/cbt/

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>>40988920
5'8 140

>>40989082
Are you sucking your gut? You should cut my dude

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Time to start cutting.

182cm/100kg

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>>40988920
Dont believe ur 80kg at 5'8

>>40989082
take a pic with a phone created in the 2000s

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lol 5'8 85kg

>>40989123
Mirin

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>>40989123
>>40989082
>>40988920

manlet thread

>>40989123
mirin man, stats?

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>>40989095
Puffing my chest out actually
>>40989112
2011 bro

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>>40989123
>left 79kg 1 year ago
>6kg increase
>0 change in looks

lol

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>>40989150
1pl8 on everything for reps except squat which i do 3 plate all for 8-12 reps lol

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>>40989123
legs

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5'7"

158 lbs

>>40989123
how big are your wrists?

>>40989123
>>40989174
Fuark these arms/triceps
teach me senpai

>>40989220
1pl8 deadlifts....?

>>40989295

Looking fucking great dude. Good insertions.

I pretty much would be happy with that.

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>>40989365
i don't dl, tires me out too much

>>40989295
nice. what kinda trackies are those?

>>40989320
no idea

>>40989323
db kickbacks, pull downs

ohp, side and rear raises

no bicep work, they're only like 15-16"

>>40989161
Solid abs, routine?

>>40989416
Instagram filter 3x100

Being serious.

Are you supposed to flex for CBT threads?

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who has nice glutes here?
looking to get the max amount of butt possible. can i have some inspo?

>>40989406
thanks mate,i'll be sure to include kickbacks from now on,was only doing pushdowns
also,natty ?

>>40989456
ofc i'm not big at all

just go light on the kicbacks 10-12kg and lockout don't rush it

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6'3 210

>>40989433
Eat more and squat.

>5'8 is the masterrace

Knew it

>>40989451

natty?

>>40988920
>>40989123

>this is 5kg difference

Yeah Im not buying it. OP is e-statting by ~10kg.

>>40989416
>>40989422
You caught me there. But also hanging leg raises and decline situps. Failure every set.

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>>40988920
OP here

>>40989495
Pic related. And I just got back from gym, haven't even eaten anything. My weight is 78-80kg why is it so hard to believe? Why the fuck would I lie about my weight lmao. People lie about height and PR numbers but weight? Come on my dude

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6'0 195 lbs.

255/435/510

bulk or cut? gonna be at the beach in a couple weeks, gotta impress the grills. I feel like I could do more to make my abs come out than I could to fix my noodle arms in that time...

>>40989757
eat 500 calories above your tdee and keep lifting

>>40989823
That's kinda what I was thinking too. I cut for about a week because I was looking fat/bloated but I made much faster progress than I thought I would.

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5'8, 180lb

>>40989757
don't fucking bulk before summer. jesus christ these people are so stupid who suggest that. sure you look like shit compared to the fitness models that are paraded around here but you'll do fine picking up college sloots at the beach. wait til after summer to bulk.

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6'2 183, lifting 3 months. Fell for the SL meme so I'm t-Rex mode at the moment but overall I think I have a good base for the future.

>>40990145
What? That guy looks hungry af, what are you saying he should cut? Baka

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>>40990145

>>40990145
if you eat at 500 calorie surplus you wont gain any fat in fact you'll lose body fat and all the surplus calories go into your muscles

bulking and cutting = absolute memes

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5'9 160
Legs are on the come up!!!

>>40989123
>>40989295
>>40989470
>>40990118
Mirin all of you

>>40990390
how do I into them perfectly round pecs?

>>40990390
Fuckin mirin. Goal body right there. I'm 5'10 with similar proportions but my chest is lacking big time. What is your routine and diet like? I'm cutting and currently at 178 trying to get down to around 160-165.

>>40990246
mirin' Tricky Rickies dude

>>40990246
>wearing ricks to gym
Fuccboi detected

>>40989112
ht/wt?

