What is /fit/ eating for breakfast?

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>>40974530

Rice rice crispier bitch rice rice crispies.

>>40974530
Oats and protein powder

Gonna try a bulk smoothie pre run for the first time.
1 cup oats
1.2 cup milk
Spoonful of peanut butter
1 scoop protein powder
Greek yoghurt
Banana

cutting

185g can of tuna
25g mayonnaise
30g sweetcorn

Hard gainer

3 eggs
Bagel
30g protein powder
100 g oats
Lil bit of milk, mostly water
Usually a fruit as I'm walking out the door, kiwi banana apple or orange

96g pb
2 scoops mp combat
16oz whole milk
emergen-c

1160 cals

>>40974530
Cup of greek yogurt mixed with scoop of protons and black coffee.

I've lately made a point to wake up earlier than normal before work and make a heartier breakfast. It's kind of fucking surreal, I haven't watched cartoons in the morning while eating breakfast since I was in high school like 10 years ago. Comfy feels.

Anyways I usually bake am something like 12 oz of seasoned chicken breast, cut it in half, make two chicken tacos (the legit small sized white corn tacos, not the large flour ones). Dat dere chikky keeps me full like nothing else.

>>40974530
your mother

Protein shake but my guts

>>40974530
100 gram of oats
300 mL of whole milk
2 bananas
1-2 scoops of whey protein powder
Blend all of that shit together for a smoothy goodnes with plenty of calories to start of with

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>>40974530
With regular milk
I'm bulking

100g muesli with milk 500cal
6 breakfast Ryvitas 400cal
2x cafeine pill
3g L-arginine
1scoop whey with water

Largest meal of the day, right before morning workout.

>>40974738
Oh and 2 fried eggs on 2 slices of rye bread with an avocado on the side. Lots of butter on the pan for frying.

3-4 eggs, usually fried with butter and maybe added something for flavor (tomato or something)
Bread/toast with cheese or 100g oats with milk
Maybe some greens/veggies like carrots or something
2 glasses of milk
Coffee or tea

Im 147lbs and 5'11, is this good breakfast to bulk slowly? I still need to get into the habit of eating a lot and regularly

Bulk Shake:

3 cups of whole milk
1 banana
6 tbs whey
3 tbs almond butter

Got that 1,000kcal+ breakfast making me feel alive

10 whole chickens, deep fried.

40g oats
1 cup of whole milk
1 scoop come on son
1 table spoon of peanut butter

Eggs bacon toast milk, every day

>>40974756
Nigger spotted

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>>40974530
Usually carbs, like oats or some black bread and sometimes a bit of protein, like eggs or beans. I fucking love baked beans for the first breakfast.
For the second breakfast a sandwich and a bar of something. I found these fiber bars with fruit a while ago. Kick ass. Especially cherry.

Does /fit/ have a second breakfast? I don't know why I'm constantly fucking hungry in the morning

>>40974530
Baked egg cups (basically baked eggs in muffin tins), oatmeal muffins (Literally oatmeal, egg, and blueberries), and sometimes just a protein shake if i don't have an appetite.

>>40974805

>constantly hungry in the morning

Idk, your breakfast sounds like shit. As in not very filling in the first place. Throw in some meat and see if that makes a difference.

>>40974850

>egg cups

Can you do that with scrambled eggs? I wanna try cups of like, eggs, onions, broccoli, maybe a little sausage or bacon

500g chicken spinach pasta

>>40974881
How's that shit, though? What else would you want in the morning other than carbs and fibre? Meat is reserved for dinner, because post-workout protein.

If you got any good suggestions, tho, then I'd be happy to listen.

>>40974676
>cutting
>25g of mayonnaise

>>40974902
It dosen't really matter when in the day you eat your protein bro.

1/2 cup of All-Bran
1/3 cup almond milk
Enough coffee to cover/soak the All-Bran
This cut needs to end, I miss my oatmeal.

>>40974966
So you reckon the anabolic window is a maymay? But what else would I eat then?

>>40974902

You said your breakfast leaves you hungry. Add meat, see what happens.

>meat is only for a specific time of day

U fukkin wat? Do you not even sausage or bacon?

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>>40975005
I only bacon and sausage on Sundays as a treat my bromate. But fair enough, I'll add some lean protein in the mornings and see what that does.

>>40974530
Mostly hotel food

Wake up at 6am
Maybe hotel gym if I get my ass up in time
Usually just go get a hotel breakfast paid for by the US govt if we don't want to go downstairs for breakfast, we just hit up a cracker barrel or ihop/Dennys since it is easy

>>40974999
Eat an omelette with ham

85g of oats, whole banana added
2 slices of wholemeal toast with peanut butter
5 eggs scrambled

>>40974805
it's because you eat carbs for breakfast.

advocado, 3 eggs over easy, 4 slices bacon, sharp cheddar cheese

>>40974530
2dl oats, 4dl water and a grain of salt or sourcream with cornflakes.

Two containers of low fat Greek yogurt, a cup of black coffee, a coke zero, a bronkaid and a 200mg caffeine pill.

>>40974530
Kashi go lean and greek yogurt followed by 4 poached eggs with hashbrowns.

>>40974530
Grilled chciken egg white sandwhich from chick-fil-a.

Woke up late but it still fits my cut nicely

>>40974958
>he doesn't know about macros

A few servings of oats every morning made milky with 1 pint of protein milk with a sliced banana and honey. On training days or early mornings I would sometimes have a few eggs scrambled with a tablespoon of butter with the oats

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>>40974604
same

>>40974530
Greek yogurt mixed with Kashi plus coffee.

>>40975791
You're literally me.

chicken breast and fish oil

>>40975745

macros are meme. protein intake is the only relatively meaningful one and carbs/fats will naturally fall to place

i would rather save my calories on a diet for something else than 25g of mayonnaise but thats just me you can do whatever the fuck you wanna do

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>Tea
>Porridge

Every morning ever with zero variation. Wish I could eat an English breakfast every day though.

>>40974530
Every meal is chicken breast and sweet potoato.

2 Cups of coffee
17.5mg yohimbine hcl

4 egg whites with garlic and 2tbsp of Parmesean cheese. Comes out to around 100cal

>tfw cutting

>>40976233
>dat 100cal meal
KEK why bother

>>40976347
because im cutting like fuck and it keeps me full until my 300cal lunch around 5 hours later.

>then I eat a 1200 calorie dinner

>>40974665
it's obvious that this won't be liquid enough. PUT THE WATER IN FIRST VERY IMPORTANT TO PUT THE WATER IN FIRST

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0 kcal master race reporting in

it's like you guys are not even trying to make it

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>>40974530
lots of water
black coffee
1/2 cup of hot oat bran
handful of blueberries, blackberries, and raspberries
1/2 cup of low fat cottage cheese
half scoop of protein powder for flavor

fills me up and tastes pretty good, can't complain

>>40976800
>not eating celery for dem negative calories

10 egg whites
1 whole egg
1/2 cup steel cut oats

Half a cup of flaxseed and 4 tbsp of peanut butterand 8 whole eggs

>>40978960
Negative calories? What the fuck are you on about? If it's negative calories than its water or just air.