dip for 2
275 back squat for 8.

The stronger I become the more I become a giant fridge unless I am constantly doing a lat spread.

Is this body dysmorphia or what.

No lat spread in pic mainly just leg flex.

>>41011741
Lookip fridgebrah

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How can i make my chest bigger?

>>41011721
I'm ok. I just have an entire day to spend without anything to do, I am just eating and watching youtube videos, might as well reply to stupid stuff here

>>41011802
Lift things with it

>>41010615
Can someone explain why even though this dude is muscular, why is he aesthetically unappealing

>>41011883

Bad skin and an ugly belly button

>>41010615
I really, really dislike these pictures, I don't know why exactly but something is really off

>>41012038
Weird posing likely to make delts look big, weird lighting, weird stomach suck in and just in general looks like someone who took gear way to early in their lift an career and just ended up with a body that's looks natty except shoulders and vascularity, also if he has taken gear explains the dry look of abs while still having lower belly chub

>>41012038
Oh and also because (I'm assuming maybe it's genetics) one pec doesn't look at full as the other, this is very bad posing and what happens when you try to show off only certain muscles, notice how he's leaning forward to flare traps but not flaring his lats at all

>>41009876

>cycle?
>op weighs 65kg

just fucking idiots kys now. jesus christ you 'redpilled' autists who thinks EEEEEEEEEEEEEEEEEEEEEEEEVERYONE who looks better than them are juicing. fucking idiot just think for a moment what you are going to say holy shit, doubting a 65kg of being natty???????????? WHAT???

>>41011883
He looks wierdly flat and rectangular, like hes smushing against a glass plate/invisible wall or like hes wearing an invisible aquarium around his core, its a rare and terrible condition

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1 year as of today.

144 --> 167

Bulk or cut? Feedback/critiques/advice?

Inb4 lighting yes I know the light in my room is overhead lighting

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Excuse the filter. I use it for tinder bait

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Guys, can u tell how I am doing.
Started lifting in January. Gained around 8 kg during this time (63 -> 71 kg). I am 193cm high. How am I doing? Any advice?

>>41012305
Get a android phone, lack of megapixels hurt my eyes

>>41012308
Please train your back, specifically your lats

>>41012340
Thanks man will do

>>41012308
Your arms are too big for your shoulders

>>41011802
Eat you hungry skelly.

>>41012332
well keep lifting, how have ur stats on ur lifts been?

>>41012332
You got child bearing hips. get a sex op

>>41012332
Consider quiting, or eating more food

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bulk or cut?

>>41011741
Look at where your waist is, then look up to the point where your lateral delt attaches to your collarbone. looks like your shoulder to hip ratio is 1:1 forever doomed to be a fridge.

Perhaps you could try cutting even more to tighten your waist and increase the illusion of a v-taper

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All from about a week ago

fire pic makes my abs look bad

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210lbs

>>41012453
Lean bulk.

>>41012453
Have you tried lifting

>>41012478
Not even close faggot, jog on anon

>>41012427
I thought you got banned

>>41010818
relax, I'll have a cold one for you today.

>>41012613
Shhhhhh, I have 2 dedicated Internet connections and I have access to WiFi of a nearby resteraunt, also I have 2 phones and one of my Internet connections uses dynamic ip's... lol

>>41012613
Anyway how did u know that I'll be unb& in 12 days

>>41009110
cant tell gender

>>41008828
you look good besides chest
work your chest more

>>41012332
hit your back and chest 3 times a week you are lacking in width

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>>41012642
>How did u know
I'm magical

>>41011802
>Dat ottermode
mirin

hit your chest more times a week if you want it bigger. so if you're doing twice a week, do it 3 times.

>>41009496
enjoy your leukemia

>>41012714
Okay.

>>41012746
Dude work your goddamn biceps and triceps and please fucking work your chest more. It physically hurts me to look at you.

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Having a hard time to grow my arms and shoulders. I'm currently doing like 8x10 on curls and french press three times a week, and 6x12 on lateral raises like 2 times a week, sometimes 3. That besides my main movements that I do 3x5 (OHP, Bench, Squat, Deads). Any tips?

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>>41008601
See >>41008828

>>41012816
newfag detected.