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>>40990486
I will slaughter you with a blade

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>>40989295
>mfw 1 inch taller and same weight
how long liftin

>>40989110
holy shit this is really good and my body type. routine?

>>40990486
Wearing those ever
>fuccboi detected

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>>40988920
5'10
168.5
lifting on and off for 3 years

>>40989123

This is proof that lifting doesn't matter if you don't have a face to go with it.

>>40990411
genetics, I had decent pecs even when I was a skeleton. And I only bench 190 kek

>>40990455
Routine: Currently Madcow 5x5, but I did Upper/Lower for a long time before this
Diet: high protein, no junk food whatsoever, limit drinking to twice a week max

For cutting I advise you to drink a lot of water, it makes you look leaner for some reason (probably water retention) especially in the face.

>>40990693
get consistent my man, wasting your potential.

>>40990715
i landscape during the summers so its hard to be consistent when im gassed after work for 5-6 months out of the year

>>40990605
Thanks!

Push/legs/pull, two different variations in each workout. Every other cycle is volume and every other is strength.

>>40990705
agreed lucky my gf and others think im handsome!

>>40990715
Do you include any accessory work in your routine?

>>40989295
natty? u look like zyzz

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do i have body dysmorphia for feeling like i have a terrible muffin top from the back? its not noticeable from the front. i also feel like im too small to cut down to a level where id feel comfortable with my love handles

>>40991056
you look big enough for a cut imo

>>40991056
You look fine dude

>>40991068
i feel the need to hit an arbitrary number before i cut. for ex im 160, and would rather bulk to 166 167 over the next 3 months then cut to like 157 instead of cut to 150 now cause i feel like thats too small for my height (5'8)

>>40991108
you can do that too. you look pretty big from the back though. how's your chest? I feel like you need better shoulder development. maybe focus on your bench until you're 167. bench 2-3 times a week.

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>>40991152
maxes are 240 bench and 160 ohp. i have been focusing on chest and rear delts lately tho

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6'6 220, still a fatass but I'm gonna make it brehs

>>40991208
bro you should lean cut for sure, you are big enough.

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> 6'7" 235 lbs
> ULxPPLx
> 3.5 years lifting with injuries (from 165)

Rates? Weight loss has stalled around 235, might drop intake from 3200 to 3000 even.

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Can I get bf% estimate also gun? Took shit loads of asthma meds as kid?

>>40992132
Gyno?

>>40990246
>>40990580
I want to do gay sex in you.

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>>40992246

>>40989416
he doesn't have solid abs guaranteed. those filters do wonders

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Im 5'11'', 190ish last I checked. Ive been doing SS for 5 months now. Is it time to start cutting ? Excuse the awful lighting

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6' 200

i should take a new picture soon

>>40992595
that shitty lighting makes you look dyel bro.

but at 200 with hints of abs im sure you look decent with a pump

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5'10" 70kg 5 months lifting

>>40989095
>5'8 140
>You should cut my dude
Please stop giving advice. This guy needs to bulk to at least 160.

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Cutting down from 211 to 204, aim is for about 190

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Hungry skeleton reporting in

6'2 188lbs

>>40988920
How much bf%?

>>40992903
Frauding faggot you're not 6'2" or must have dyel legs.

Maybe 5'10"

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6' 3"
227 lbs

Heaviest and most inactive I've ever been. Gonna cut slowly for 4 months in May.

>>40992763
Well shit, I guess its time to cut then.

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6'2, 165 lbs
very fuck fucking skinnyfat as u you can see, im also very weak (i had to work up to bench the bar)
now the real questions are
1. since im skinny fat, do i cut first or mantain my weight and build muscle THEN cuf
2. not really a /fit/ question, but motivation is short term. where do you guys find ambition? im slowly learning it, and im asking because i work out on and off and always just stop for no fucking reason

stats: 60lb bench press, 150lb dead lift, 70lb squat, 50 OHP.

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6'1 185

>>40993313
Perfect summer body desu. Don't even need to lean out too much.

