Micros for vegans

http://www.nomeatathlete.com/supplement-vegan-diet/

>>40978590
i was gonna go vegan but then i saw all the supplements u needed and that made me realise that god didnt intend for humans to be vegan if u need supplements to stay healthy.

>>40978744
REPORTED

>>40978744
If god is good, then why do others have to suffer so that I can get my vitamins?

>>40978796
>Others
Are you a cannibal?

>>40978703
>So long as you consume around 2.4 mcg (that’s micrograms) per day, you can rest assured that your body can utilize ample stores of B12 for the foreseeable future, even if you miss a couple of days or even weeks

And of course the first supplement I find has 1000 micrograms. wtf

>>40978807
Not eating your dead family members is wasteful. I also unironically smoke cigarettes I find on the ground.

Holy fuck, why do all micro supplements have ridiculously high dosages?

>>40979381
>>40978834
They don't absorb very well in supplemental form and are excreted readily when too much is given

How can you know if you have a deficit of a certain micronutrient? Do you guys keep track of those too?

>>40979437
Get a blood test done, or check for signs of deficiency. I just found out that most people supposedly don't get enough omega 3 and vitamin D, so it might be worth to check for those specifically.
I'm mostly just researching to not become one of those "guy goes vegan, gets anemia after a month" cases.

Take a vitamin D suppliment, e is kinda hard to get as well, make sure and eat kale for the vitamin K, walnuts, flax, or chia seeds for the omega 3's

Anyway, thanks guys.