/plg/ - /powerlifting general/

How many hours from now is frog lifting?

>>40999442
3 hours

>>40999470
Gonna be a stream o r anything?

>>40999999
CICO is a meme

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I'm not a power lifter but I'm still always scared of squats due to soreness, what stretches/lifts do you guys recommend for warming up for them?

>i got recognized from my yt
>"you gon squat 550?"

>>41000206
well are ya

>>41000206
ayy lmao
let us know what the commentators say about your insane squat

>>41000210
"He's obviously roiding"

>whats your openers going to be
>230 squat
>is that pounds or kilos ?
>u-uh kilos...

>>41000276
keekkkkk

Great alive general

>>41001310
>>41001310
yhhh my duuuude xD

>>41000276
lol

>>41000276
did you do your opener yet

>>41001492

He bombed

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Ayyy

>>41001650
nice you met the most beta poster in plg
did you lift yet

>>41001659
No bout to weighed in at 78

>>41001667
keep us updated on every attempt please

>>41001650
I actually wish I was Paul
Not even memeing
Life is so unfair

>>41001650
be careful that man is mentally ill/unstable and might try to take advantage of you

>>41001650
The difference between talentchad and GDE is striking, look at the facial structure and necks, goddamn.

Though the fact that Paul hasn't committed sudoku and still dares show his face in /plg/ is kind of admirable in a sense.

>>41001659
>>41001701
>>41001718
Say that to my face not online and I'll bomb the fuck out of you

>>41001760
I don't know what bombing is but I'll be happy to say that to your face in person and you won't do shit you punk ass bitch nigga

>>41001760
Hows lifting been

>>41001650
Paul <3

>>41001834
r r r r r R RRRRRAAAAFFFFAAAEEEEELLLLL

>>41001650
The "man" on the right is 4 years older than the kid on the left hahahahaha oh my sides

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today is the day

>>41001650
If paul offers you anything to eat or drink do not accept it

Trust me

>>41001650
Is there going to be a stream? What's the link

>>41001770
OK bitch ass nigga linden nj meet me fuck face

>>41001834
Fucked my back up working, had to take few weeks off. LPiNG back up

>>41001911
>Fucked my back up working
sure you didn't slump into a deep depression after the hobbit favela monkey wouldn't even reply to your sorry ass? KEKEKKEKE

>>41001911
add me on steam bb

>>41001958
I got over that in a few days tbqf

>>41001961
What's your steam

>>41002000
a-achromaticcold :3

why do sumo dls come off the floor slower

>>41002032
Lmao my slow down around knee level - that's my sticking point

>>41002065
ROUND back RETARD detected KEK

>>41002073
Nah, just just arms -> terrible back angle -> the whole thing becomes lower back dominant and the biggest issue is keeping the bar from pulling me over.

>>41001958
TOP KEK paul absolutely BTFO

>>41002083
Short arms*

>>41002083
nope record yourself from the side you are 100% rounding

Kermit 3rd attempt is soon, 250kg.

Recording it

>>41002100
nice post when you've got it plz

>>41002100
Make sure to shout out his coach

>>41002091
Lmao, have you never seen someone with shitty deadlift proportions lad?
Like 194cm tall and short arms?

Like can't even get his shoulder above the bar in a squatted sumo deadlift?

You guys watching the collegiate nationals?

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Just done my first meet ever after ~8months of lifting.
Neato experience desu, even though I was by no means competitive and only outlifted two guys in my weight class.
165/100/180 [spoiler]sub-junior[/spoiler]

Had a great time, broke prs on all the lifts. 10/10, would nearly finish last again.

/blogpost

You are now aware that Rafaello is in this thread RIGHT NOW.

Type "shoo shoo mentally ill hobbit" to get him to leave

>>41002130
if you have short arms the deadlift should be extremely difficult from the floor if you're lifting with a straight back. I would know because I have shitty DL proportions
just post a video of you deadlifting from the side where you stall at the knee with a straight back to prove me wrong
stop kidding yourself dude

shoo shoo mentally ill hobbit

>>41002171
hey we have a sub junior about to squat 250kilo @ 78kg BW >>41001650

>>41002191
Ik, I've been lurking here ever since I started training.
I wish I had started lifting a little sooner desu.

