Fasted Cardio

you're currently burning stored body fat for energy. why would you want to switch to burning sugar before doing cardio?

don't even take the BCAAs, you don't need them. coffee is fine if you want it but also not necessary.

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If you have the energy just go for the bike-ride empty stomached. Eating something afterwards is a great idea, just make sure you get something, otherwise your body will probably start eating up your muscles.

33hours sounds like a lot. Strong-spirited my d00d well done anon

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>>40986746
>otherwise your body will probably start eating up your muscles

>>40986029
>330g rolled outs
>100g honey
>220g peanut butter

over a pound of carbs and fat. fucking kill yourself.

>>40986921
Kek

>>40986921
>>40986029
I was rough.

Eat something balanced and go bike. It's not that fucking hard.

>>40986921
>About 3000 Calories.
After 38 hours (I decided to wait for the sun to go out) of fasting and an hour long bike ride, that's not much. What are you, a 5 foot girl? I'm planning to eat a whole rotisserie chicken a couple hours later too. I got it for a dollar at food basics at closing time yesterday, kek!

>>40986029

>Haven't eaten for 33 hours
>Want to do Cardio

Enjoy your hypo episode OP.

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>>40988128
Already done, feeling great! Shovelled my driveway before riding my bike too.

>>40986029
I start every morning out with 30 minutes of fasted cardio whether I'm bulking or cutting. Great way to lose fat and keep it off. Let me give you a rundown of the best way to do it.

>Wake up, take Yohimbine, drink 1 0 calorie caffeinated drink
>Wait 30 minutes for it all to kick in
>Do 30-60 minutes of low intensity cardio

I usually just go for a walk in my neighborhood, but when it's cold or rainy, i just casually pedal my exercise bike.

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>>40986029
>JUST ATE 220G OF PEANUT BUTTER AGAIN
one step close to the edge and im abou...

>>40986197
Why would he not take BCAA's after a 33 hour fast...that doesn't even make sense.

>>40988646
because it would end the fast.

>>40988662
He's going to be catabolic as fuck after a 33 hour fast then doing cardio. He will still be in fat burning mode with BCAA's but won't be destroying his muscle. That still makes no sense.

>>40986029
If i don't work out fasted I feel like shit during the workout. So I wouldn't