Is this true /fit/ or am I being meme'd?

>>40976417
no u dumbfuck u need isolations and compounds unless ur a complete noob beginner which it sounds like u are

>>40976417
Crunches are pleb tier and do nothing

>>40976417
huh half truth, compund exercises DO work the core. But if u really want to show nice abs you need to do many ab exercises (isolation).

Not "instead" but combination of crunches and compound are key

File: fgs.png (67KB, 277x275px) Image search: [Google]

67KB, 277x275px

>>40976455
>But if u really want to show nice abs...
... you have to be low bf%.

pic related, my abs. never did any direct ab work

>>40976528
explains why I can barely see them

do some isolations then you might start getting some real ab definition

>>40976554
literal retard
disregard him op

>>40976417
>Amy

Absolutely never take lifting advice from women. Except maybe Jennifer Thompson. But nobody else.

>>40976593
>chick points out a fact about health and fitness
>gets called out for being a woman
>she wasn't even wrong

What could've happened to you to make you so butthurt with women?

>>40976528

Good for you. Literally mean it. However it doesn't mean it's enough for everyone else.

>>40976417
no, this meme is fucking stupid and spouted by fat tumblr bitches more than anyone else

>>40976554
>explains why I can barely see them
I'd rather guess you need glasses