>>40993313
>larping faggot

https://www.instagram.com/jonas_arnesen/

>>40993299
I'd do a clean bulk unless you really want to get rid of the fat.

I have 0 motivation to go to the gym, but I make myself go anyway.

>>40991753
Damn dude, at 6'7 you must be huge

>>40992512
good lord
another damn victim of SS

nigga u fat
u have no upper body
ya blew it

>>40993299
>dem hips
ur pretty fat dude
start lifting
lose about 15 pounds
Then bulk
unless you want to end up as an even fatter fatman

>>40990118
Mirin breh

>>40989123
looking amazing but
>no traps

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How do I abs. Hilfe please

>>40991753
u need more chest imo

>>40992132
Do me next.

>>40992512
SS is retarded. I'v done it. it sucks. your chest will not be in proportion with your quads. u wanna do SS, bench every day not just squat.

>>40989295
Damn dude I love your traps. Those are literally goal traps.

N-no H-h-homo

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Exactly one year. I feel really DYEL.
I'll post before in a reply.

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>>40993883
I fucked up, this is the after.

>>40993893
You have a lazy nipple

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5'11 166 lbs

>No pump and haven't lifted in a week

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I'm on day 43; minor calisthenics/cardio, lost ~5lbs so far

>>40993893
it's good progress man, I'd say 2-3 months away from ottermode

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5'9 185lbs

>>40993893
>>40993883
Don't mean to be an asshole but which is the before? You look way better in the black pants so I hope that's the after. You still got a lot of way to go. Height?

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5'10, 80kg
> tfw started cutting too early and lost a lot of gainz

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>>40988920
b-bruh
Literally the body that I think of when I think of my ideal man

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https://m.youtube.com/watch?v=goC9ZE_h4dA This is me in the video but currently bulking rn 5.10 at 230

>>40993949
we can tell, also
>child bearing hips

>>40990580
>>40990246
height?

own two pairs of ramones

wanna pull the trigger on some geos but idk if itll look silly at 5'10

>>40993854
Would it be a bad idea to cut back on the squats, doing then every other workout, and hitting the benchpress every workout or would that hurt me in the long. Im panicking now, I don't want to be a T-Rex mode freak

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5'7'' 167 LB

anyone have a bodyfat estimation for me?

>>40990390

You've got everything but traps ._.

>>40994012
Bro I think I know you

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Not bad not bad at all

>>40994012
Natty? Also you look fat take off the tank top and what you doing in that video

>>40994034
>child bearing hips
nah just small lats

>>40994047
just do another program man. do Kinobody's program that's a good one for an aesthetic body.

I think you should hit bench 2-3 times a week, regardlesss of who you are and what you're trying to achieve.

>>40993972
Yea i fucked up, I'm 1.76m , the black pants is the now. Been doing calisthenics + some iasolation with dumbbells

>>40988920
You look like bushbud

How much bf% is needed for the V taper to appear?

Anyone seen the king of /fit/?

>>40993925
I'm going to start doing flys to improve chest and correct it. Any tips?

>>40994437

don't overextend, bring the bells to level and not below your spine. I did this wrong for years

>>40994012
Stop posting porn on YouTube

>>40994052
17-18%

>>40994077
yeah yeah we all know how drumpf keeps his promises hahahahahahahah

>>40989406
Tires you out too much? The fuck does that mean man? They are hard so you don't do them?

>>40994482
I read that doing them on the floor to prevent injury. Hopefully that helps fix my chest

>>40993949
Kek. That sock/shoe combo needs even more work than your body.

>>40993955
Why are you losing weight so slowly?

>>40994391
It's genetic man. I have a V taper at 20%.

>>40989295
>those traps

You look like a sharpened pencil and I bet when you flex your lats you like a ninja turtle from the back. Get help my dude.

>>40993299
Ignore the others, you're not fat you just have childbirthing tier hips. Eat normally with lots of protein and when you get big you can cut. The problem with wide hips is that it's a pain to have visible abs.

