Hi /fit/ I am a 23 year old khv currycel. Will lifting weights

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Curryfag here. Seems like you have a double chin. Try doing some cardio and then do a lifting program that suits you. Lifting and eating right will definitely turn things your way but unfortunately lifting weights don't reduce autism.

>>40988985
Can it mask autism? Or at least temporarily, just so she realizes I'm autistic after she slept with me?

>>40988930
Nothing in the whole wide world can make up for being an Indian. You're doomed beta pajeet

>>40989047
There are plenty of non-virgin Indians out there. I just don't know why I am not one of them.

>>40989030
Lift because you'll be proud of your body. Even if you have no game (like me) at least you can look confident in your own self.

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>>40988985
thats not him you newfag

>>40988930
DESIGNATED

Here you go my curry friend, post gains after a year.
Monday: Chest and triceps

Chest:
1. Incline dumbbell press- 4 sets of 15, 12, 10, 8 reps.

2. Flatbench barbell press-
4 sets of 12, 10, 10, 8 reps.

3. Incline dumbbell flies- 3 sets of 12, 10, 8 reps.

4. Cable crossovers-2 sets of 15, 12 reps.

Triceps:
1. Pushdowns-
4 sets of 15, 12, 10, 8 reps.

2. Bent-over cable extensions using a rope- 3 sets of 15, 12, 10 reps.

3. Dumbbell kickbacks-3 sets of 15, 12, 10 reps.

Tuesday: Back and biceps

Back:
1. Lat machine pulldowns to the front-
4 sets of 15, 12, 10, 8 reps.

2. Close grip pulldowns to the front- 4 sets of 15, 12, 10, 8 reps.

3. Seated cable rows-
4 sets of 15, 12, 10, 8 reps.

4. Hyper-extensions-3 sets of 18, 18, 18 reps.

Biceps:
1. Incline dumbbell curls-
4 sets of 15, 12, 12, 10 reps.

2. Standing barbell curls-4 sets of 15, 10, 8, 6 reps.

Wednesday: Cardio and abs


Cardio:
1. 30-45 min. of bike, treadmill or Stairmaster.

Abs:
1. Crunches-3 sets of 50, 50, 50 reps.

2. Leg raises-3 sets of 25, 20, 20 reps.

Thursday: Legs

1. Squats-
5 sets of 15, 15, 12, 10, 8 reps.

2. Leg extensions-
4 sets of 15, 12, 12, 10 reps.

3. Lunges-
4 sets of 15, 12, 10, 10 reps.

4. Leg curls for hamstrings-
4 sets of 15, 12, 12, 10 reps.

5. Standing calf raises- 4 sets of 18, 18, 15, 12 reps.


Friday: Shoulders/biceps
or triceps superset

Shoulders:
1. (Military) barbell press behind the neck-4 sets of 15, 12, 10, 8 reps.

2. Standing side laterals-4 sets of 15, 12, 12, 10 reps.

3. Upright rows with barbell-3 sets of 12, 12, 10 reps.

4. Seated bent over dumbbell laterals-4 sets of 15, 15, 12, 12 reps.

Biceps or triceps superset:
1. Tricep pushdowns on cable machine superset
with barbell curls-
4 sets of 15, 12, 12, 10 reps.

2. Seated dumbbell extension superset with
dumbbell hammer curls-
3 sets of 15, 12, 2, 10 reps

>>40988930
routine:
Poo in Loo 2x2

why do you curryfags always have the smugest face after any lift? I saw a 5'8 curryfag benching lmao0.5pl8 but his face was one of pure satisfaction.

how do you do it?

>>40988930
>Will lifting weights turn me into a Chad?
lifting doesnt fix your autism, so no.

>I do not want to be another Indian beta who has to resort to an arranged marriage to another khv to lose his virginity.
why not? do you seriously think that decadent western club sluts and tinder whores have more to offer than arranged marriage brides from your homeland?

>What are some good exercises to do to make me bigger? I'm 5'8 140 lbs
eat more and do any beginner routine you want. read the sticky for details.

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>>40989483
Their country is one of the most densely populated yet won 0 medals in the olympics and you're wondering why they have retard-level, dunning-kruger effect tier arrogance?.