losing fat

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Anonymous
losing fat 2017-04-06 10:52:26 Post No. 40981536
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losing fat Anonymous 2017-04-06 10:52:26 Post No. 40981536 [Report]

so first time making a thread on 4chan and /fit/ i need your help.
i'm 19yo male 74kg and i look like a goblin, skinny arms and legs but fat belly.
i started yesterday with running but for next week i wanna have a full routine written down.
what i have planned for now is running on mondays, wednesdays and fridays. i'm using an app that gives me intervals between jogging and walking (today was around 4km)
then on tuesdays, thursdays and maybe saturday? shit like squats,push ups and crunches
so tell me /fit/ what is okay, what i should add and some tips on streaching (think that i havent done anything since later 2015)
pic related

Anonymous 2017-04-06 10:54:39 Post No.40981550
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Anonymous 2017-04-06 10:54:39 Post No.40981550 [Report]

>>40981536
>lunes
Mexicans aren't allowed on 4chan anymore

Anonymous 2017-04-06 10:56:34 Post No.40981573
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Anonymous 2017-04-06 10:56:34 Post No.40981573 [Report]

>>40981550
argentinian, i can't jump walls

Anonymous 2017-04-06 11:05:14 Post No.40981650
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Anonymous 2017-04-06 11:05:14 Post No.40981650 [Report]

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>>40981536
read the fucking sticky you retard

running will only make your problem worse, the body burns muscle not fat when you run

go do half GOMAD and SS or SL.

Anonymous 2017-04-06 11:18:30 Post No.40981785
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Anonymous 2017-04-06 11:18:30 Post No.40981785 [Report]

>>40981650
oh i thought that was just some general rules only, yeah i'll read those links

Anonymous 2017-04-06 11:33:09 Post No.40981923
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Anonymous 2017-04-06 11:33:09 Post No.40981923 [Report]

>>40981536
HIIT
lift
patience
No meme diets, eat like a king

Anonymous 2017-04-06 11:39:26 Post No.40981970
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Anonymous 2017-04-06 11:39:26 Post No.40981970 [Report]

Check Couch to 5k and start counting calories for dieting.
Look for a novice training routine (Starting Strength, Stronglifts 5x5, ICF, Ivysaur, etc).
Do dynamic stretch before working out and static stretch before it.
Go light and remember to take rest days.
Also, why is "sabado" and "domingo" in portuguese, boludo? Jajaja

Anonymous 2017-04-06 11:40:28 Post No.40981978
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Anonymous 2017-04-06 11:40:28 Post No.40981978 [Report]

>>40981970
>Do dynamic stretch before working out and static stretch before it.
dynamic stretch before and static after

Anonymous 2017-04-06 11:44:20 Post No.40982012
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Anonymous 2017-04-06 11:44:20 Post No.40982012 [Report]

>>40981536
BUILD
THAT
WALL

Anonymous 2017-04-07 01:26:52 Post No.40983025
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Anonymous 2017-04-07 01:26:52 Post No.40983025 [Report]

>>40981970
>Also, why is "sabado" and "domingo" in portuguese, boludo? Jajaja
i ain't gonna add an accent for a shitty draft

Anonymous 2017-04-07 01:28:26 Post No.40983040
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Anonymous 2017-04-07 01:28:26 Post No.40983040 [Report]

water fast lad... and read the fucking sticky bitch. but mostly water fast

Anonymous 2017-04-07 01:54:23 Post No.40983266
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Anonymous 2017-04-07 01:54:23 Post No.40983266 [Report]

also let's say i go to the gym to lift, should i follow all this shit i find online or get a dude to teach me?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/