>>40993820
lower body fat, ridiculously lower. Cut until they are seen. IF you have too little muscle mass it will take an extreme cut to make them visible but its worth it.

>>40994077
>tfw squat 3x a week and calf raises are part of my A workout

>>40993834
Any suggestions? I hit it hard twice a week. I feel like my body fat has always been bad for showing any pectoral muscle.

3x5 Barbell bench
3x8 Incline DB

4x8 DB Bench
4x8 Incline DB
3x10 cable crossover
3x10 DB pullover

>>40994936
Jealousy is an ugly trait

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lifting for 8 months. should i just give up?

>>40994936
he looks very nice and he could take away your girl away from you whenever he wants. If you even have one

>>40995370
>should i just give up?
not if you want results you idiot

I hope you don't mind that I come here to masturbate more than /hm/

>>40995381
but i barely look like i lift despite 7-8 months of work

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5'10
135
I'm currently doing PHUL for my sholders and calves. Does anyone have a good bulking breakfast meal? I'm having a hard time stuffing my face.

>>40995417
how the fuck do you look bigger than me >>40995370
god damn my shit genetics

>>40995393
then start doing thigns right

theres no special if
theres no snowflake condition of yours

if you do things right you get results
not getting results is becasue youre doing things wrong.

so analyze what you do and change the obviously wrong things youre doing. go step by step, dont leave anyhting behind.

routine, frequency form, diet. be meticulous.

If you thought that... weeell i dont have to pay such attention to detail, if i more or less do it right it will work. well that may be true for someone else, obviously youre too stupid for that, so you have to do it the hard way...

or quit and go to sleep every day knowing that your gf is sucking our cock behind your back

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2 weeks into a cut, got about 9 more weeks left.

Not much of a difference so far, but I'm a little excited because I've never been close to lean in my life.

If I have slight gyno, would it be way more noticeable when lean?

>>40995499
have you taken measurements? weighted yourself?

>>40995517
Yeah pic on left was me about 186lbs, the one on the right taken literally just now I'm sitting at 178-9ish. Probably all water weight desu

>>40995212
how many times do you work out a week? I'd say hit your chest 3 times if 2 isn't good enough. bench at least twice a week

>>40995417
I don't believe your stats. either lying about height, or weight.

>>40995499
I have similar bodytype to Yours. Greetings!

>>40995729
Greetings fellow fridgemode bro :3

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>>40995429
It's just my insertions senpai. If it makes you feel better, my arms are really small
>>40995632
I aint lyin nigga

>>40990390
Can you recommend a Routine for a skinnyfat to start with to look like you senpai

>>40995621
I hit two times a week, first day based more on strength second day is volume.

>>40995791
Not the guy you want a response to, but as a fellow dude crawling out of skinnyfat mode, there really isn't a specific routine to look like someone else. Because everyone is different.

What really matters is consistently lifting and progressing in weight and/or reps. Whether it be from a modified starting strength all the way to a PPL.

As far as diet goes, that is up to you. If you're currently bulking, and everytime you walk past the mirror thinking about how chubby you are, go on a 2-3 month cut and start bulking after that. Otherwise, bulk away and pack on that mass.

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>>40995790
>BRO
>BLK

Clearly your path in life is clear, my nigga.

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Still cutting. Gonna go down to 133lbs for bodybuilding show. Gonna go to my HS friend's place tonight like the normie I am

>>40995915
WOAH, that is one strong lady.
i was always curious, what kind of man does a girl like this want. Do you also want a strong alpha male to dominate you like the normie girls

>>40995847
I feel like my chest is lacking

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>>40988920
Solidly on the way
>>40989123
Made it
>>40993970
Mirin' weight given your height
>>40995915
Made it

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>dyel the thread

6'0 162
2.5 years of doing whatever i felt like

>>40995892
I can't bulk for shit though

>>40996024
augsburg

>>40996279
Wtf is augsberg?

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fucken trash lmao

>>40990246
holy shit who is this???

