What should the intensity be for squatting every day? I love

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>>40998623
>everyday
>build meme muscle

pick one

>>40998623

>squatting every day

This are the people you have to share this board with

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>>40998638
shut the fuck up you shitposting faggot. many people squat heavy daily. especially olympic lifters

>>40998650
Are you an olympic lifter?

>>40998623
What your one-rep max?

>>40998650
But they take some many hormones that an male elephant who is horney would be scared.

Im no Oly Lifter but I usually OHP, Bench, Squat and Deadlift everyday with some accesoires in between the warm up sets and between every switch. I using this plan about 3 months.
The volume on the big 4 are 1/2/3/4 plate.


Squatting everyday is fine. I consider my legs decent for not roiding and lifting for 3 years so dont listen to the haters.

>>40998863
>>40998863
and you don't wonder about why your lifts are super low after 3 full years?

perhaps it could be that your program is, shit, m8?

Go low volume high intensity like 90%+ doubles. Make sure its high bar, your low back will not survive daily low bar. Lastly just don't do it, your not on a shitload of drugs, this is not your livelihood and its not an optimal way to make gains.

https://www.youtube.com/watch?v=rL5XEqyEGpU

heres a comfy video from someone who actually did it with a Russian coach and does not recommend it. Russians also auto-regulated by lying to their coach and loading half the bar with more weight which is fucking insane.

>>40998650
You are not an olympic weightlifter. You want to look good for your boyfriend or what?

>>40998676
are you indian?