I'm 122 lbs and 6'2. I can't put on weight.

>>40992240
Read the sticky.
Calorie count.

>>40992240
Eat more. You're obviously not eating as much as you think. Record what you eat on myfitnesspal or something. Also, READ THE STICKY

>>40992240
You're so bad at bait threads it's not even funny.

>>40992257
Oh God, is it so bad that people think I'm trolling?

>>40992240

how is that even possible? I'm 6'2 and was 150 skelly mode a while back, with often only eating once a day. Were you born without both your legs lmao?

cb1

eat more fag

>>40992240
Eat all of your four meals for breakfast. Then do that again for lunch and again for dinner, just to demonstrate to yourself how much you should actually be eating

>>40992240
Look guys, he's retarded!

I'm 6'5" and started at 140lbs and now I'm 249 after 3 years of lifting. You're literally not eating enough food. Read the sticky and count your calories you idiot.

What did you guys eat for your bulk?

File: tmp_28672-1491389292733-1344494395.jpg (43KB, 460x619px) Image search: [Google]

43KB, 460x619px

Your definitely not eating as much as you say your are. Easiest way to put on weight is eating calorie dense foods. Nuts, cheese, dairy, butter, oils. I know tons of people who said the same shit and turns out they weren't eating enough.

>>40992240
I'm 6'0 and 143 pounds, I been in the gym for 2 weeks and I still do bicep curls with the 10 pound weights, moving up to 15 soon.
I seriously cannot imagine how someone would look like if those are really your stats because I'm a hungry skeleton.
I want my beginner gains now!