>>40995470
You sound underage

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170cm/5'7''
70kg/155lbs
>Tfw too dyel to cut
>Tfw too fat to look good

>>40996869
And too small to to be considered attractive by any woman out there

>>40996869

Cut idiot

OP here >>40988920

>>40996869
seriously count your calories eat 500 calories above your tdee while lifting, youll gain muscle while losing bodyfat. that's what i have been doing and its going great

>>40996121
looking good, you could eat a little more if you feel like, but summer is coming so its up to you. also skip leg day every now and then ok?

>>40996024
>solidly on the way
thanks senpai

>>40995915
that pepe tanktop kek. looking good by the way.

>>40995847
good

>>40995417
mirin that adonis belt, you should work your abs more imo

>>40995370
your shoulders are pretty nice, keep going

>>40994052
dunno but you should work on your chest

>>40994012
nice calves

>>40994010
th-thanks

>>40994003
chest

>>40993949
shirt on can't really tell. ok I guess?

>>40993820
nice beard dude

>>40993313
mirin

>>40993299
jesus

>>40992903
your chest could be bigger. you look a little like mcgregor with that beard kek

>>40992893
looking really good

>>40992835
keep going and eat a little more

>>40992246
nice triceps

>>40991753
>3,5 years lifting
come on my dude, eat

>>40991441
cut, at least you're motivated, that's a good thing

>>40991208
pretty good, you could work your legs more

>>40990693
>3 years
dyel

>>40990390
mirin

>>40990246
nice abs

>>40990118
your abs look weird

>>40989470
mirin height

>>40989295
mirin

>>40989174
you have really nice shoulders

>>40989123
nice triceps

>>40989112
nice ass kek

>>40989110
yeah cut and you'll be golden

>>40993955 dyel
>>40993949 you are looking ok

>>40997094
>shirt on can't really tell. ok I guess?

mixed these two posts with each other accidentally, my bad.

>>40996915
>lifting for women

>>40996920
I'm going to, I'm scared that I'll just end up looking skinny tho but I guess that's better than the current

>>40995994
>male to dominate
I'm a sub so yep
>>40996024
>>40997094
Thank ya, you gonna make it

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>>40988920

6'3 195, almost third week into /no-beer/ had a little wine instead.

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I am hobbit mode. 5'10 184lbs

>>40995791
Candito Upper/Lower

>>40988920
1.5 years of lifting at 5'8 and that's the best u got to show for it? i'd expect this progress for a 6'1+ guy

I dont understand how to progress curls/extensions for arm size?

For example, if I curl or extension 3x a week, lets say for 4x10, do I just keep trying 4x10 over and over until I get 4x12 and then add weight?

>>40995915
Are you autistic? Your face is so round it's horrible, stop eating so much and lay off the dbol

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Who's also Machinist-mode here?

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Need some advice, feel like I dont nearly have enough muscle to cut yet.

should i just kill myself

>>40989112
I want to see you break a pencil with that butt.

>>40990597
Wish you were hairy.

>>40992512
Nice cock tho.

>>41001353
height? weight?

you look pretty similar to me rn

I've been out of the gym for a few months and am wanting to get back in.

>>40999056
>mfw some girl saw me and told me wish you're so handsome and your abs look great
hehe normies

>>40996490
Get beary.

>>41001353
Needs more squats.

>>40993893
Just keep going

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What kind of body structure/aesthetic can be expected from putting the body on the right through SS at 250 calorie surplus?

>>41001729
just do a brosplit and eat at 500 calorie surplus

>>41001729
how quickly did you lose the weight?

>>41001729
Well done desu.

SS won't get you looking good ( look at the guys in this thread who said they did SS/SL ) but it will give you the core strength to do other shit properly ( which is what these faggots on /fit/ constantly forget ).

Do SS at first, LEARN IT WELL and then add exercises that help you get the kind of body you want.

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Took me 3 years to learn how to put down the fork.

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6'3
200+

aiming towards strength

>>41001729
You've got a good frame so basically like a normal muscular guy.

