Opinions on alpha manlet?

>5'5''
>fat
>autistic

literally /our guy/

>>40974106
Looks like shit, no genetics.

+ tells bro shit and knows nothing about true fitness

>people still watch dboldestiny

>>40974213
>no genetics

really made me think

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Alpha Manlet

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I'm probably an old man by /fit/ standard, but seriously, WITHIN REASON, height is only a problem if you fixate on it.

>me
>5'8
>Literally 7.5/10 face MAX
>never had a problem getting women
>never had any trouble making friends
>never had a handicap playing sports (soccer mostly)
>never got bullied/teased/even height mentioned
>went to a top tier engineering school in canada

To top it all of I have Lebanese parents and live in Canada where most people are giants

Seriously I think it's much more of a confidence issue, that you guys are projecting onto your height. It's an easy way to blame your insecurities on one issue.

But here's the deal friendo, if you just live your life with the mindset that you would like the be better, just generally better, you'll never ever have any trouble getting a super comfortable surrounding and life.

>>40974213
>knows nothing about true fitness
why dont you post your body and enlighten us with your superior knowledge about fitness ?

>>40974196
>fat
huh? is being under 20% considered fat now?

>>40974271
anything over 15% is fat

>>40974213
>Looks like shit
post your lifts and your body

I guarantee everyone talking shit about him looks way worse than him. Prove me wrong faggots.

>>40974106
Freaks of nature
t. 6'1 guy

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>>40974300

>>40974257
5'8 isn't even that short in the real world. I think anything below 5'7 is manlet status.

>>40974257
What is that picture from, looks interesting desu

>>40974315
>5'8 isn't short
>calls 5'7 manlet

you can't even notice the difference between 5'7 and 5'8 with your eyes. even 5'7 and 5'9 is hard to distinguish

>>40974334
I said 5'7 isn't THAT short, implying that it is on the shorter side but not super short. When you start going below that is when it starts to get noticeably short.

so what is the main advice this nigga gives?

>>40974342
5'8 isn't that short I mean

>>40974106
He needs to trim his beard.

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>>40974316
It's a show about a space bounty hunter called Cowboy Bebop, pretty damn amazing and one of the best rated animes of all time

https://www.youtube.com/watch?v=Aw3fN3OPk3A

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>>40974106
as a """coach"""
>free programs kinda suck, 3 different iterations of the same shit, I mean they work but based on the assumption that picking up heavy things repeatedly works eventually
>Naturally Enhanced is kinda solid, but not worth the price and the measures he takes not to get it stolen and shared online
>whatever else he writes or talks about is inane broscience bullshit

as a person
>manlet
>looks like shit
>blissfully unaware of being a hideous manlet
>pretentious and full of himself, goes out of his way to claim to be the best when in reality he just read a thing or two about training a shaved chimp could manage with enough time
>annoying voice

That's about it. I'm not even hating, just stating the obvious.

>inb4 post body and e-statted lifts or you are not allowed to critique anybody
NO U

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>>40974263
>>40974271
>>40974281
>>40974300
alpha pls go, we know you lurk for validation but stop posting

>>40974383
>blissfully unaware of being a hideous manlet
this is the key to making it and also why most of /fit/ will never make it. they constantly see flaws in themselves and try to fix them but what they don't realize is that they will always find some flaw so they are stuck in this endless cycle forever hating themselves

>>40974427
Delusion and dysphoria are best preworkout and life motivator, I agree. But there's a line you should not cross.

He looks bulky because he's a high bf manlet.

Being lean and not a literal midget and looking big is 100% more impressive.

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>>40974106
Hangs out with legit dyel inbred retards to make himself look above average.

Cringing along 1" ROM at a time.

>>40974341
it really does go to show how film and tv makes you believe people are bigger, chris pratt is the same height as me and he basically dwarfs everyone he's in a production with

>>40974671
rofl if u think thats funny go to the sales page of NE and scroll down to where it shows this guys 'transformation'

>>40974704
HAHAHAAHHAAHAHAAHAA
WHAT THE FUCK
THIS CANT BE REAL

>>40974704
lmao 10/10 thanks for the hearty kek

>>40974704
Can't find this shit
Post url

>>40974802
outalpha.com/ne

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>>40974671
*blocks your path

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>>40974704
this after pic as well jfl

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>>40974837

>>40974837

He's a big guy...

>>40974867
lol what the fuck is he doing

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>>40974837
looks like a paler Lenny with more hair

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>>40974106
I've been doing Alpha Destiny novice program and I'm enjoying it. Should I KMS?

