Sit-ups

>>40979852
What?
How much do you weigh?

>>40979903
130 5'4''

>>40979852
sit ups are ineffective, do hanging leg raises.

if you want bonus gains you do the hanging leg raises in the top position when you do a pull up or chin up

>>40979918
What the fuck?
Read the sticky my man
You'll make it
Also here
http://sluthate.com/viewtopic.php?f=2&t=74651
~ with love
Anonymous >>40979918

>>40980353
Thanks

>>40979852
Fuck abs. Go bearmode.

I do at least 100 per workout.

>>40979852
hahahah

>>40979852

>Are sit-ups a meme?

No, they're a real exercise that people do.

>>40980629
people also dab, but that doesnt make it NOT a meme

>>40980607
>bearmode
>with weak abs

fullretard.jpg

I'm all for not looking like a twink but how do you expect to lift heavy with no core strength?

>>40979925
>guy can barely do situps
>nah bro do hanging leg raises

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>>40980353
>that link

Wait, does that shit really work? If I take melatonin, zinc, vitamin D and work out it's possible I'll still grow some more?

I'm 21, 5'8. I'd really like some more height if it's possible.

>>40979852
No, you're just too fucking weak to do one of the easiest exercises of all time.

>>40981315
Yeah it works okay
You might get like 4" before 23 but then it stops

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>>40981334

Anon, this is a huge fucking deal to me. Just to reiterate: If I take melatonin (which is legal to buy, right?), zinc, vitamin D and lift I'll gain more height? I'm doing GOMAD right now, the post says milk has estrogen, will that interfere? And doing all of that will be enough, no fucking injections necessary?


Sorry for the questions anon, I just need to make sure it's not bullshit before my hype levels skyrocket.

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>>40981368
Melatonin is legal yes
Don't go ham on zinc as it says
You won't become a fucking giant at your age
At worst 6'0
At best 6'2"
But that's if you do it ever day
Honestly though if you're ripped I don't think height even matters

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>>40981411
>6'0

I would be so fucking satisfied with even that, fuuuuck. Have you tried this method out, anon? Personal results, if so? Did you inject anything/are injections needed?

>>40979852
As long as you focus on ab contraction/pump they are pretty real

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>>40981440
So I'm 18 and I did it for a year prior
> was on 4chin at 17 don't tell mom
Was 5'11" now am 6'1" and continueing today
I don't take any injections but results do vary. Also if you look at the comments zyzz( peace be upon him) also did it
Milk's estrogen is taken care of by melatonin
HOWEVER jews apparently run pharmacies so see if you're getting the most bang for your buck

>>40981491

Wait, you started at 17? Nigg, wouldn't that just be, you know, normal growth? I mean, I didn't get any taller past 18, but still.

I'll still try it out.

>>40981519
Growth hormones stop being able to be released at around 23-24 so you can naturally do it with the right stuff
Genetics may play a role but I don't know
If you have so many questions ask your fucking doctor about it man

>>40981549
I guess I will, thanks for all the info. Didn't even have a clue I could still grow.

>>40980353
I want to believe. I really want to believe this link
t. 5'7" just turned 18

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>>40981814
Try it
Ask your doctor
I don't know I'm just a mortal boy trying to get some poon and failing at said task

>>40981837
doctors didn't care. I asked but all they said was "leg lengthening surgery"
I'll try the melatonin, zinc and vitamin D and see what happens. No real risk, those things are good for you regardless.

>>40979852
> things I cant do are a meme

In that case brain physics, astro science and rocket surgery are all memes

>>40981875
>Leg lengthening surgery
That's sounds like a way to cripple you AND take your money
Mind you though, HGH can be injected if you're really desperate. Think of it like steroids but for height

>>40981967
nah, not worth risking your health for height. I'm not too bothered by it honestly but I wouldn't mind a few extra inches. That's just me though. If I'd be shorter who knows?