how to de-autism sleeping

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>>40976430
holy shit I've never thought about this so extensively, been sleeping on my back for all my life out of habit, but I DO have sleep apnoe problems. fuck you for making me rethink stuff I didn't worry much about before, fuck.

eh, cannot contribute much to the topic but have a bump m8

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>>40976536
>talking to yourself

*cringe*

>>40976836
kek

foolproof way to avoid the shameful archived/pruned without replies feel

>>40976430
That's not autism, that's OCD, but the neurotypical kind (i.e. not really a clinically pathological state).
1. Don't worry about difestion, it is, as you said, mom science.
2. Flexin your knees won't shrink your hamstrings.

I tend to fall asleep on my stomach and once the REM fuck up kicks in, I turn 180° to my backside. Because I'm sleepy as fuck I simply fall asleep back again.
IMO it's better to be able to sleep than the position you sleep in. It's more a matter of having the correct pillows and matress than anything else. So it's a combination of what position you like to sleep in, and what position you can sleep in.
I also rest my shoulders on my pillow, so that my neck isn't bending forward, to avoid apnea & shit.

>>40976836
What does 4 / 3 / 2 / 1 stands for? My page is showing it right now in the section you marked.

>>40977777 GET

After my breakup with my gf i havent slept properly and its been almost three years
The only nights i sleep well is when i managed to bring home some peace of ass and tried myself out fucking

I seriously hate this because i need to sleep but i cant, the thoughts are keeping me up and driving me crazy and this affects my recovery and overall mental health but its a problem i cant solve
Im not able to bring home a piece of ass every night or even regularly so wtf am i to do?

>>40977536
Hm, makes sense. So sleeping on my side should be cool if I have the right pillow and mattress (which I believe I do), thanks a bunch for clearing that up. Still gonna wait for others to post because I genuinely want to know how /fit/ sleeps out of boredom, but thanks for soothing my crippling doubt lol

>>40977648
Melatonin.

>>40977578
>>40977777
BOW BEFORE MY MIGHT, PEASANT

>>40977557
posts / images / unique posters / page

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>>40977852
>forgot pic
I should probably kms

>>40976430
http://www.jtsstrength.com/articles/2017/01/04/sleeping-positions-disucussion-pros-cons/

Read and shut up.

>>40978152
Intredasting, thanks. Basically confirms what was said ITT but gives even more details.

>>40978213
>Basically confirms
Also debunks a lot of what OP said.

>>40978236
That's the point of this thread. I am OP, and now blissfully aware that I overthink things way too much.

>>40977557
mouseover the numbers m9

>>40976430
I do all of them. You simply can't go wrong.

With my shoulders and abs tensed, which i realize is contributing to my anxiety and not getting proper sleep. i tend to want to curl up into the fetal position (no homo) and it fucks my sleep right up. started trying sleep completely stretched out on my back, and its so uncomfortable and tables forever to fall asleep like that but I wake up feeling so much better its rediculous. nigger penis in my face every night

>>40976430
You can also add that your face will suffer from sleeping on your stomach ( dead skin,grease,filth,sweat,all over your face for 8 hours ) you'll get pimples and shit ( and it's gross af )

>>40978411
what are you even saying, are you high

>>40977777
>>40977852
YOU STOLE MY GET!
>>40977648
Melatonin isn't all that useful if anxiety is the reason why you can't sleep. Use instead valerian caps or valproic acid. They're like diazepam's little brother. It won't knock you out cold, but it should be enough to fall asleep.
Also note that, while they're useful for anxiety, they shouldn't be your go-to drug when you are feeling depressed because you miss her. You'll only create tolerance and make it less and less useful.

t. I'm now taking bromazepam because valproic acid stopped working on me because I would chug them up like candy whenever I got a panic attack.

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>>40976430
I use a longish pillow or a folded duvet to keep me at an approx. 30° angle.

>>40978891
basically a japanese love pillow?

>>40977557
180kg / 140kg / 100kg / 60kg

>>40976430
>sleep on back
>fall through bed into nightmarish dream universe
>Have no mouth and i must scream

Yeah im gonna stick with fucking up my shoulder

>>40976430
90% of what you typed is bullshit, also sleep the way you can sleep best, i can't sleep on my sides for shit, i always wake up in the midle of the night because my arm and feet gets numb

>>40976430
Used to only sleep on my stomach, now only sleep on my back. It honestly sucks but I don't want APT.

>>40977777
W I T N E S S E D