how to raise testosterone?

inject it

nofap

>>40981731
is this shit true or a meme?

>>40981685
1-2 glasses of red wine a night.

No joke.

>>40981685
Lose fat. Easiest way. Let fat you have = less that can aromatise to estro

>>40981754
It's mostly a meme. Maybe a slight bit of truth in it but nothing notable

>>40981787

http://www.menshealth.com/health/can-red-wine-boost-your-testosterone

jerk off with non dominant hand

>>40981826
menshealth is not a source.
you can only increase test by injecting it, you might get higher test levels if you supplement vitamin d or zinc if you are deficient though.
nofap creates a small spike on the 7th day but not nearly enough to notice.
also this >>40981800

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>>40981685

Powerlifts, test boosters (I use tribolan) and roids

>>40981893
also basic things like adequate nutrition, sex with thick girls, hydration and sleep

>>40981754
Just do noporn and cut back on fapping if you're doing it daily or more.

>>40981881
thanks m8 i can feel the test flowing in my body
i think im going to explode

Sun exposure to your skin
Sleep
Caloric surplus (macros less important than sheer calories)
Cholesterol in diet
Strength training
Talking to girls (actually talking to them, looking at pictures of them on the internet does literally nothing)
Competing with other men in a physical activity

>>40981685
Here are a few 100% true ways to raise testosterone. I'm not even going to include things like NoFap or cold showers, because I'm talking about the things even normie doctors can confirm.

>get adequate sleep
>good nutrition (red meat, adequate zinc, enough fat and cholesterol)
>get enough sunlight (the darker you are the more sunlight you need)
>have a lot of good quality sex with attractive women
>inject testosterone
>do compound lifts, especially squats

>>40982055
does nofap help though? i read somewhere that cold showers and ice packs on balls help but not much about nofap except the 7 day study though the increase there is only for 1 day

>>40981754
It is mostly true. Every other day is the MAXIMUM you should be jacking off. For most guys it should be every 4 days. Once a week will maximize testosterone levels.

Ejaculation spikes prolactin levels for the next 6-12 hours, directly counteracting testosterone and dopamine. If you live a significant amount of your life in this prolactone spike period, you will be a little bitch boy.

>>40982007

>Cholesterol in diet

This never hasn't been broscience

>>40982158
lots of kids masturbate when they reach puberty and they masturbate alot yet they still develop into men.

Having regular sex is a nice way to increase it.

But if you're like me that's not gonna be happening for the foreeeable future.

>>40982318
I don't feel like a man desu. I fap probably on average twice a day and have for years. My appetite is low and I'm not assertive in my personality. I also don't have a lot of body hair. I just feel like an oversized teenager. Still a virgin at 24 so I never grew up socially I guess.

>>40981713
>everyone ignoring the only advice that actually works at all

>>40982492
not everybody wants to inject test for their whole life

>>40981754
It's a meme. Serious.

No fap is a meme no matter what people say

The only thing that matters is that you dont fap early in the day. Dont fucking wake up in the morning and fap straight away, because yes you will be lazy and unmotivated all day. If you gotta do it do it in the evening when all productive shit is done.

Who the fuck has time to masturbate all day anyways, Most people who do it often just do it out of boredom because they have nothing else to do.

On a normal day, I go to work for 9 hours, do groceries, cook food, drink a quick coffee and head to the gym. Im usually too damn tired when I come home to even jerk off

>>40982539
not everyone can be great

>>40981685
Vitamin D3
Started taking it back when I was 16 and I went from having no body hair to having an above average amount

>>40982581
i feel you, working 11 hours (1 hour communte at least each way) get home, get gym stuff, workout, cook then sleep. I do not got any time to jerk off

>>40982625
its probably because you were 16 more than the fact you took vitamin d3

>>40982069
>does nofap help though?
We don't know either way. There hasn't been enough studies on it. If someone gives you an answer with conviction regarding it they're full of shit because the simple truth is WE DONT KNOW.

fasting

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>>40981800
This is quite literally the only natural way of doing it in this thread.

>>40981685
Make manly poses in the mirror

>>40982158
i never heard of hours, just its involvement in the refractory period. i had assumed its like a ten minute spike. any sources for that length of time?