>>41002210
yeah if only you started lifting at age 15 you also would be squatting 250kilo

He didn't make it :^(

>>41002179
Lmao

Well, even if that is the case - it really doesn't matter.
No matter what i do, the lift will always be a complete shit show with body parts in positions they should never be in etc.

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>>41002222

>>41002222
oh that's really disappointing
what did he hit on his 2nd?

>>41002238
240kg

He's happy still. He weighed in pretty low too

>>41002219
I probably wouldn't, if that's your point.
But I could be lifting a lot more nonetheless is all I am saying.

While I'm here, does anybody have experience with the Bill Starr rehab protocol for lower back?

>>41002284
I think he suggests it for tears, not joints/bones

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>>41002284
>tfw captain poutine would have been able to help you

>>41002291
Yeah thing is I have no clue if my issue is muscle belly related or not. The pain isn't deep nor do I get pain down my leg so I know it's not a disk issue.

It's better than spinning my wheels for 2 more months either way

>>41002309
What heppened to pooptine?

>>41002314
Have you tried McGills lower back stabilisation protocol?
I had year long lower back pain and that fixed it up in 2 months.

>>41002324
Is that the big 3 routine wit the camel humps and side planks?

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>>41002323
he posted this then hasn't returned

>>41002377
>>41002324
seconding this, only thing that helped long term. Highly recommend it

>>41002383
lmao what a fucking cuck

>>41002393
It's supposed to help with core stabilization right? My core is weak af, I can pump out like 60-70 pushups but barely 25 situps

>>41002377
I had severe lower back pain from January 2016 through October, spent November and December running this

http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

And I haven't had lower back issues since. I could have a degenerated disc and I'd be none the wiser

>>41002417
yeah I'm pretty sure if you google "stuart mcgill lower back protocol" you can find an excerpt from a study he did with info on why he selected the exercises and how to perform them properly.

>>41002421
I'll give it a shot and start my squat and deadlit at 1pl8 and LP back up so as to not re fuck my back up.I really want to compete before I shop late this year.

I appreciate it. How did you go about training sq/dl at the time of rehab?

>>41002383
what a faggot

>>41002470
I didn't squat and deadlift the first month, however the second month I just worked back up slowly from 100kg and in February I added 20kg to my deadlift through LP.

I also did and still do train spinal erectors a fair bit with exercises like SGDL and Back extensions. Whenever my back feels funny I throw on some straps, do a few SGDLs and I'm back to normal.

>>41002470

I didn't actually squat or deadlift during the initial portion of my rehab. Then I did light work and sort of followed a plan I read on the RTS website. It wasn't until my back was feeling fine that I started squatting and deadlifting again. Though my injury had me out for ~8 months so it might have been a more severe case.

Here's the link http://articles.reactivetrainingsystems.com/2016/04/13/sacroiliac-dysfunction-gainz-not-painz/

Kermy made his opener on bench (120kg)

Kermit btfo 125kg. 132kg nexGET HYPPPEEE

Didn't hit 132kg :^(

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>>41002383
>People actually take 4chan this seriously

>>41002852
>>41002943
>>41003163
vids?

>>41002383

Jesus, what a fucking faggot.

Day 1:
CGBP - 5x5 @ 75%
Push press - 3x3 @ 85%

Day 2:
Bench press - 5x5 @ 75%
DB Bench - 5x8 @ 65%

Day 3:
CGBP - 10x3 @ 75%
Overhead press - 10x3 @ 75%

Day 4:
Bench press - 10x3 @ 75%
DB Bench - DB Bench - 5x8 @ 65%

Look good?

How would you do this differently?

>>41003623
More specifity, more volume, more intensity

>>41003700
How much more volume?

>>41003740
Probably about 3 more volumes per set

>>41003748
Lol, I mean like, what's low volume in my plan and how can I improve it

Or better yet can you write me a program? I'm just trying to build some muscle temporarily before I can get back to PL

>>41003623
I would add some sets with 80% or more weight.

