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Anonymous
Can't seem to lose the last bit of weight 2017-04-08 12:54:40 Post No. 40998497
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Can't seem to lose the last bit of weight 2017-04-08 12:54:40 Post No. 40998497
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Last thread didn't get any replies, trying again.
I've been lifting for a while to lose weight, but I didn't start properly cutting and counting calories until January. I've been doing it since then because I'm sick of the spare tyre on my gut that's fucking up my aesthetics regardless of gains.
Stats:
>Male
>Age 25
>Height 178cm (~5'10)
>Weight 74kg (163 lbs)
Figure my goal weight, based on stats/lifts is around 68/69kg.
Lifts:
>Bench 105kg (~230 lbs)
>Diddlys 160kg (~350 lbs)
>Squat 110kg (~240 lbs)
Squats are especially pathetic, I know. Knees got fucked from being a fat bastard.
I lift 6 days/week for 45-60 minutes. No cardio, because I fucking hate cycling/rowing, and my knees can't take the running.
The first few weeks of my cut started out fine. I lost a good 0.5kg/week (1lb/week), eating 2150 calories/day, until I hit 73kg. I stalled for a couple of weeks, and lowered that number to 1750 kcal/day about a month ago. At this point I also started on creatine, knowing I'd probably regain some weight due to water retention - which is, hopefully, why I'm back at 74kg now. But since then my weight won't drop despite staying at 1750 kcal/day, and I can't for the life of me figure out what I'm doing wrong. I'm counting every single calorie I eat, and I tend to overshoot the calories in my meals just to stay on the safe side. I bought a brand new kitchen scale in case the old one was playing games on me. I meet my macros, eating 1g of protein per pound of bodyweight.
What am I doing wrong? Am I still stalling because of water retention from creatine? Do I need to eat even less? I've used about 5 different TDEE calculators, and they all give completely different results, ranging my TDEE between 2000-3200. Even at the low end of that, I should be continuously losing weight at 1750 kcal. Can I even get that flat stomach without doing cardio? Help a nigga out.
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>>40998497
calories in < calories out
/thread
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>>40998497
post pic
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>>40998497
>no cardio
Toughen the fuck up pussy
This is literally the best way to remove fat along with counting calories
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>>40998535
>the CICO meme
OP, stop believing this myth. I advise you to check out the works of Dr Fung. He's a brilliant, wise, humble man who revolutionized the research into the power and capsibikities of fasting. It completely defeats ailments such as diabetes and cancer while at the same time causing you to healthily lose weight af cleanse your body.
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Try cutting out refined sugar completely
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>>40998672
>pic related
>>40998722
I'll take this under advisement, but I barely consume any as is. 85+% dark chocolate once in a while if I have any calories to spare that day, but I mostly snack on veggies/fruits/nuts.
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>>40998690
Try eating nothing then. Lets see if you cant loose weight. Mind you, its loose weight
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>>40998686
Fuck off cardio fagg
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>>40998497
Eat 1500. When you track your weight, make sure you do this in the morning evening and afternoon and / 3 so you have a more accurate number. Do this again a week later, if you havent lost weight you are counting your cals wrong
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>>40999749
I'll give 1500 a shot then. I don't even know how it's possible to count calories wrong, but I'll try and look into other people's mistakes, see if any of it rings any bells. Thanks Anon
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>>40998806
nice e-statting
no way you look like this with those stats,hungry skeleton.
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>>41000340
Because lying about stats on an anonymous board makes sense.
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>>41000340
Guess I should point out that the lifts mentioned aren't for reps. Still, everything's true.
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>>40998497
Cut out all refined sugar for one month, then come back.
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>>41000476
>>41000506
Don't worry, I'm a different guy but I believe you
So many weak non-lifting fuckers on /fit/ who think you have to be HUGE to have stats like those. I've had so many of my threads derailed cause of people calling out my 2 plate bench with a small chest while these fuckers exist:
https://www.youtube.com/watch?v=l84vmuuuHRg
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>>41001322
Lol do you actually think he uses real plates? xddddddddd
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