I firmly believe that the OHP should be trained infrequently

>>40985356
I'm curious as to the duration of this practice and the gains made along the way, what was you're ohp when you started and where are you at now, how long?

I believe the opposite. I find doing 15-20 sets twice a week to be optimal.

>>40985356
Ausfag here. Looking at the dates in those pictures. Anyone know whether that's one month difference or two? Amerifags and aussies do dates differently.
I'm assuming two bc 4kg weight gain.

Also, where is this from? Want more info so I can get those fuckin leg gains.

>>40985512
it goes day/month/year so 1 month difference

>>40985535
Well fuck, now I really need to know this program.

>>40985512
burgers don't use kg so i'd assume it's dd/mm/yy

>>40985558

Do you seriously think you can put on 4kgs in 1 month?

>>40985576
Not at all, but those legs look fucking good is all
do you really think someone would just go on the internet and tell lies?

>>40985590
>>40985576
He probably gained 3ishlbs in muscle, the other 4 are up to water weight, shit, etc...

>>40985356
I Hope your form is solid but depending on the other exercised you do you could be inadvertently building mass and your 3x3 is helping refine your strength.

>>40985356
gross proportions no balance

>>40985356
anything will work just lift heavy stuff and muscles will grow

>>40985356
Squats are a fucking meme that guy looks fat and those "gains" are just fat gains no bigger then before. Nigga has no chest or arms.

>>40985356

That's a gain?
His legs look practically the same.

>>40985356
dude looks like shit

>>40985576
Unlikely but possible. Google the book "Squat every day"

You are supposed to squat 20 reps @10rm with deep breaths. Yes this may take up to 10 minutes. Rippletits said something about Jesus will talk to you if you do 20 reps.

You will need to eat to get these results.