>>41008828
Lmfao i'm not even trolling when I say you look like shit...big neck and thighs, skinny middle body with absolutely no chest...

Wow

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i refuse to work biceps even though i probably should

theres just not enough time to work out stupid muscles heh

just hit 475 dl so thats cool

>>41012606

>have you tried lifting

Is it really that bad? ;_;

>>41009272
people who wear those things unironically deserve to be isolated from society

>>41008601
3w out from what? gay dyel sex?

>>41012305
Bump need any feedback on bulk or cut

>>41012505
Opinions?

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>>41011883
>why is he aesthetically unappealing

aesthetics are subjective homie. luckily i'm not too worried about being aesthetically pleasing to you.
https://www.youtube.com/watch?v=Uboyl2mjs9Y

>>41012038
>I really, really dislike these pictures

https://www.youtube.com/watch?v=2HtvFJqCQt4

>>41012948
Well, I absolutely refused to do anything for my chest for like 8 months or more pretty much, I only benched once in like 4 months a few days ago to see how strong my tris are and given that I OHP 75 kg for reps I'm still pretty good.
>>41012684
I'll start some day

>>41009051

Same here. I'm impressed. You should work on your chest a bit more though.

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>>41008601
6'0"
160 lbs

>>41010838
why are you naked in what appears to be a public space

>>41008828
love dat t Rex look.

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5'10

Went from 235 lbs to 175 lbs.

5 months.

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Body fat estimate /fit/?

>>41014664
Why would you not crop your dick out of that photo

>>41011620
why are you cutting at 150lbs if you're 5'10, either maintain or bulk, but cut after the bulk.

>>41012746
this can't be fucking real lol

>>41011620
youre either shorter than that or have literal sticks for legs

>>41014664
Mirin natty dick

>>41014735
>newfag

dude did roids and didnt lift to see what would happen

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>>41014664
mirin no peen crop

>>41009668
holy fucking unffffff

how to achieve? mirin so fucking hard holy shit (no homo) (srs)

>>41013486
>defensive
>

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>>41009706
>I squat 207kg and deadlift 230kg
>people will actually believe this

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lifts
1.25/2.5/3/4.25

81 kg / 183 lbs
180 cm / 5"11
18 y/o lifting for almost 3 years

>>41014193
ayy lmao, thats my house

>>41014952
Guy's on gear and a manlet, but he is also probably just strong at the big 4

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>>41012579
breh

>>41011883
His frame looks naturally wide, so he needs more thickness in order to look really good. I have the same problem

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1,86 94 kg still bulking

>>41015069
Why is your bench so close to your squat lol

>>41008828
Your whole core looks genuinely horrible.

>>41015069
when did you started using roids?

>>41015069
Goal body

>>41015341
roids so young though, sad

>>41015352
How is that sad?

>>41015329
probably due to a weak core being unable to support hevy squats

>>41015368
how is it not sad?

>>41015368
sad ;(

>>41015391
cuz hes natty

>>41009051
So yes

>>41013005
>trolling this hard

no wonder there are so many ss fags on this board doing deadlifts thinking they'll get arms like yours, people seriously need to wake up

>>41015435
what do you mean? im not trolling

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just started my first cut ever today bois

current stats
185lbs
315lb bench
335lb squat
415lb diddly
185lbx3 ohp

>>41015501
about fucking time.

also wtf is up with those stats

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Just been doing cardio for the past week or so and have lost 8 pounds. I'm 6'4 and 227lbs. Goal is to be 210 within 2 month and to gain a bit of muscle. Gonna start weight lifting tomorrow. Any routines you recommend

>>41015517
GYNO
Y
N
O

Also, StrongLifts (the app is pretty great for a noob)

>>41015330
I know :(

>>41015528
What is gyno

>>41015508

i squat once a week but do everything else twice

PpPpl
im lazy

>>41015501
Damn son, you must be one strong motherfucker

>>41015517
STICKY

>>41010838
mirin

>>41013486
You should kill yourself

>>41015435
his arms look fairly average

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Trying to get shredded, it's hard but i'm eating 100% clean.