>>41001758
4 years of just eating a bit better, 2-3 years of actual calorie counting.

>>41001778
How will I know when it's time to start tapering off of SS and onto something that's more in line with my goal? I'm shooting for androgynous, I guess? I just want to not look like a goblin with my shirt off.

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>>40996544

>>40989295
Mirin but 158lbs kek I was that in high school.

>>41000451
>stop eating so much
no

>>40989757
How the FUCK are your lifts so large, you look like a hungry skelly

>>40989110
How big are your wrists anon

>>41001824
>I'm shooting for androgynous, I guess?

SS won't fail you there.

Do SS as long as you keep improving. Failing that, do it as long as you can without getting bored + 1 month. Then consult /fit/ again and see how you feel about your body goals.

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Right now I'm doing a PPL with compound movements and isolation 6x/week
Eating more than 1grm protein/lbs and at a -500 caloric deficit
What can I expect ? I read the sticky but what would you recommend ?
Please bully

>>41001878
Cool, thanks buddy.

Also, does a 1900 TDEE sound right for an office working video game playing 5'11 138 26 year old? Seems a bit high considering my relative low level of activity.

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5'11" 195lb. 2 years lifting. DYEL as fuck I know. Wasted time training with too low volume and frequency, bad diet and sleep. Made mistake of bulking when I should have cut first.

Anyone able to give me a bodyfat percentage estimate? Currently cutting. Down for 230lb.

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>>40988920
1.4 years lifting
85-86kg bw
1 RM big four
80kg overheadpress
110 kg Bench
142.5 kg ATG squat
175 kg deadlift

>>40995847
Roids

>>40992132
Bf estimate

>>40989110
Pretty good

>>41000331
half of that time was cutting, you see I was a fat fuck before I started lifting, but yeah you might be right kek

>>40989295
Sexy af, mirin
Waiting for a new full body shot
>>40989433
There are guys on this board who saved my ass pics, I think in the end you just need to eat enough and Squat/Deadlift big numbers, I don't isolate glutes, that's super gay, I mean I wear tights to the gym but I refuse to do like glute bridges and shit, that is too much

>>41001787
good job

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>>41001787
manlets lol

>>41001924
Mirin fatherhood gains

>>41002401

Thanks, what bodyfat percentage do I look like in pic?

>>41002340
It's a hard life, but an interesting one too.

>>40994055
whoops I guess I'll kill myself

>>41001857
Hoenstly dude, I have no fucking idea and it's irritating as fuck. I look like a skelly despite tickling 200 lbs at 6'0. I look smaller than guys who weigh 20 lbs less at the same height who lift substantially less than I do. I feel like I'd have to get up to 215 or something to look big.

>>41001793
roidfag pls go

>>41002834
maybe you were trying to compliment me in a veiled way, i'd be pretty grateful, but in case you were serious, i'm one of the smallest regulars in my gym and if this photo looks good, then it's because i happened to catch a flattering angle or something

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Body fat estimate? 6'2" 73kg

>>41002868
you're either roiding or 5'8

I'd guess the former because of your shoulder/chest ratio

either way the whole "herp derp I'll take that as a compliment" schpeil isn't going to be effective.

>>41002887
must be the angle then, let's just agree i'm a faggot who can't take an accurate photo

i can't accept this kind of praise while still being dyel, i really do hope you'll follow up with some kind of insult, so i'll feel like less of a fraud

>>41002928
It's not that you're that big, you're just clearly roiding from your proportions. No one who's 6'3 looks remotely like that.

You can drop the act now thanks.

>>41002945
either it's just shitty genetics or shitty routine, nothing looks out of place there, maybe lats seem quite big, but it's because of a narrow torso/chest

i hope you're trolling though, because i feel really tempted to deliver a less flattering pic

>>41002671
It's probably like 20-23, but does that really matter? Youre too fat obviously for that little muscle mass youre carrying
Just cut and then bulk forever

>>41002874
14-16

>>41002995
post it then roidfag

Pretty sure your shoulders/traps are as big as they are and your chest and arms are as small as they are, maybe you can prove me wrong though

>>41003058
Cheers anon

>>41001924
18-19%

>>40988920
How wide are your shoulders all the way across?