>>41003779
Sure

>>41003767
>what's low volume in my plan
all of it
>how can I improve it
AT LEAST 3 MORE VOLUMES PER SET. PER REP IF YOU REALLY WANT RESULTS

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WAWTT or tomorrow?
Day 3 for me senpai

>>41004448
I've quit lifting. I hate it now.

>>41004479
trip on paul

>>41004516
Oddly enough...

>>41004516
But I just started lifting again

>>41004448

Tomorrow is Volume Day. It'll be 5x5 squats at 440 lbs, 5x5 paused bench at 240 lbs, 3x3 speed deadlifts at 320 lbs, and 5x5 dips with 10 lbs added to my already fat ass.

>>41004657
Lifts and bw?

>>41004865

105 kg class for competition, walk around weight is around 240 lbs

Squat: 272 kg/601 lbs at 226 lbs bodyweight for a meet
Bench: 142.5 kg/314 lbs at the same bodyweight
Deadlift: 247.5 kg/545 lbs at the weight bodyweight

>>40998712
TFW there are people here who unironically choose not to include hypertrophy cycles despite research saying strength gains are best after them.

pls tell me someone is recording kermit right now

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>>41003623
This is what I do when I want to train with low specificity.

Variety and meme exercises are more fun than just doing bench every session.

>>41005217
Haha ok raffy wanna post vids to prove that or nah raffy boy I guess not right

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Can you do this without rounding your back? [how the fuck]

>>41007495
You have to lean your upper body forward to keep your back straight (think nips pointing at floor) and keep your head neutral

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>>41007514
>finally got it after 4 years trying
thanks breh

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What do you guys think of custom painted squat shoes?

>>41007582
it took you 4 years to realize you gotta keep your chest up and your shoulder blades kinda retracted

>>41007596
why

>>41007596
I would get trappychan painted on mine :3

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>>41007660

>>41007596
wtc my gf might like these.

Hit the most unsatisfying pr today on squat

Got 170 for a pretty easy double which is the first time I've got more than one rep for that weight

Then got a really shitty 180, I think was low enough but was really slow and uneven and just felt like shit. Its a good milestone but I'm left unsatisfied and how bad it was. Anyone else feel like this after a pr like that?

Fuck squat btw

>>41007780
huh

i havent hit a satisfying pr in a while tbqh not sure why

i guess incrimental PRs dont really excite me

>>41007783
Yeah incremental ones are eh but 4 plate squat is a big one

I think I'll just forget I did that and wait a while until I think I can smesh a good clean rep of it

>>41007802
yeah whenever i add another plate im excited

4pl8 squat is my goal right now

>>41007758
Top kek

>>41007806
good luck senpai

I'm not going to think about trying it again until I can do 170 for an easy triple I think

fuck squats

>>41002383
this is satire right

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need to smash

gf is asleep like a fucking log

uhg

Can I deadlift 2x a week?

Is 3x5 squat and 3x5 deadlift in one day too much?

https://www.instagram.com/p/BSiBnc5laYR/?taken-by=bg_waiweight&hl=en

why I don't use clips on the bench

>>41007964
I do one heavy deadlift session and one defict session that can get pretty heavy a week

that shouldn't be a problem if youy don't overdo it on your weights

How am I supposed to get strong deadlifting once a week? That's nothing but a lot of programs have that

>>41007973
not using clips anymore thnks

>>41008106
I find squat volume translates directly to dl performance

>>41002383
hahaha what a fag g

>>41008104

FWIW I deadlifted 3x bodyweight doing 5 reps per week absolute maximum, sometimes skipping fortnights.

>>40999992
Bodyweight squats. Good girl machine.

>>41005217
Lets see some meet evidence.

>>41005217
>272

So that was a record lift or do you mean 272.5

>>41008615
He's lying.

>>41008104
I increased my deadlift by 10kg by not deadlifting at all for 3 months go figure

you dont need to deadlift a lot

>>41004630
Prutus my friend. How is your squat coming along? I see you have a 4 platesquat by july 1.How realistic is that? What programs have you been running lately and what is your bw? Just checking up on you my friend.

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Don't you fucking die on my /plg/, especially not after yesterday.

>>41009880
Aren't you in the discord?

>>40998712
So SS+assistance on a cut was taxing and my cut was going great. However since I reherniated my disc I can do only BP and no other compounds.

