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Advice to further myself /fit/? I've heard that pliometrics are what's gonna get me to peak physical condition.
I haven't been keeping track of explicitly everything I do on my fitness and health, but I know my general numbers that I've been keeping up with.
Pull-ups: 15 wide stance pullups for 3 reps in a session
Pushups: 25 1st rep 20 2nd and 15 3rd (but pushing 3rd rep till almost headache)
Curl-ups: Same as pushups
Walking: I get a mile out of my every-day routine
When my day requires school or other activities as a priority I resort to my 25Ib dumbell (15 curls and above-head before exhaustion)
Besides being sick and rest days I've been consistent with this routine.
Also wondering if I've got an endomorph or mesomorph body.
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>>40971002
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please read the sticky. We answer these questions 100s of tines a day friend. Just read the sticky.
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>>40971002
nice bro. it looks like you should up the the reps on your push ups and pullups to get a nicer tone.
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>>40972372
you should aim for at least 30 pull-ups and 50 push-ups. your biceps will be huge if you can hit those stats.
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>>40972383
Once I hit single finger push ups for ten, my upper body exploded.>>40972383
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>>40971002
I think you are getting reps and sets confused
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>>40972392
just push past the pain bro. no pain no gain. my routine is doing 100/100/100. that's 100 push ups, 100 pull ups and 100 crunches a day. you have to be persistent and you maybe one day you can have a body like mine, picture related.
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>>40972372
>>40972383
Figured I was on the right path for the most part
>>40972405
TIL, well either way I'm feeling the lactate killing my arms and body.
>>40972357
My b m8, figured there was something I should've checked first before posting.
>>40972448
So I'm gonna become Saitama? How have you not balded??? /s
Thanks all
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>>40972909
Lactate means to secrete milk, you're thinking of lactic acid
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I actually got mad reading op's post and reply.
This is the first time in a long time i got angry by reading something on this board.
Thread posts: 11
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Thread images: 4