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>hogging 20 plates to move it over a 0.25 inch ROM for an ego lift
How is this any better than the fucks who use all the plates in the gym to quarter rep on the leg press?

>>40974704
>I started with a 175x4 bench and a 135x1 OHP. 4 months later after following Alex's advice along with Naturally Enhanced I now have a 285lb bench, 195lb seated OHP with full range of motion and shrugging 500lbs for reps

is this even possible? lmao

>>40975020
because isometrics cause hypertrophy when sufficient weight is used. the ROM has nothing to do with rack pulls, its the hold at the top that matters

>>40974970
nah it's better than nothing

>>40975020
rack pulls are pretty fucking based for easy hypertrophy, leg press is a pure "look I can push 5 times my bodyweight away from me with enough leverage" trick

>>40974311
>f-f-fucking m-m-m---mm-m-m-m-m-manlets

>>40975020
yeah, everyone knows rom is the end all be all
that's why farmers walks don't work, right?

He's following that broscience bs because his goal is to look like he just got out of prison

His advice works pretty well but he looks like shit, he's big but just ends up looking like a chode.

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>>40974106
>tfw I had a dream last night that my awesome strength and conditioning gym changed to a bigger location and turned into a regular commercial gym with treadmills and I couldn't do neck training or rack pulls above the knee anymore because DYELs in tanktops and basketball shorts kept uploading me to gym fail vids.

wew lads. Atleast Quake Champions closed beta starts today in 20 minutes

>>40974106
Why is he so obsessed with "bear mode"? His body looked way better when he was a bit smaller and lower bf%. Now he just looks ridiculous.

>>40974106
His beard is getting better, good on him for sticking with it even when it was that ugly pube shit

>>40975590
I'm actually mirin his beard gains, mine started growing since I was 16 or something and I'm 20 now and it's not complete yet, he grew his beard in 4 months or something

>>40974970
yeh its a good program. i love alex im just joking around. hes a good guy and is a very knowledgeable strength and conditioning coach

>>40974970
His program is fine, he only looks like shit because of genetics and his dumb bear mode obsession.

>>40975606
>>40975624
t. Alpha himself

nah, his novice program is pretty solid all things considered

>>40975664
I'm 2 months in, it works fine, my gains are kinda slow because I'm cutting through.

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>>40974106
can they dance?

>>40975734
Well, at least he's getting something out of it... Cūckboi

>>40975734
jealous of that guy. where can i find a woman that will handle me like that?

>>40975690
yeh well no shit just make sure ur only doing 3 sets not 5 and sleep well.

>>40974316
Holy shit, desu. Cowboy Bebop is one of the greatest.

>>40974106
I think he's a very knowledgeable guy. he has an average face and a bit short but that is a solid body he has there.

understands its all about proportions and stuff like that. does some weird exercises. I think only DYELs hate on him.

I disagree though that bearman mode is the best mode for everyone. some people pull off the hollywood look better, and others bearman.

>>40976634
yeh btu its hard to pull off hollywood unless u have top genetics or/and are on roids and can maintain high muscle mass and low body fat percentage + have good insertions.

the majority of people benefit from listening to his advice. only roidsters and the genetic elite dont have to do what he says

He's a good guy
very real

>>40976634
here's the only two possible scenarios for natty folk

>look big in clothes but carry some extra fat around
>look like a dyel in clothes but ripped without

you have to pick one

>>40975624
>bear mode

Impossible to be "bear mode" at 5'5".

Maybe "cub mode" or "wombat mode".

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>>40975894
Japan manlets ftw baby ! http://efukt.com/21949_Japanese_Porn_Prodigy_Looks_12.html

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>" Some of my best lifts include:1105lb beltless rack pull, 675x5 snatch grip barbell shrug, 500x5 yates row, 585 beltless behind the back deadlift, 225lb strict overhead press, 225lb weighted dip, neck curl 90lbs for 100 reps, 270x50 machine neck extension, one arm t-bar row 6 plates for reps, 6.5 plate meadows row for reps, 450lb T-bar row for reps, barbell row 365lbs for reps, 300x3 dumbbell row, barbell curl +205lbs, preacher dumbbell curl +80lbs for reps, one arm dumbbell press 100lbs, and levering a 35 inch 16lb sledgehammer to the head.

I have never met another short guy with stats like this..."

>>40976966
this is both sickening and arousing. stop doing this to me anon

>>40976966
w2c midget jap with a gopro to ride and slap my ass making cowboy noises while i fuck the gf

a-asking for a friend