How the hell do I can program a BP oriented routine so it's taxing at least close to regular SS workout?

>do /owl/ training for a year,
>move to plg
>bench pr, dead pr in 4 month
>squatted 2 days after
>got fucked half way, powered through
>massive back pain, feel bulge after the squat
thats what i get for missing out assisstance
just cuck me

>>41003623
change up 5x5 for 2x5 70%,3x5 80%
>in my opinion

>>41010100
What assistance do you think would have saved you there?

>>41009919

The general was on page 8

>>41008627
Pretty sure he posted a pic of his results when he first started tripping

>>41010335
Well, yeah, after night time the general should be far down since it isn't filled with degenerates posting all night. You can't get gains without good sleep.

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good fucking morning goddamnit

>>41010505
>degenerates posting all night
wow rude

>>41004448
image relevant

>>41005217
>that squat to deadlift
what the fuck lad

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>>41010505

But there's still yuros and strayans that post in this general that should keep it alive.

>>41010564

Morning chadlex, have a photo of twinklex when he was a turbo twink.

>>41010627
>strayans
think they have all been wiped out Tbh

>iseenochanges,jpg

>>41010505
>Pretty sure he posted a pic of his results when he first started tripping
http://desuarchive.org/fit/search/tripcode/%21%21mNzALa6qw%2Fq/page/2/
?

>>41010564
how'd your date go lad? smesh?

can someone give me links to sheiko spreadsheets

>>41010773
Yo facy, did deadlifts yesterday (day1) and didnt get RDL's and any ab/lat work in.
Today i have a void-day, so i might as well do it today, right?

Anyone got that volume/intensity day texas method pic?

>>41010872
thats just the spice doing its job again

>>41010941
Ye, might as well if you still get a rest day before day2.

>>41011012
Good good.

How was your bo3-beer night? lul

>>41010242
RDLs/GMs, i imagine having a shit deadlift to squat ratio is a key problem so glut/back strength would have helped. I dont really know unless anyone could advise

>>41011040
Chill. Got pretty drunk because I can handle literally nothing, and pretty sick the day after as well, but ohwell. Got the training session in anyway, thanks to autoregulation :^)

Did you become king?

>>41011097
I can help you fix your back pain but I can't be bothered sos

I've been cutting and running 5 miles a week and I've lost 5kilo in just two weeks

Look really small :-/

Rest in peace gains

what numbers did frog hit

240 squat 120 bench and how much diddly couldnt see that in the thread

>>41011499
why are you using a name so much these days?
seems like the longest youve done it

>>41011520
240/125/240

>>41011520
240/125/240

>>41011172
Autoregulation at work, very good :^)

Ye, 2 times, but mostly we were just going for high kill games, which the game is all about

>>41011583
>/sp/ shit
irrelevant

>>41010900
https://docs.google.com/spreadsheets/d/1lOS8O56mnhk8w4Mw4d3B2Gqp3-_MV94inrebKG2mx1I/template/preview?usp=drive_web

Remember they arent really cookie cutter, they need to be ordered and so assistance changed but really just look up a way to order an you'll be fine anon

>>41011607
completely irrelevant

you should go back to your leaf general, they seem to like you

>>41011499
>you're the resident alcocuck
lmao this projection
>>41011558
Nice.

>>41011540
>>41011542
Damn those are big numbers. Mirin

man my ohp 5x5s today didn't go as well as i had planned today. dont know if im overtrained or what. guess ill eat more and smoke more

>>41011680
your child bodyguard jumps in at the slightest (you) i give you
do you call him in or is he just oversensitive?