>>41015542
Diff anon here,
gynecomastia it's when you have too much breast tissue form hormonal imbalance or excess fat you can get rid of some from proper diet and working out but i doubt most people can get rid of it fully without surgery

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>>41015613

talk to me anon, why are you so mad? I want to help you.

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Left is on Jan 16th 2017
Right is on March 27th 2017

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>>41015751

>>41015678
Fuuuck. Thanks for the info tho. My titi's have always been 1/12 multiplier on my self confidence.

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>>41015766

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>>41015776

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>>41015790
I need to work on my chest and back more, and go harder on my legs as well as eating more (I eat clean now but not as much as I should be)

>>41008828
>lifting for this

>>41015751
>>41015766
>>41015776
>>41015790
>>41015814
you're dyel, don't spam post

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5'10 165

I'm happy with my back but front still looks like shit, when I started lifting I thought it would be the other way around and gains to the back would show much slower.

>>41016185

Oh forgot 1.86m 79kg

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I know I'm still spooky, but other than that how do I look /fit/?

>>41015970
lmfao this.

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>>41012746

>>41015517

you'll save a shitload of time if you just go straight to the lifting

using cardio to lose weight is the biggest meme in fitness

>>41016337
stop posting your shitty ass body in every thread and eat goddamnit
i've seen you too many times and your body hasn't changed one bit

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>>41016185
D Y E L?

>>41015658
my arms are well below average. i really meant it when i said i never do biceps. the only arms i do is pullups and bench

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>>41008601
1 month in

>>41011175
Merlin, what Routine should i do to go from dyel skinnyfat to you?

>>41014664
Getting a nice bod and you have a tasty looking cock.

>>41017221
Basically Pplx2 for strength in bench squat deadlift and ohp. Also I work at a sub place and eat streak and chicken subs a lot.

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>>41010457
i don't see how having a sense of brotherhood is retarded, nothing wrong wtih looking out for a mate, i think you're the retard to say the least man...

>>41010615
good to know i'm not alone man, so many people on this board as just fucked now

>>41010686
nice bro, keep it up, try cutting out soda next?
>>41010838
good legs

>>41010852
6'7"?
come on man that's a bit sketch... thats like me saying im 5'11" when im really a manlet lord
>>41011014
the dude the trips has a point, that's not very good for 9 months man sorry
>>41011222

>>41011175
nice, but shave pls

>>41011585
juicy.

>>41011802
some people have certain muscles that grow slower than other, over the years you'll experience which ones need more attention, if you look at my first pic >>41008601 my biceps are fucking trash. So i train them twice a week or so and mix up my routine.


>>41013036
thx

>>41012167
>>this
so many people think i do roid becauase i'm young & have only been training for like 1.5 years, its just being a manlet

>>41011599
cheers man!

>>41013070
>dyel
kek

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5'7
132lbs
Can I get a bf estimate?

>>41013942
How long have you been lifting?

>>41014579
I am your exact height and 5 pounds heavier and have literal tits and a larger stomach and I'm pretty confident I am more muscular than you. What the fuck happened fit?

>>41008601
damn thats my goal. Im gonna try for that during the next 2 years

>>41009357
Juice up the forearms pls otherwise nice

>>41009531
Thiccer than a bowl of oatmeal

>>41016798
Good frame, just keep at it

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5´6´, 128 lbs ( 170cm, 58 Kg)
Wich area should I work on the most?

>>41018280
#1 chest #2 everything else

>>41012746
Zach Hill?

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how to grow chest, ive tried smolov jr and that helped

>>41018359
Either that pic aint you, or i just saw you make a thread about how to grow your chest

>>41018359
I'd be more concerned about your traps, it'll make a huge difference. You need a dirty bulk son

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؜>>41008601

haha nice body friend
:o)

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Yeah yeah
> dyee
> shoo shoo spooky skeleton
> work will set you free auswitsh boy
130Ib to 135Ib

>>41008601
Literally goal body getting close fuuuck me lads

>>41018017
Maybe two years, but I only took it seriously for a year

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6,1
191lbs body fat pls

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>>41018967
>>41018866
cheers, i'm at my peak rn

>>41008601
>>41008601
desire

>>41008935
B I G
B O I

>>41019236
what size are your arms circumference?

a-asking for a friend

؜>>41019236
id let you stick your peak in me tbqhwyf

>>41012453
cut bro, till your abs show up
summer is coming

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What can I work on? Lose fat?

