Help

Build muscles. You should've started lifting when u started dieting. Now you're gonna start weak and it'll be hard.

>>40977916
Thanks. What should I do about extra fat? I'm afraid that I'll get fat when bulking up.

>>40977910

Do both at the same time. You are beginner.

If you are truly skinnyfat you could be anywhere from 20-25% bodyfat.

Think about this logically. You are supposed to cut when you reach >15% bodyfat. Why the fuck would you START bulking in your situation?

FUCKING LIFT!!!!!!!!!!!

>>40977941
I think I'm about 15%, I can clearly see my ribs. And I finally got some kind of six pack that is actuall visible.

>>40977998
*actually
Oh, and I'm 5'9 - 6 feet tall and weigh 130 pounds.

My biggest issue is buying clothes, I must shop in children's department. Everything I used to wear is too baggy.

Sorry about retarded photo, couldn't find anything else, but this is basically how I look, except I have less fat all around, and a little more on stomach, I don't have a muffin-top, though.

File: skinny-guy.jpg (37KB, 374x510px) Image search: [Google]

37KB, 374x510px

>>40978153
Sorry, this.

>>40978168
read the fucking sticky you stupid fuck.

>>40978291
I have, but I'm new at this, so it's easier when I talk to someone, firsthand.

>>40978023
That's not even that low, m8. BMI is bullshit. I'm the same height as you but lower weight. If you like being skelly (sick facial definition gains) just keep it up. Or lift. Yes you will gain some fat along with the muscle, it's a necessary part of lifting, but it can be easily cut away later.

also fucking GJ on dropping 50lb.

>>40978964
I used to weigh 120 pounds, but I developed health problems, so I had to gain weight again.
>>40978977
Thanks.