>>41011735
kek what ever happened to asslad

>>41011735
you forgot to type

On an ultra shitty day you made me literally lulz. Thanks for that anon.

how do I shut toxic influences (people) out of my life and not give in when they try to worm their way back in

>>41011850
it might seem childish, but just pretend they dont exist. dont even acknowledge when they speak to you, just continue speaking to someone else

Ive done this to a toxic family members before. its priceless when you find out theyve been bitching behind your back about how much you need them and how you'll regret it, even though you never do

Hey guys, I'm a newbie who is in decent shape from push-ups/pullups/running. To give you an estimate of where I'm at, I can do 21 pullups and I can pretty easily hit a low 5 minute mile on the trails near my house. I'm just an 18yr 6ft tall 160lb skinny bastard who wants to get bigger. I read the sticky, and SS looks good, but it seems a little light one upper body. How would I work in what do you think of this routine I made up?
Mon:
Squat 3x5
Bench 3x5
OHP 3x5

Wed:
Dead 2x5 (have it at 2x5 because I am only doing it once a week, if this isn't a good idea tell me pls)
PL row 3x5
Squat 3x5

Fri:
Squat 3x5
OHP 3x5
Bench 3x5

Cardio on tuesday and Thursday, hanging /withthelads/ on the weekend, arms and lat raises for me narrow shoulders added in whenever.

>>41011921
>I'm a newbie
>this routine I made up

just no

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Dang this is tiring

>>41011968
what does coach jim "chad" rts think about your equipped fetish?

>>41011968
youre getting nowhere near what you could out of those wraps

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>>41011953
>>41011968

Garagebro/Isley collab in garage gym when?

>>41012024
been done

>>41012024
Hey look, he has his knees close together in the bottom, exactly in that position where isleys knees cave into.

Hmm, could it be that he just puts them in a shitty position by pushing them out and he would avoid knee caving completely by not doing that?
Hmmm.

>>41012078
gibbs is a manlet with perfect sq/bp building. Isley is a skinnyfat GDE mike T

and fyi, Mike T has a similarly shit looking squat. long femurs are the REAL cause of knee cave

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>squat more than deadlift

>>41012142
same. deadlift if for fags anyway

>>41012180
Deadlift replaced with ohp when?

Thoughts on Lascek and his shit?

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>>41012142
>Bench press more than squat

In my defense I did break my back in half a year ago

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>>41012119
>long femurs are the REAL cause of knee cave

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>>41012142
>squat more than I deadlift
>conventional pull 4pl8
>try out sumo because of the dank meme that you can sumo more than conventional
>sumo for a triple at lmao 2pl8 is hard

>>41012191
whats your ohp?

>>41012202
His version of TM where it's 3x5 at 85%?
It's fairly good if you make rapid gains. I made consistent progress for a while, but it got to a point where 3x5 wasn't enough to increase my squat by 5lbs a week so I was forced to eat more and do 5x5 at 90%.

>>41012230
for reference I went from 275lbs 3RM to 345lbs 3Rm on Lascek's 3x5@85% TM

>>41012191
make that a push press and we can start our own fed together

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>>41012202
>Thoughts on Lascek and his shit?

I don't understand why in his TM templates he's so afraid of programming decent bench volume.

>>41012251
Because he's a talent chad with good genetics.
For fucks sake the dude is an advanced/elite lifter who unironically ran an intermediate program and still progresses.

>>41012119
>>41012204
thats a bold statement

you can have long femurs and not have knee cave pretty easily, i do and im awful at squatting

>>41012119
What does GDE mean?

>>41012328
greatly determined erimold

>>41012328
good duck egg

>>41012398
>>41012403
Thank you. For a second there I thought it meant Genetic Dead End, but I know that was silly of me.

>>41012403
dont be stupid

>>41012328
Great deadlift expert

>>41012419
say that to my face and ill fucking bang you mate

>>41012446
>ill fucking bang you
no thanks fella, im not into that

>>41012502
thats what I thought you wasteman

>>41012515
just go into town with your assless chaps, im sure youll find someone, dont give up

>>41012002
I know, first session back and I couldn't be bothered to get that extra revolution

>>41011998
He supports my decision

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>>41010627
You could have posted literally any photo of him and still been correct with that description tbdesu

>>41010816
It was good man, thanks. How was your night?

>>41012142
Why is this bad? I thought we agreed that deadlift is a shit lift

>>41012789
You looked fucked before you even got to the bar, this heat is killer to be fair i did 10x2 box squats yesterday in under 15 minutes then 6x1 deadlifts in under 10

>TFW on a 50k salary despite dropping out of A-Levels

>>41012955
>also dropped out of a levels
>30k rising to 40-45 in a couple of years
>free car & fuel
>expenses credit card

feels good to not have all that student debt

>>41012987
Veeery nice. I was worried shitless when I dropped out, but now I'm living it cozy.

