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progress thread

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Thread replies: 13
Thread images: 4

Anonymous
progress thread 2017-04-06 02:26:34 Post No.
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progress thread Anonymous 2017-04-06 02:26:34 Post No. [Report]
1 year progress
150lbs - 160 lbs
>squat: 305 - 355
>bench: 195 - 245
>press: 130 - 155
>deadlift: 345 - 405
>>
Anonymous 2017-04-06 02:28:00 Post No.40970593
[Report]
Anonymous 2017-04-06 02:28:00 Post No.40970593 [Report]
>>40970575
I kind of prefer the body on the left, honestly.
>>
Anonymous 2017-04-06 02:33:24 Post No.40970653
[Report]
Anonymous 2017-04-06 02:33:24 Post No.40970653 [Report]
>>40970575
I think your left trap deflated
>>
Anonymous 2017-04-06 02:37:16 Post No.40970706
[Report]
Anonymous 2017-04-06 02:37:16 Post No.40970706 [Report]
>>40970653
just the angle +flaring my lats a bit
>>
Anonymous 2017-04-06 03:15:10 Post No.40971014
[Report]
Anonymous 2017-04-06 03:15:10 Post No.40971014 [Report]
>>40970575
you look good. do more arm work, though.
>>
Anonymous 2017-04-06 03:28:34 Post No.40971111
[Report]
Anonymous 2017-04-06 03:28:34 Post No.40971111 [Report]
>>40970575
God dayum your legs got better but you've bulked a shit tonne on your upper body - I can see your cutoff point but you do you bro.
>>
Anonymous 2017-04-06 03:31:43 Post No.40971136
[Report]
Anonymous 2017-04-06 03:31:43 Post No.40971136 [Report]
>>40970575

>1 year to gain 10lbs, and no more than 60lbs on any lift despite being this small and weak

Training for assthedicks is a fucking meme.
>>
Anonymous 2017-04-06 03:31:59 Post No.40971139
[Report]
Anonymous 2017-04-06 03:31:59 Post No.40971139 [Report]
>>40970575
>160
>looks like that
are you 5'5''?
>>
Anonymous 2017-04-06 03:34:27 Post No.40971167
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Anonymous 2017-04-06 03:34:27 Post No.40971167 [Report]
File: fattie.png (392KB, 720x494px)
fattie.png
392KB, 720x494px
>>
Anonymous 2017-04-06 04:05:18 Post No.40971411
[Report]
Anonymous 2017-04-06 04:05:18 Post No.40971411 [Report]
>>40970575
Hey man, I'm wondering what's up with your bench.
When I was a senior in HS I had weighting all year. I'm a super manlet at 5'2", weighed 109 at the time, benched 185. You gotta focus on strength man.
>>
Anonymous 2017-04-06 05:16:23 Post No.40972036
[Report]
Anonymous 2017-04-06 05:16:23 Post No.40972036 [Report]
>>40971167
Holy shit man, this is awesome. Kudos to you. :')
>>
Anonymous 2017-04-06 05:18:41 Post No.40972059
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Anonymous 2017-04-06 05:18:41 Post No.40972059 [Report]
File: 1487502320222.png (233KB, 524x541px) Image search: [Google]
1487502320222.png
233KB, 524x541px
>>40971411
>5'2
>109
>bench 185
>>
Anonymous 2017-04-06 05:20:25 Post No.40972076
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Anonymous 2017-04-06 05:20:25 Post No.40972076 [Report]
File: asd.jpg (1MB, 1920x2292px) Image search: [Google]
asd.jpg
1MB, 1920x2292px
5'9
Thread posts: 13
Thread images: 4
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