/CLT/ - Current Leg Thread

>>40974773
/FIT/ SKIPS LEG DAY

>>40974773
tfw i squat 315 for reps but my legs look like ive never ever worked them

>>40975122
postem.

File: IMG_409.jpg (24KB, 480x480px) Image search: [Google]

24KB, 480x480px

friend giving me ride to skool

>wtf are you doing?

>posting quads on /fit/

>jesus fuck you're gay man... I really need to squat more often though

he mirin

>>40975139
Lmao, nice quads though man.

>>40975139
fraud should stay in their containment thread

>>40975231
Looks natty to me

File: some months.jpg (224KB, 1679x892px) Image search: [Google]

224KB, 1679x892px

1-1/2 pl8
But i also stoped squating because muh abductors were getting too big and they rub eachother and muh balls.

>>40975122
I know that feel, 185kg 1RM and no legs, just technique.

>>40975371
Nice gains but what do you do for legs now?

>>40975387
Maybe eat more and do more volume?

File: 8ac.png (112KB, 600x385px) Image search: [Google]

112KB, 600x385px

>>40975420
Yes, yes. Leg volume hurts and I don't have any stamina at all. I get all dizzy when doing more than 24 reps in total.

File: pepe-displeased.jpg (40KB, 600x579px) Image search: [Google]

40KB, 600x579px

>>40975498
It's supposted to hurt my son.

>tfw deadlift 203kg but squat like 110

feels good having pinocchio legs

>>40975544
How do you fuck up your dl/squat ratio like that?
Did you not squat until recently?

>>40975396
Whatever hit the vastus lateralis, thats the difficult one.
I do some "frank zane squats" cant go heavy, too much stress on the ankles for whatever reason.
And the bulk of the vastus lateralis workout is on the hack squat and the leg press machine. Even rich piana has a how to vid.
Also the easy part to grow is the vastus medialis so that i left it for later.
Other one that helped me alot targeting the vastus lateralis were the somersault squat, BUT thats a bitch to do properly so i just stick to the machines.

File: legs.jpg (581KB, 1440x2368px) Image search: [Google]

581KB, 1440x2368px

best pic I've got

best squat is 562

>>40976131
That's a good squat

>>40976131
Hey Alex. Ur qt :3

File: 17211850_10211779171530361_8507730518290006355_o.jpg (90KB, 468x886px) Image search: [Google]

90KB, 468x886px

oldfag here 5'10
ive been here for 6 summers ,legs 3x a week master race and i can do the 225 squat challenge in 9 mins

no cardio

File: natty.jpg (298KB, 1920x1080px) Image search: [Google]

298KB, 1920x1080px

>>40975139
>>>/fraud/

>>40975122
High bar or low bar? If you're repping 315 high bar I doubt your legs are small

>>40975122
try full ROM

>>40976614
Holy shit those quads, what's your max squat anon?

i fucked up my knees almost three weeks ago and they still hurt when twisting
couldn't support heavy weight on it, haven't tried since tho
no money for doctor

wat do?

>>40977115
495pounds

>>40977685
That's pretty crazy, and I'd assume that you're natty, right?

>>40977728
yes
getting legs is not hard, it just takes time and is very painfull. you dont really have to go heavy its all about high reps.

Last night I hit 225 for 3x8s. Decided to up the weight some and did a couple 250 2x3s. I was already tired from doing 5x10 at 185 or else I'm pretty sure I'd have been able to get more sets out of those 250s but I was out of it. First time I've ever hit 225x8 though so I'm feeling pretty good about it.

Inb4: quarter squats don't count. They don't and they werent. :)

>>40977880
both really, high weight and reps

>>40974773

6 ft, 176 lbs

best squat is 250 lbs :/

>>40976614
thats impressive but why would you ever want legs that big? looks weird and finding pants that fit must be hell.