>>41012955
can you live comfortably off of 50k? after taxes that would be like 30k a year

>>41013023
I live very comfortably.

>>41013009
its comfy, my car isnt tracked so i get round my calls quick, generally work 10-3 everyday

>>41013023
in my state, i make 75k/year, and my take home is 46k/year. i fucking hate malloy

>>41013045
what do you do?

How much water do you guys drink?
I recently started adding a pinch of Himalayan pink salt to every gallon of water, and now I crave the water.

>>41013064
>Himalayan pink salt
>Not from Himalayas
????

Nice ad btw

>>41013064
try to get a gallon a day, drink 1.5-2 litres with maltodextrin and electrolytes for carbs/cals and replenishing salts and the rest is straight water

>>41013061
im a merchandiser for an international carpet company, calling in to places that sell our products and updating things, product info etc

>>41013091
Is the maltodextrin really sweet?

Chicken kiev with rice

A cheapish steak with fondant potatoes

or macaroni and cheese with meatloaf

what do I make tonight

>>41013117
all three

steak + potatoes + mac and cheese if you want to be a twink

>>41013090
Nah brah, if I was going to advertise I would've mentioned that I only use Glacier Water™ from the machine at my local Tom Thumb® drank out of my 20oz Hydro Flask® that I purchased at REI™.

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>>41013138
now this is an idea

>>41013029
comfy
>>41013055
taxes trigger me so fucking much

>>41013091
how do you dose the maltodextrin and what should you do for electrolytes?

Hi /fit/. I want to ask a question. I go to gym 3 times a week and mostly it takes about 1 hour. I do full body workout because I go 3 times a week. I am 78kg and 180cm. I don't want to become huge but I want to decrease my bf%. What should I do? Is my full body workout plan is enough?

>>41013117
how much do you weigh

>>41013223
wrong thread this is plg

>>41013223
sheiko

>>41013240
hey what was your wilks yesterday

>>41013269
78 even bw and 605 total so 419.81

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>>41013297
>child has a 400+ wilks
Good th-thing this is just a hobby for me.

>>41013297
So close to being dank

>>41012789
Isley, why do you have so much knee cave. Been wanting to ask for so long but always forget

>>41012242
I went from 300lb x 5 to 405 x 2 from aug to jan. Bretty gud

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>>41004448
Final week of momentum training
>squats x1@8, 3x3
>bench x1@8, 3x3
>ohp 6x8

>>41013375
you ready to reap the gains of momentum next week?

>>41013543
you ready to reap the gains of zinc tonight

>>41013543
So hyped. Ive already got a changed up version of pm im running up to my meet in august

What numbers you looking to hit. Today and tomorrow will be indicators for me but im hoping for
385-405 skwaat
235-245 bench
490-510 deadlift

>>41013591
Well, in all honesty I have been a TERRIBLE participant and squat/bench training has been really shitty. also not eating enough, not trying hard enough.

regardless of that, I think I will hit somewhere around 180, 115 and 230 weighing a smidge under 90kg.

all I REALLY want is the deadlift though, I hit an ez 210 @8 beltless deficit last saturday, so I feel that means 230 or so is in the bag.

if I can't budge at least 5pl8 off the ground I will probably just kms.

I'm also gonna run through a modified PM approach again this spring/summer once I can get some irl shit in order to allow for more quality training and living situations.

>>41013654
Looks like we're going for around the same numbers at basically the same twink bodyweight. Good luck lad

come back babe

>>41013750
Okay Dino

SMOKAY FINOOOOOONAHSD BHDBHASDB

>>41013562
do you mean your cum

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>>41013729
>tfw

>>41013562
I have noted 0 (zero) effects after 3 days of taking it

>>41013297
you need to do some bodybuilding you're too skinny you'll get injuries and wont achieve your full potential

>>41013861
>I have noted 0 (zero) effects after 3 days of taking it
how much did you take?

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>>41013861
>tfw not 105

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>>41007251
>>41008592

I don't have video from the meet, but I took a picture of the meet card.

>>41008615

Yeah, I typo'ed.

