/owg/

isded brah

I don't remember a single time in recent months where /owg/ hit autosage

>>41006390
Last thread got a fair few replies. I'm hoping we can keep this alive.

>>41006376
Help brah, start training snatch by doing hip thrust on the barbell. Am i supposed to hit it as hard as i can? Is it supposed to hurt that much?

>>41006618

you're supposed to learn by NOT making hip contact with the bar. this is to prevent making a habit of ripping the bar off the floor and hip banging. gradually you'll learn what appropriate contact feels like.

>>41006871
But but the video by juggernaut training system teach otherwise. Can you recommend other learning sources?

Note: theres no coach that can teach me where i live

should I use hookgrip when jerking too? feels incredibly awkward

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>So, anon, do you play any sports?

What do i say

>>41007483
Just say "i jerk quite often" and just enjoy the silence ensued.

>>41007483
>I do weightlifting - the sport

>>41007452
do nofap instead

>>41007593
How to start into Oly Lifts

>>41007614

Catalyst athletics.

>>41007483
if you can't even snatch 100, you are not a weightlifter

>>41007571
>Oh like crossfit?

>>41007657
>Crossfit

This annoys me so much. A guy saw me doing C&J in the gym one time and suddenly he talks to me about crossfit.

>>41007452
No lose the hookgrip when you do anything overhead

>>41007712
It didnt even happened to me but im annoyed already

>>41007657
>Cross me and I'll fit this dick in your mouth

>>41007452
https://www.youtube.com/watch?v=WDgq-K2oYLo

Always lose the hook grip when going overhead.

>>41007751
>>41008200
Thanks
That's what I thought

>>41006376
Does anybody have a full HD picture of Lu during a snatch when he holds the weight above his head? Can't find on google

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>>41008396
like this? best I could find

>>41008447
That's not a snatch tho

>>41008447
that's not a snatch

>>41008234
So how's this for a routine?
Can only go to weightlifting gym twice a week (mon/fri)

>>41008396
http://thehumancircus.hookgrip.com/a-snatch-heard-round-the-world/

>>41008482
>>41008491

there's really not much in full HD though

give me bb stuff to do on off days or after sessions

first week of bulgarian style work done! love being a piece of shit student with no social life. training in the morning and the evening.

so how's everyone's training going?

>>41008758
Got the finals out of the way so now I can have some consistency in my training

>>41008857
how'd it all go? i watched a couple of livestreams for the aussie team (australian here) and it seemed like a damn fine event

>>41008943
Fellow Aussie here, where do I go to keep up to date on oly lifting in Aus?

>>41009008

i get all my updates and stuff from the aussie weightlifting federation official facebook page. as well as the few local clubs i have around where i live.

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https://www.youtube.com/watch?v=tVRBArP-QiU
217kg Snatch World Record

>>41008943
final exams

WHY THE FUCK DIDNT I START WHEN I WAS 10? I COULD HAVE BEEN COMPETING IN THE EUROPEANS AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>41009044
Cheers mate!

>>41009068
become a woman

>>41009046
https://www.youtube.com/watch?v=m04JJctlixM