What days are your days off from working out?

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>>40992808
every day

sunday

>>40992808
april

>>40992808
No off days and twice a day 5 times a week

>>40992808
never

>>40992808
saturday and sunday

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Only Sunday, the Lord's Day

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I'm going to take off for about a week I think. Maybe do a small workout on Tuesday but I'm so sore and tired from lifting so hard lately and I need to give my body a rest. Just need to sleep and eat

>>40992875
>5 times a week
>no off days
>a week has 5 days
Are you fucking retarded?

>>40992955
>monday,tuesday,wednesday,thursday,friday
>????

I only count 5 faggot

>>40992969
>saturday
>sunday

>>40992808

PPLxPPLx so it changes weekly but I usually need to play around with my schedule and sometimes train 4-5 days in a row and I aim to take saturdays and/or sundays off fairly regularly. Horrible opening hours also during weekends so it works out pretty well.

I also like to listen to my body so if I'm feeling pumped I just train but also if Im feeling really bad I might take unplanned day off.

>>40992808
I try to exercise everyday and whichever days I've got too much work or just don't have energy are my off-days, usually once, occasionally twice a week.

Mondays.

Fuck monday and eveyone there.

>>40993061
i bet you perma-bulk on lasagna

>>40992969
Whats it like in the special needs class, I hear you get to go on a lot of field trips

>>40993224
yea its pretty sick brah, we get to go on 5 field trips a week, one per day

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>>40993257
ok that's when I laughed

>>40992955
No off days
I go twice a day 5 times a week

Are you retarded by choice or chance?

>>40992808
saturday
[spoiler]it is however my fap day[/spoiler]

Tuesdays and Wednesdays.
[spoiler] Raid nights. [/spoiler]

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>>40993257
Kek

Wednesday and the weekend.
>>40993311
>twice a day
My nigga. I've found that if I rest atleast 5 hours I can hit the same weight and volume as my first workout. Double the gains.

>>40992808
Weekends
I play vidya then
> how do I get gains in siege

>>40995038

that

is

not

how
it
works

itt retards who dont understand that there are only 5 days in a week

>>40992808

monday to sunday

>>40995043
All you have to do is set your mouse sensitivity to one percent and put a weight on the mouse. Instant resistance training

>>40992808
Every 3 days
>push
>pull
>legs
>rest
>repeat
Started getting mad calf gains from running 2 miles a day. Increasing slowly to 5k