scapula pain after bench

>>40996441
ass so thicc it ripped her jeans open

Warm up more and work on your flexibility. How's your posture?

>>40996500
i think my posture is fine (who knows), i've had bad posture from anterior pelvic tilt but i think it's almost fixed. The fact that it's the first time it happens makes me think it was something wrong with my form that i did not notice and someone here might know of if they went through it before.
Not the rotator cuff but the right-upper back, what warm up do you suggest?

doctors of /fit/ i summon u!!

>>40996559
Great video:
https://www.youtube.com/watch?v=IKc6hwPvsHg

>>40996441
Supraspinatus strain

File: 1489644490043.jpg (514KB, 1280x1707px) Image search: [Google]

514KB, 1280x1707px

>>40996441
you prob didnt warm up properly(barx5 50%x5 65%x3 and 80%x1 and also try this

>look straight ahead and keep your eyes level
>raise shoulders UP
>pull them BACK
>now pull them DOWN

now you are ready to bench properly.

File: delete ee.png (153KB, 250x394px) Image search: [Google]

153KB, 250x394px

>>40996704
i think this is exactly it
>>40996694
i've seen this, i'll watch it again maybe i missed something
>>40996729
yes i never warm up because i dont lift much at all (like 125-135 lbs), i guess i'll start doing it anyway?

the shoulder thing seems smart, i'll do it next, the first google result talked about having the scapulas in the wrong place and i have a hunch it was that

another day saved by /fit/

>>40996729
I just did this in my chair fuk thats tight

>>40996441
You did not retract your fucking scapula.

https://www.youtube.com/watch?v=JJ5iCcKzg2Q