Hey /fit/, I've been at the gym for 3 days a week for

Jesus that pic is so Reddit, go fucking die faggot.

>>41004350
kill yourself faggot

>>41004350
>chatting shit about SIR on /fit/
wew lad summer's here early

>>41004350
newer than a premature babby

>>41004267
can you post your starting weight/current weight/change in lifts? just curious.

>>41004350

>disrespecting based SIR

You literally came to /fit/ after new years 2017 because that's the only way you don't know who the artist is. Kill yourself, newfag.

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>>41004350
You can't be real

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>>41004460
>>41004504
>>41004558
>>41004591
>>41004621
>all these assmad redditors rushing to the defense of this cancerous meme

>>41004350
That pic is older than you lurk moar faggot.

>>41004637

>sir /fit/ comics
>/fit/

Take your (You) and please leave.

>>41004802
And water isn't wet, right?

>>41004637
kyskyskyskys
y
s
k
y
s

>>41004823
Damn these redditors are mad their shit got called out

> reddit reposts an obvious /fit/ meme
> hurr durr its le reddit
> retards begin to argue

why do I still come to this shitty board

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>>41004267
SHUT THE FUCK UP ABOUT THE PICTURE
Anyway just buy the stuff you feel is right, food scale is kinda unnecessary

>>41004579
Sure

6'0, 245 lbs to 220 lbs

OHP: 45-115
Bench: 45-140
Squat: 45-150
Deadlift: 90-180
Power Clean: 65-110
Pull Ups: fucking 0-3x5

>>41004896
Don't I need the scale to measure out stuff like chicken and beef for tupperware meals? Is there a better alternative or...?

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>>41004350
>(you)

>>41004637
are you mentally handicapped anon?

>>41005220
>>41005087
>>41004848
>>41004823
>>41004802
>>41004751
>>41004621
>>41004591
>>41004558
>>41004504
>>41004460
Worshiping subpar drawfags is literally a reddit thing, anons.

>>41004637
All of/fit/ is shitting on your retarded posts. Take a fucking hint

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>>41004267
Well OP, your thread has been successfully derailed. Just let this one die and make a new OP with a new image. It's a sunk cost

>>41005279
whoa there, no one mess with the edgy teen over here

>>41005293
Swing and a miss. I didn't post the first reply and I've seen his comics a dozen times. Doesn't stop me from knowing he's reddit tier cringey and /fit/ has a reddit tier sense of humor.

I only spoke up because I found out I'm not the only person with such a sentiment.

SIR gets his inspiration from /fit/

choke on it and die now please, and ready the sticky or gtfo

>>41004267
I always love the
>"supps"
implying gear

makes me happy knowing he's going to make it

>>41004637

Makes sense that all you fags desperate to call out reddit are just projecting

>>41004350
>>41004460
remember when 4chan used to have clever comebacks or atleast remotely funny insults besides "kys kys kys kys kys"

>>41005371
Go back to /tvpol/ you fucking cancerous faggot

>>41004267
>before fit
"date with jessica"

>after fit
"date with jeff"

subtle but i noticed lol

>>41007432
check the calender

To help OP; literally any food scale is good, so go cheapish here. Tupperware is only good when the lid clips around the lip of the tub, otherwise there is high risk of mom's spaghetti getting loose.
Weight scales and calipers are outside my domain; I don't give a shit about fat% yet and my gym has a free weight scale.

>>41007386
Literally when

>>41007432
haha thanks for making me notice!

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>>41007386
feels like ages ago...

>>41004267

hijacking your thread somewhat but can anyone suggest some decent resistance bands for mobility work?

>>41009487
Bodylastics are the best tubular bands. If you want flat bands I don't really know senpai(ily).

>>41004267
>new blender
>$100+
Where the fuck do you shop that you can't find a good blender for $50?

As for tupperware, go with pyrex. Best on the market, sturdy glass, they seal better than plastic tupperware, and there's tons of sizes and different "sets" you can get to start with. Downside is they're expensive as fuck.

As for food scales, you don't need a pricy one just take good care of the cheap one. You can test if it weighs right by weighing something with a set weight like pennies or something (This is how drug dealers check lol).

For weight scale, it depends on if you want a fancy blue tooth one that can sync up with your calorie checker or a normal one. I got a glass one from walmart. Slightly pricier than the cheapest ones but not too expensive. I've compared it to the scale at the gym so I know it's not horribly off.

As for calipers, you're on your own there. I don't care about bodyfat percentage yet since I'm still losing weight (So it's kinda worthless to me to know what percentage of my body is fat when all I can see is the fat still. Once I get to the point where muscles and fat are competing to show through then I'll worry about it).


For blenders I have one by Oster that was $50 and comes with a cup you can pour your shake into when you're done. It has both a small removable piece in the lid for adding ingredients as you need to (Probably won't use it since that's more of a cooking thing I think) and the normal lid with a huge mouth you can put your shit into (like a lot bigger than say a magic bullet, which is what I used before). It's powerful enough to finely crush ice too.

>>41004350

you have to go back

>>>/tv/

>>41005279
have you never heard of board tans? they existed on this site much longer than you have been around you autist