5 months progress. 5'10. Went from 235 pounds to 177 pounds. Trying to cut to 165.
>>41003206
Not baddy for natty
>>41003206
Miring op
I'm a little fatter.
>>41003239
Thanks friend. Shit wasn't easy though. Everyday is like day 1 for me; i'm always craving for fried chicken.
>>41003278
We're gonna make it buddy
>>41003206
what did you do in general to achieve this m8 ?
t.110 kg
>>41003715
PPL/SS + eating -500 calories less than my TDEE.
>>41003206
Stats?
>>41003822
respect
>>41003822
and gratitude
What the fugg.
I am same height, weigh less (203 lbs to 169 lbs) and you stomach looks better than mine
How?
>>41003894
No idea. My lovehandles are fucking huge though.
>>41003913
Can you post more pics brah? I have massive love handles too
>>41003845
My stats are pretty medicore lol. Squat 190lb, dead lift 240lb, bench press 130lb