highbar vs lowbar squats

12 gauge mouthwash would be preferable.
But probably low bar.

>Ribs protrude more than breasts

As an ass man, nothing will make up for those mosquito bites.

>>40994327
/thread

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>>40994327
why lowbar?

>>40994303
>X or Y
Never going to make it.

Do both you fag.

Glute-ham raise/bridge.

>>40994303
Glute bridges and hip thrusts. Squats are great and you should do them but they don't build butts. Als cable leg abductions for the hips. Google bret contreras
Also stop tripfagging

t. another tranny that gets proxy embarassment every time she sees your name

>>40994303
Does it still have its feminine penis?

>>40994370

Thats a dude? ._.

>>40994378
Yes

>>40994366
oh neat! i'm so glad to see another transgirl here xD

yeah my routine is more than just squats. right now i'm doing basic shit and focusing hard on squat form. but hip thrusts, stiff-legged deadlifts and things will make their way in.

looking at this bret guy and everything looks so cool! i wish my gym had those hip thruster things. sometimes when i do more the bench moves and i feel i'm gonna fall so i have to put more of my weight on the bench and then it's like i'm doing it wrong for safety.

>>40994403
You mean another man

>>40994416
So nice seeing men here

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>>40994303
You will never be a true woman

>>40994441
women are inferior

>>40994403
There's a way to do glute bridges with a leg curl machine that works really well. Check youtube

>>40994303
Who is this spunk trunk

>>40994303
don't even squat, just do one set of noose-hangs to failure.

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>>40994488
>88 get

>>40994403
>i'm so glad to see another transgirl here xD
This is 4chan. There are more than you think.
>learned how to pin estradiol from steroid/anabolic forums
It's like juicing in reverse

>>40994303
whatever best fits your anthropometry

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>>40994488
>>40994511
Double dubs

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>>40994533
>>40994511
>>40994488

>>40994303
Can I sex you? Cause you tasty

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>>40994566

>>40994478
https://www.youtube.com/watch?v=m81wYIoZJvM

so this is very interesting, and i might try it. i worry though that i wouldn't be getting the same benefits. this goes against what that bret glute guy was saying.

"bench should be 14-16" off the ground"

guess if it's safer and confers some benefit it may be worth looking into...

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>>40994359
>>X or Y

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>>40994566

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>>40994595
Tfw I get this now

>>40994303
Do you work out dressed as a guy or do you go dressed in womens shorts?

Some implants are all you need, you got a really feminine face.

Does getting aroused by traps make you gay? Or just high test?

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>>40994303
>>40994403
I'm going to pray for your lost souls tonight.

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You go get it (((girl))!

source if anyone wants

https://www.susans.org/forums/index.php?topic=99999.0

>>40994332
that's a man, baby