What'll happen if I just eat protein and fats?

It's called the Keto diet and you'll end up losing weight.

>>40988287
Is the whole 'too much protein knocks you out of ketosis' thing a meme?

>>40988312
>a meme?
meme's ARE a meme

>>40988312
I never managed to get kicked out of ketosis because of proteins even with high amounts of it.

>>40988312
Your liver can convert extra protein into glucose
Glucose is no bueno

>>40988312
No, your body can convert excess protein into glucose. Look it up.

You literally only need around 1kg of protein per kg. Trying to make gains on keto is stupid.

>>40988260
You get type 1 diabetes from low blood sugar.

Even keto fags have to "carb up" after 2 weeks.

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>>40988454
>building muscle while loosing BF%
>stupid

Figures a useful thread would have 7 posts.

Have a bump

>>40988465
Who was the Inuit Paradox?

>>40988454
>I need 90kgs of protein every single day
Jezus christ

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>>40988610
4 SCOOPS OF THAT CMON

>>40988604
And exactly how many Inuits/Eskimos are alive today???

Yeah okay my point exactly...

>>40988465
How is it even possible to be this retarded?

>>40988465
www.runketo.com


retard.

>>40988610
>not rounding up to an even 100kgs/day of protein
It's like you don't even want to make it brah

>>40988639
Going without carbs for a long time drops insulin levels = low blood sugar.

When your insulin levels are low, you build up ketoacidosis which causes type 1 diabetes.

Atleast prove me wrong or add some argument before just calling people "retarded".

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>>40988260
I've been eating that for about six months now. Just meat and the fat that comes with it, eggs, butter, and cheese. Pic related. Yes, I occasionally include a glad of red wine.

The body rarely turns protein into glucose. If you are in ketosis, each triglyceride molecule when processed turns into three units of fat and something that turns into glucose.

And before anyone asks, fiber is not required. My shits are awesome.

>>40988673
No keto fag here, but you are just completely wrong, no studies needed

>>40988690
no u

>>40988687
vitamins aren't required either. or longevity.

>>40988687
>meat, eggs, butter, cheese
Not saying you can't live forever on that, but I doubt you are thriving. You are definitely missing some micronutrients there bud

>>40988673
Type 1 diabetes is a defect you are born with, not earned by eating a normal human diet free of toxic carbs. Type 2 diabeetus is caused by prolonged excessive consumption of carbs .

>>40988713
List them.

https://zerocarbzen.com/vitamin-c/

And no, I don't have scurvy.

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>>40988708
Yes because plants are so rich in vitamins A, B12, and K.

Meat is a complete food. A date you to name one essential carbohydrate.

Pic is my groceries.

>>40988673
look up ketose.
Then look up ketoacidosis.
Then look them up together.
You're welcome

>>40988687
Le Rustique bontchieu!
La France est la terre promise du keto, les meilleurs charcutailles et fromages du monde.

This being said a few veggies/nuts/berries don't hurt.

>>40988708
this fucking dyel shit ruins /fit/

fucking leave and never come back

>>40988673
keto is a moderate protein diet. protein causes an insulin response.

>>40989236
no

>>40988734
You arent born with it fucktard. I was 4 years old when i was diagnosed, 31 now. There are multiple reasons why someone loses their insulin producing cells so please, stop it with this horseshit. Ketoacidosis is not one of them tho.

>>40988454
>You literally only need around 1kg of protein per kg.
>yeah bro just eat your weight in protein EVERY SINGLE DAY
Holy shit.

>>40988781
Plants are rich in vitamins A and K. B12 has vegan sources, but is not produced by plants or animals regardless.

>>40988781
Enjoy cancer. Which one do you think you'll get? Vlog it like furious pete

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>>40989616

lmfao

>yfw he eats meat and shit

>yfw he gets cancer like 3 times

>>40988287
"Water weight"

Though you get baaaad mood swings

>>40989707
>"Water weight"

"No"

>>40989716
Well i tried it, i was always thirsty

Ibs simply dropped off, the minute i had carbs....Boom bloat black up

>>40989616
You ignorant bag of manure. Cancer is so heavily dependent on genetics that you can fuck right off with this "You eat meat, you get cancer" bullshit. Nothing is ever as simple as that, you idiot. I sincerely hope you get cancer

Best regards, yours always, Anonymous

>>40989855
>Cancer is so heavily dependent on genetics
Cancer is down to
- predisposition (genetics)
- age
- lifestyle

One of these you can affect. Saying that it's just down to genetics so you might as well take the risk is a stupid gamble with your life.

You will burn through your glycogen stores and then feel like trash

>>40989951
>Saying that it's just down to genetics so you might as well take the risk is a stupid gamble with your life
Not if you don't particularly care as much about your life as you should.

Cancer is a strange threat, in my sentiment. I don't really think anyone is deterred from doing anything by the unlikely risk of cancer

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Keto is fucking impossible for me because latin europe.
Pic is me on the right when attempting ketop. Baguettes and mom's lasagna on the left.

>>40990285
I take it, you're a smoker?

>unlikely
It's like the #2 death cause in developed countries.

>>40988260
youll lose weight and be grumpy all the time