>>41001924
Edit: 20%

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195cm, 93kg
lifting for 2 months now

>>41002152

starting to drift slightly into t-rex mode

>>41003119
Are you fucking stupid or what, he's clearly not even remotely on roids you absolute jackass. You know nothing.

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6.0
94kgs, was thinking I'll probably bulk for another 4 months atleast before a solid cut. Thoughts?

>>40994852
When you wear jeans what does it matter?

>>41002152
very nice for 1.4 years. what's your height and what were your starting 1 RMs?

>>41003515
stfu you fucking manlet, tall people have different proportions, he is clearly juiced all the way up or lying about his height.

>>41002152
is this norsefat? Also your body is way smaller than your lifts

Silly kids, genetics are everything

You think a guy with a thick chest and arms and big thighs doesn't even lift just because he has narrow shoulders and poor bone dimensions?

You think the guy with a 4 inch dick can just train it up to 10 with cock push-ups? No, he's just screwed

Bellybutton, guys like him, they looked athletic and not "DYEL" before they even started lifting- and you know it, belly if you're here you lil 5'9" manlet , cheers bro

>>40989112
nice ass. no homo. ;)

>>40989295
lift all you want, youre still a fucking manlet.

>>40989757
nigga, stop lying about your lifts on the internet, your ass can barley bench 1 plate.

>>41003907
Why would I lie to strangers on the internet Anon? IDK why I look like shit but those are my lifts :/

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I barely do anything and i'm DYEL as fuck, is it even worth going for calisthenics before hitting the gym around mid summer?

>>41004146
post buthole

>>41004166
y tho

>>41004180
You look young and hot (please don't post if you're under 18!) and people want to fuck you

>>41004225
lol i'm 22

>>41004146
>>41004166
>>41004180
>>41004225
My god your body is near perfection - how do you do that with not working hard on it?

Also, yes pls post more of hot body

>>41004279
stop.

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>>41003504
T rex all the fucking way baby, I love big legs :3 wanna get big, juicy and strong and big legs are key to that
>>41003802
6'
I began bulking last year during Christmas, I was about 67-68 kg then and I just put on weight like crazy with peanut butter and mixed nuts daily.
Thanks for being nice :)
>>41003850
I'm no fucking chubby /plg/ browsing twat lol
I don't know, those numbers (except for the OHP are rather average in my opinion, my shoulders are pretty big, it's the angle, but my traps are a huge factor in a lot of lifts I believe, I also overhead squat like 70-80 kg, they stabilise me and assist in every lift.

>>41003802
Oh, also 1RM at the beginning, no idea except far OHP which I distinctly remember since I didn't start really deadlifting heavy until 3-4 months ago or so, I only began Squatting for bigger numbers in August as well since I didn't have a gym membership and no squat rack, for the first few months I had like 116 kg max to work with and that was my deadlift weight until like Juli and that was also the time I started squatting, I only squatted and overhead pressed for a long time then practically, accessory work here and there. Recently I put more emphasis on deadlifts.

>>41003802
Sorry, forgot, my OHP 1 RM was like 50 kg first time, no hip drivr or any bullshit, just straight shoulder pressing(I don't believe in form breakdown because you don't lie to the weight but yourself)

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6'3" 180

>>40989220
Is your gf fat? That's cute

>>40990390
Ethnicity?

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>>41003489
I like your body, you should be able to get something if you do it right boy, just eat enough and do the big 4 3 times a week, I promise you you'll get big and strong if you do it right, if you go hard in the gym and harder on the fork you'll be pretty in no time

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>>40990929
I think you're handsome too.

>>40988920
I'm 182 lbs 5'8"and look a lot bigger than you

>>41004873
Lol more like 5'10"

>>41003489
Where can I see more of you

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>>41005113
only picture I have that really demonstrates my height.