Why is there nothing that works better than this?

Stiff legged deadlifts destroy my ass, no homo

>>40976220

deadlifts look like such a stupid exercise, you're destroying your knees, using your ARMS all just to exercise your lower back?
most expensive operation ever

>>40976298
b8

>>40976691

stfu fuckwad, go back to 9gag

>>40976220
>mfw hamstring doms after doing stiff legged deadlifts for the first time

felt good but god damn

>>40976204
Try it with one foot in the air

File: 1475269622326.jpg (37KB, 673x586px) Image search: [Google]

37KB, 673x586px

>tfw you've been doing this for a few months and now your ass fat is gone and it hurts your tailbone to sit

>>40976204
how can i stop barbell hurting my pelvis. cant use heavy weights because of this

>>40978640
Try a pussy-pat

>>40976298
unless you compete you should use a trap bar anyway, it'll still hit all the same muscles and it's safer, plus there is carryover to traditional deadlift (at least in my experience)

I started incline walkind on the treadmill about 4 months ago. Do about 15 min on 15% incline at 6kmh followed by 15 minutes of running. I do it almost every day. Been working out for 6 years, had small legs and no ass. In the last 4 months my legs and ass have gotten way bigger and more defined.
When walking the incline you dont want to hold onto the treadmill, that makes it alot easier. Also focus on the glute and calf contraction at the end of the step.
Also cardio is the best. Ive gotten more vascular and have way way stronger bonerd since i started doing alot of cardio.

>>40978575
Take it easy

>>40976204
me and my gf do barbell hipthrusts and our asses have exploded. we show guys pics of my ass only side by side with a girls, then they choose mine and we call them faggots. not sure if glute bridges would be better tho. on the one hand
>less range of motion
on the other hand
>less help from other muscles im assuming
anyone here who has done both that can share their experience

>>40979139
I didn't respect cardio until i fucked up my shoulder and stopped lifting for years and replaced it with cardio. I feel alot better overall

>>40979327
Hip thrusts are supposed to be better. I find them super uncomfortable on my upper back though.

I feel like kettle bell swings give me a similar feeling to hip thrusts. I mean you literally are thrusting through the swing after all.

With each rep I can feel my glutes firing at max their power. Feels good.

>>40979509
Keep your chin touching your chest