/weak/ general

Are you literally me

>>40972285
>on and off

Kek I been lifting for five months as a skelly and I have better stats

I am weak as fuck.
been lifting just over two months

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>>40972285
what the actual fuck is wrong with you? I've been lifting since end of January and I squat 170 5x5... you are a trash can.

>>40972285
>casual lifter
>w-why won't I get stronger...

>>40972285
same here and these are basically my stats. my plan is to keep at it, lift more and eat more

>>40972366
? when did i say that
also can people post their height/weight and how much they lift?

Change your routine idk

I have a medical condition and managed to DL 4 pl8 after 2 years, but my bench is stuck at 185 though so I'm a shitter some some respects. Maybe your routine is shit like I said earlier.

>>40972285
What is your routine?
I am lifting since January (doing SS) and I went from 120 to 135 lbs by eating 3300-4000 calories a day and sleep about 8 hours and my stats are:
Squat: 212 lbs 3x5 (though I have to grind hard and my head is about to explode)
Bench: 160 lbs 3x5
OHP: 110 lbs 3x5
Deadlift: 242 lbs 1x5

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>>40972285

I'm weak as hell, especially on squats and deads

Lifting ~5 years, 5'10" 170 lbs

PRs:
Bench 190x12 (est. max 265)
Press 120x9 (155)
Deadlift 305x6 (365)
Squat 225x8 (285 -- I know it's fucking pathetic)
Pullups 20xunweighted, +45lbs x 10

I just tell myself my stats are decent for my bodyweight and natty status (except squats... fucking embarassing). I have a small frame, tiny wrists, hands and feet, and very temperamental, injury prone back, shoulders and wrists. It's real sad.

Oh well, at least I look decent.

same situation
lifted+bulked for a solid 6 months, gained ~20lbs on bench+squat

just gonna cut down to as low a bodyfat% as i can without pinning, i've come to accept life as a weakfag. rather be a skinny weakfag than a fat weakfag, i guess

OP here, once again im not asking why my lifts are shitty(i know its my diet) im just curious who else has low lifts.

>>40972285
>OHP 70kg x7
>Bench 95k x10
>Squat 100kg x5
>DL 150kg x5
my lower body a shit
lifting for 3 years

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6'0

OHP: 132x5 mehhh
Bench: 225x5 mehhh
Squat: 352x5 ayy
Diddly: 374x5 ayy.

>inb4 SS memer. Just a footballplayer turning weightlifter

Have very similar stats to you OP, after about the same amount of time.

When I do train I go at it pretty hard and serious, but every winter when the sun starts setting at 2pm and its minus 20 C outside i lose all will to go outside and become kinda depressed, and subsequently lose all my progress.

>>40973081
Have you tried taking vitamin D supplements? Its lack could maybe be the reason for the depression?

>>40973081
>>40973124

Or maybe not living in an Arctic shithole?

>>40972285

How did this pic end?
Snap city?
Looks like it's heading towards snap city.

I have spent 10 years doing nothing but sit at the computer for 13 hours all day every day and I still lift more than that. How

>>40972845
>lotion

weakfag reporting in

Started lifting about two years ago, got my squat/bench/dead 5RMs up to 110/65/130 kg.

Then broke my hand twice, half a year apart, didn't lift at all for a year. Just started again. Now I'm at 80/55/90 kg. Feelsbadman.

11 months in and

OHP - 115
bench - 210
Squat - 235

completely failed to achieve 1/2/3/4

OHP: 45kg x6
Bench: 75kg x4
Squat: 115kg x3
Deadlift: 140kg x3

Am I weak, fit?

>>40972285
Started lifting again beginning of March 2017

6' 185lbs

Bench 135 2x5 1x10 (gonna go up 20lbs next sessions since this was easy)
Squat 180 3x5
OHP 85 3x5 (did 95 1x5, but then bitched out and dropped down)
DL 225 1x5 (used to do lmao3pl8 a couple years ago)

>>40972285
>on and off
there is your problem.

lifting since Jan
everyday I can since feb
40kg ohp
65kg bench
80kg squat
120kg dead

this okay? give me approval

>>40973413
all by 12, 8, 8 x 3

>>40973213
have you been lifting under 6 months?

>>40973434
Yes.

>>40973562
you're fine bother

bench 115 3x5
squat 130 3x5 (ive never been good at this movement. its fucking pathetic)
ohp 90 3x5
dl 195 1x5

in case anyone wanted to feel good about themselves. i don't eat enough, though

>>40973576
Cool. Thanks man.

>>40972498
Post body pls. I'm weak as shit too so I've basically given up on gettin strong. I'm gonna try and find an aestethics routine and cut. I'm okay with being a skelly as long as normies love my 'ripped abs'.

>>40973627
How the fuck can you ohp 90 but only bench 115? Are you flat benching?

fucking lbs.
4 months in:
squat: 1.5 pl8
deadlift 1.25 pl8
ohp: 0.75 pl8
row: 1 pl8
dips and chinups: probably around 15 in one go if not very tired
pullups: around 5 having done compounds before, maybe 3 or 4 more if fresh

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>>40972285

stronger than op but basically lift 5 years for 1 year stats. you have no idea how emotionally painful it is to bulk with proper preoteins and sleep/routine just to have to deload every fucking week

>>40973729
Your deadlift should be higher than your squat. Are you squatting to depth?

>>40972363
>lifting since end of January and I squat 170 5x5
You're not much better mate

>>40973788
yeah i guess..
I think the problem is my dl form... i was doing them too far from the bar