What are the cheapest gains foods I can buy /fit/? I have 20-25

One Mcdouble for every meal

>>40978084
Forget gains food man you're lucky to even be able to survive off that in Canada

I'm in ontario and I spend at least 100$ a week on food and I can't even afford good food

>>40978084
dry beans, white rice, and the cheapest oil you can find

>>40978084
Oatmeal and cottage cheese

>>40978158
What this dude said. Find a place that lets you buy those dry goods by the sack. You're gonna be making a ton of bean stir fry but at least you won't fuckin die of hunger.

Learn to cook. Cooking will save you a lot of money.

>>40978084
beans for carbs, chicken thighs for fats and protein and thats it, you'll spend about 20 dolars a week, but you won't be happy about eating 2800 calories of that everyday lol

>>40978257
I don't really care what it tastes like but I don't think I can afford chicken thighs here, they're around 6 dollars for a pack of 4 thighs in ontario

You can make eggs go a long way, though I don't know how expensive they are up there

>>40978158

This. Personally I say go for split peas. They're pretty based, nutritionally speaking. Season with chicken bullion and you're good to go

white rice + some type of beans + olive oil

tastes like cement but keeps you alive

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We need a more detailed sticky desu senpai

If he only has 20-25 dollars per week left for food, I think the OP has bigger problems than making gains.

OP, try and find a better paying job? An additional job? Anything?

>>40978559
this guy knows what he is talking about but its impossible to gain 20lbs of lean mass in that amount of time. 20lbs of extra muscle takes years to get.

>>40978626
Dude that is normal fucking things you eat, not poorfag op surviving on $25 a week.

>>40978642
what the fuck are you talking about.

read
>>40978626

>>40978084
frozen chicken
canned tuna
peanut butter
full fat milk

>>40978158
This. You live in canada, think about going to bulk barn and stuff. But I get a feeling that lifting weights should not be your priority right now. Maybe focus on making a little more of that money.