>>41019217
20-22ish plenty of shadow over your guts making it tough

>>41018947
Why would you make that pose with that body? Doesn't make sense

>>41018359
Eat some fucking food while you lift man. You dont need a 'method' when you have very little to begin with. It'll cost you your abs temporarily but worth it in the end.

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>>41014664
nice lil weenie faggot lmao

>>41017885
10-12. Eat some food, lift some weights.

>>41012579
saved as goal body. no homo. height?

>>41008601
You look great, keep it up!

>>41019236
great body how long have you been lifting?

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>>41008601

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>>41020080

>>41020085
Would anyone mind giving a BF%?

>>41018947
Anwar?

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>>41019350
16 inches when pumped, smol arms i have

>>41019354
pls do

>>41020006
ty bro

>>41020055
1.5-2 years, don't really count desu
pic related, from start to about 6 months ago during off season

>>41019984
Cheers. 5'10".

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6"1
98.4kg

lifts are shit and I'm starting my cut at the start of winter so i've set myself up for failure

Deadlift - 100kg
Squat - 100kg
Bench - 60kg
OHP - 25kg

6-ish months at the gym. I'm up from 82-85kg before I was at the gym though so I'm happier with my weight gain and how much I've grown than I am with my actual strength gains despite being NEET, but I'm pretty sure im gonna be auschwitz mode at the end of the cut and I'll look foul but we'll see how we go

>>41009560
this

>>41020168
what did you change in the last 6 months?

>>41008935
Eat maintence and lift. You have great genes

>>41015776
Is this gyno?

>>41020370
The only thing you need to cut is that nipple piercing out of your body.

>>41021361

I've considered taking it out a bunch of times. I wanted to do a martial art of some sort but I'm scared it'll be ripped out. one day i might.

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>>41015069

>tfw I lift your weights while 5'8 168lbs and I don't look nearly as good as you

>>41017709
I don't drink soda at all, just beer and coffee.

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>>41009668
What the fuck is with your belly button beard?

>>41020099
Grease

>>41021708
It's all about genetics breh

>>41018359
quit your stupid brosplit and bench 3 times a week. your arms are bigger than your fucking torso

>>41009668

Litteral greek statue. I can honestly say I've never seen this before. Natty ?

>>41020370
With your mass you should be able to hit 80-90kg on the bench... But you'll have something to show at the end of your cut. Still, work your 1RM that shit aint right

>>41020789
his cycle

>>41019885
C H E S T

H

E

S

T

>>41010287
Holy shadows batman.

Try a pic in natural lighting.

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late to the party.
5'10" 150lbs
lifted for a little under a year, took a year off. been going now since January

>>41018359
lol hey dude

>>41020370
how the fuck are your lifts this bad at this size?

>>41018356
Flatlander

>>41011175
Mirin, what are your lifts? I am 6'0 and 165 I want to bulk up to your weight.

>>41012453
Don't cut, gain.

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I've been cutting for a while an I hit 200 lbs today in 6'3 but I feel like I see dudes on here that look way less tubby at that height and weight. Am I psyching myself out of should I shoot for a lower weight

>>41025708
You are still quite fat
Drop another 30 pounds at least

>>41020085
bout 30%

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I do not want to cut :(

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So which is it??? do I >>41019365 or do I take the advice from >>41012579
>>41012606
>>41025549

this pic is me right out of gym with pump >>41012453 but the pic related is me just now, empty stomach, shit lighting, and zero pump. I recently just got done cutting but was rather disappointed as i plateaued hard and could not seem to get rid of the last lower back and ab fat. My goal right now is the picture of az Ill post in reply to this post. What do I need to work on? What am i missing?

I had to stop my cut because I was getting incredibly weak in the gym despite having no success with losing the last bit of fat. Im thinking about trying yohimbine since apparently it works, whilst taking a more extreme approach to counting macros and utilyzing more cardio. This was my first time cutting so if anyone who has gotten below 10% bf could help me it would be most appreciated.

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>>41026150

>>41011741

Rowan Atkinson?

