Am I being memed?

shameless self bump

>>40976278
>reddit
drop dead
also
what stage are you at?
For a beginner its a meme what are your lifts?

>>40976278
yeh ppl is bad man its pretty much a brosplit with slightly higher frequency, not optimal for naturals. get on an upper lower or full body program(preferred) for the best results.

People talk a lot of shit about everything. There will never be a consensus on fit about routine styles. You just have to experiment and figure out what works best for you.

no issue with comitting to a program and shit, it's just pickling the right one.

Any recommendations?
>inb4 read the sticky

>>40976278
i did PPL for well over 3 months before i stalled, but i got some great gains from it.

>>40976278
The problem is that it actually has fairly little volume when you get down to the nuts and bolts of it.

IMO it doesn't have enough on push day, I'd switch it to 5x5 bench and OHP every push day until you get to 1/2/3/4. Also, you absolutely need to bulk on this, if you are cutting it will be too much.

6 days a week is insane, only no life collegefags can do this program

your calorie intake would need to be higher than your 3-4 day program as well

Bump because I just started ppl

>>40976871
It's not really different than most 4 day splits, it's just broke up into 6 shorter days.

>>40976730
What have you switched over to now?

>>40976278
Shit routine mate

>>40976871

what