Protein Bars and Fiber Sources

>>40980887
Quest bars make me bloated and gives me stomach cramps, dunno if it's common but I limit their products because of this.

>>40980887
They're fucking great man. They fill you up like no one's business it can replace a meal by itself.

>>40980887
Im in class from 11-5 on Tuesday/Thursdaiy, I eat these for lunch twice a week, taste great and are quite filling

Double Chocolate is best.

Getting an order of mint choco next.

The only downside is that it doesn't help in killing your cravings for something sweet.

you can make these yourself its just vitafiber + whey

Don't get memed, the protein used in protein bars has god awful bioavailability. Look it up, your body can't use most of it.

>>40980887
Add wheat germ to your pancakes or porridge.

>>40982257
quest bars are whey...

>>40980887
Get the Costco bars if you don't mind just eating two flavors. Good stuff either way. By the way, almost all of the fiber in these sorts of bars are soluble so if you want a regular shitting schedule or to avoid constipation I would suggest eating some steamed spinach every dinner as well. Tons of insoluble fiber and gud vitamins.

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I have tried em all and my favorites are
1. Chocolate chip cookie dough
2. Cookies and cream
...
101. Smores
102. Mint
...
9001. Anything else

>>40982226
Those are literally the most overrrated, tasteless flavors

The vanilla almond one is probably the only semi-decent flavor. I avoid them though because the amount of fiber in one serving always tears my intestines out.