>>41019921
Because I wanted to
I thought about doing a jojo pose but it would be harder to cover my face

>>41026150

>What am i missing?

roids. Its clear that body dysmorphia as claimed another victim. You look good dude but you wont ever achieve zyzz status. Notice how he looks hard and dry, and you look like a wet noodle? Its because steroids. If I were you I would lean bulk like the other anon said then try to approach your cut a little slower next time.

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enjoy

>>41026247

Aw shit, on my desktop it looked right

>>41026150

Well what the fuck is your goal you fucking idiot?
Have you ever seen your abs? Do you want to see them this summer? Do you think it's something you want and that its worth it? Do you want to wake up in the morning and walk shirtless infront of the mirror and know you would catch some mires? If yes, then cut.

I've been lifting for 4 years and I have never seen my abs so I personally think it's about damn time. This year Im going till the end even though my cut will be 4 month long (2 down 2 to go) im not gonna back out this year and start bulking again.

I will cut down to 10% and roughly maintain through summer and see how its like. then really fucking slow lean bulk till 15-16% bodyfat and rinse and repeat. never gonna lose control again and go to 20% fatfuck off-season mode. Cant call myself athletic when I have a gut

>>41026335

Appreciate the advice, I just don't know if I have enough mass to achieve zyzz mode in that yet.

>>41026089
You absolutely need to

Bump keep it alive

Bumo

>>41009668
haaaaannnnnggggggg

>>41014976
why is that hard to believe?

>>41009608
nice gyno faggot

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R8 back pls

>>41012308
But who took the photo?

>>41016337
Holy fuck your flexed chest muscle doesn't even make it to your nipple

>>41026247
how long have you been lifting seriously?

You've got shrink-wrap skin over pertruding muscles, very nice. unlike most of the people with shrink-wrap skin over less defined muscles.

>>41028605
something's off, can't really point it out, like you need to work on some region

>>41028645
I lost a shitload of weight last year but wasn't lifting, so I went from fat too skinny fat.
I started lifting a couple months ago and gained 5 pounds back.

Idk

>>41025994
You think? I mean im definitely gonna keep cutting but 170 at 6'3 seems a little extreme honestly

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.

>>41028605
>>41028645
It's hard to tell. I'm 5'8 148lbs and look nothing like that, but you don't look way fat or way skinny.

Are you sure those numbers are 100% accurate?

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>>41008601
Do I look DYEL?

>>41028866
I just started lifting for the first time in my life in February. Dont really have alot of muscle Idk maybe my scale is wrong do I look like more or less than 150?

>>41028596

Thanks, been lifting for 5 and half years.

>>41011347
>>41011358
I've fapped to this and your other ones. Any new?

>>41010615
you look like an ironing board

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just roast me up fampais, how fucked am I

>>41015517
know what you are going to do before you go into the gym, and there are a lot of routines for beginners you can google. Try a ppl or something

>>41012505
do you not have access to a mirror?

>>41015501
looking big, boy

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>>41029098
back

>>41029027
do ALOT of situps

>>41029098
How many steroids doyou take?:

>>41012746
you should try bulking that body is disgusting

>>41012746
You look fucking shredded to pieces, and all the girls are all over the handsome face of yours. Congratulations on being a true alpha.

>>41008828
>Says someone has poverty calves
>Doesn't post calves

Shiggy diggy

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Used to be decent sized
Stopped lifting for a year and ate like shit. Now skinny fat and cutting while lifting.
5'10 190

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>>41029320
And the back.

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King of angles, lighting and filters, got mired for the first time a couple of days ago, feelsgoodman

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>>41008601
Meh, here

>>41029110
Who cut your hair like that

>>41028968
Not the answer I was hoping for.

That impressive tho. 5.5 yrs straight or did you take a break? How old are you now?

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>>41029904

5.5 years straight, the longest break I ever took was a week (I usually take a week off once or twice per year)

I'm 23, and started lifting at 18.

Here is one more pic of my, on my best shape.

>>41030031
Other dude here
Did ya ever bulk for real?

>>41030148

Nope, always liked the ottermode, so I just tried to gain as much muscle without gaining fat.

>>41010615
Where do you get that amount of fiber, just for curiosity? thanks before hand