i weight 230

You need to loose a lot more than 15

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>>40984994
Download the Lose It app. Set it to an amount of weight loss per week you can do without relapsing and going on a binge. Input every scrap of food that goes into your mouth accurately. Everything down to each individual M&M, and if you don't know 100% how many calories something is, DON'T EAT IT.

Follow the Couch to 5K running plan religiously. If you fail to complete a day, just repeat it next time. Do not input the amount of calories you lost while running into your Lose It app, you'll be too tempted to eat over them and ruin your hard work. Pretend they don't exist. Drink lots of ice water.

I did this and I'm currently 220 lbs down from 265+. If you want to look good after losing the weight then read the fucking sticky and do SS.

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20? 30? i dk i just need to know how to lose it

Eat less, move more.

>>40985085
>>40985104
This

/thread

>>40985085
HERE [anon] COMES TO SAVE THE DAY

>>40984994
Don't fall for the calories in calories out meme, weight is 100% tied to genetics and it isn't your fault

Contemporary medicine advises people with a genetic predisposition for obesity to eat until they're at least 500 pounds, at which point gastric bypass surgery is the preferred method of fixing the issue

>>40985005
Why can't Americans spell the word lose?

>>40985728
Because we always win.

>>40984994
more like 50 senpai.
> and for how long?
change your lifestyle or you will look like this anyway after a while if you go back to your old habits. don't be that naive and go for the grill like approach. good luck.

>>40984994
...read the damn sticky

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>>40985717
lazy fatty detected

>>40985740
my screen thanks you

>>40984994
>15

Kek. More like double that at least

Read da sticky and get to work.

>>40984994
How tall are you?

>>40984994
I have a firm urge to fuck you in the ass.

>>40985795

I didn't know nuclear fuel was so caloric.