What would you guys say are the best movements for someone that
Fails bench off chest
Fails swuat out of hole, because hips shoot back
Fails diddle off floor (sumo)
Im deciding what movements I wanna do for my modified PM

>>41013983
now make a timestamp, you don't have to put your entire face in it but just a bicep shot with FIGJAM !!mNzALa6qw/q on a piece of paper

>>41013983
post a timestamp over the scorecard Raf

>>41013983
we only accept undeniable definitive proof nowadays after the trappening rafael :)

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>>41014027

>>41014043
d'awww look at da mentally ill babby

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>had to flip sleep schedules
>going to the gym on 3 shitty hours of sleep

man serious fuck working.

>>41014062
at least you have 'meaning' in your life

>>41014054
he does look very crazy looking in that picture lol

>>41014078
>work is meaning in capitalist 'murica

no

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>>41014062
>tfw drank all night and shot the shit with mu roommate and woke up after 8 hours of sleep at 3 pm.
God I love college

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>>41014078
I mean, a little bit. But I can certainly get meaning, arguably alot more if I didn't have to work, or if I worked for myself.

>>41014102
I miss college so fucking much. It's unbelievable.

I'm bigger, stronger and better trained than Sean. I could kill him with my hands or my handgun and military trained aim.

>>41013345
Genetic defect

>>41013297
Neat!

>>41012987
Lad, I have a higher salary and pay £70 a month to student debt...

>>41014141
Blaha posts on plg??

>>41014184
When I killed my first man on a special ops mission I threw up, but killing sean would leave a smile on my face

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Did garagebro just brag about earning 30k? isnt that literally less than minimum wage? KEK

>>41014175
how much rent do you pay your dad?

>>41014175
What's your salary?

>>41014241
UK average is 18k or near

30k ain't too bad for someone without a levels

>>41014175
How did you go from bennies to a >30k job lad

>>41014175
How much month are you paying off your debt to your dad?

>>41014263
My first job was 38k at 18

>>41014263
how do you even live off 30k, average house in Toronto costs $916,000

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>>41014000
>>41014018
>>41014027

>>41014289
lives with his dad

>>41014298
could this be the arm of rafaello?

>>41014298
Why are your forearms so small

daily reminder rafaello is a weak manlet
symmetricstrength com/lifter/Rafaello

>>41014286
that isnt impressive or a lot

juniors at my work all make over 6 figures

you are quite literally the poorest person Ive talked to

>>41014348
>65 kgs

everytime

>>41014375
I dropped out of a levels and a modest wage for my first job?

Hmmmm

>>41014394
No one knows what A levels is britcuck

>>41014411
Basically dropped out of high school and now I earn 50k+
(83k CAD)

>>41014375
doesnt really mean anything when the cost of living is so much higher in leafland

>>41014419
why did you give me the value in syrup bucks LOL?

>>41014445
What the fuck is your currency

>>41014298
>>41013983

Are you gonna be at the August meet in cbus lad?

>>41014459
>>41014437
... I'm American lol

>>41014481
ok dino

Now I'm confuse

Who's the real shawn

>>41014515
Sean is a Sean character

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>>41014515
the answer would blow your mind

>>41013988
>Fails bench off chest
paused bench
>Fails swuat out of hole, because hips shoot back
lighter weight and maintaining form, need to strengthen the quads
>Fails diddle off floor (sumo)
deficit diddly, weak quads also

https://www.youtube.com/watch?v=iSMHcT-TqJw

>>41006593
Where is this from?

>>41013988
With those weak points I'd run it as it is. PM assistance is p much centered on those weaknesses.

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Why is Rafaello so angry all the time?

>>41014771
issues in the brain

>>41014771
He wishes he was a little girl

>>41014771
in fairness binding of isaac is such a dead and autistic game to care about rafaello makes a good point

>>41014771
>listen up, I don't care if you care. Do as I say

Does he not recognize the obvious irony in this statement? So THIS is what it's like to converse with a narcissist.

wrote her off for the TENTH time today

>>41014771
are there rafael exposed videos like there are for bloho

If more volume is supposed to be better for size and strength,
Does it mean doing a PPL will be better than a 3 day fullbody for a late beginner/intermediate?

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>>41015410