File: dikk.jpg (97KB, 1280x720px) Image search: [Google]

97KB, 1280x720px

what are your bodyweights? is 180kg front squat @ 62kg (turbomanlet) reasonable natural? currently i FS 140kg and i transitioned over to OW from biking.

Thank fuck I'm not gay so i don't have to do leg day, it's the worst by far

File: IMG_20170331_1804530-816x612.jpg (84KB, 816x612px) Image search: [Google]

84KB, 816x612px

>>40976131
>>40976614
Mirin you guys
I only have this one right now, usually dont take pics of my quads that look good.
130kg for 4 yesterday, had more in me but some curlbros wanted to fucking touch my bar thinking I'd not make it, and "spot me" army life a shit.
I also hit 170kg DL yesterday, I packed a lot of kg onto those two exercises in the last 4 months. Like 25 and 40 kg respectively

>>40979299
That's quite impressive
Why set yourself some small goals, if you really want to do it, it's probably possible, it's not like that's incredible, it's just really fucking hard and a lot of weight especially to you

>>40979419
thanks! i assume this is mostly PL culture but how often do people do heavy singles in their workouts? i've used to never do heavy singles and stay from 5-15 reps. i started thinking about going to a OW meet so i decided to see how doing singles and maxing out would affect my training.

File: image.jpg (172KB, 536x593px) Image search: [Google]

172KB, 536x593px

>>40979406
more

>>40975357
Life will be hard for you. It has been foretold.

>>40980411
It's hard to tell wether or not he is natty without seeing his whole body. As someone with very good leg genetics I would want to think that that's natural. He's probably juicy though idk.

File: IMG_1435.jpg (224KB, 1280x960px) Image search: [Google]

224KB, 1280x960px

How to build vastus medialis?? Leg extension and lunges havent helped much. Max squat is only 115kg lol. Being a hiker gave me decent vastus lateralis it seems.

File: pepe.jpg (154KB, 720x1278px) Image search: [Google]

154KB, 720x1278px

how much i squat?

>>40982314
The bar

>>40982398
nope not the bar :D

>>40975122
You probably just have BDD

>>40982314
3 lb dumbbells in each hand

File: 20170405_123403.jpg (3MB, 2660x1995px) Image search: [Google]

3MB, 2660x1995px

I barely squat 1plate for 10reps but my legs look like this...I'm 200 lbs of fatty fat. How horrible for they look?

>>40982920
Around 4-5 inches of those is fat. Theyre skinny af under that. Also lol at skinny calves even when fat.

>>40974773
cant leg day due to shitty knees.

File: IMG_20170406_220548.jpg (672KB, 995x1355px) Image search: [Google]

672KB, 995x1355px

240x8

Why couldn't it have been my upperbody that grows so easily...

>>40974773
>start getting serious with legs about a year ago
>1RM on squat goes from 245 to 325 in about 8 months
>feels pretty good, legs look descent, girls compliment on my ass
>get sick a month ago, last over 2 weeks
>lose 10lbs due to shitting and puking non stop
>finally recover, get back to gym
>couldn't even squat lmao 2plt for 5 reps
>the fucking feels

File: leg.png (1013KB, 555x967px) Image search: [Google]

1013KB, 555x967px

365 x 5, fat as fuck though

File: 2345211236.jpg (88KB, 750x1334px) Image search: [Google]

88KB, 750x1334px

>20
>405 diddly
>365 skwat

>>40983447
>>40976614
>>40976131
>>40975139
'mirin

>>40982314
>>40982398
>>40982567
250x5 but u were close

File: eyJ1cmwiOiJodHRwczovL2Rpc2NvcmQuc3RvcmFnZS5nb29nbGVhcGlzLmNvbS9hdHRhY2htZW50cy8yNzM1NDk4NTM5MDMwMjgyMjQvMjg2OTIzMjgxMTgzODAxMzQ0L2VnZ3NfZC5KUEcifQ.asrszB-H-JNDVEJqArhMjzAn2rM.jpg (28KB, 510x362px) Image search: [Google]

28KB, 510x362px

>>40975357