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>current arm thread
>post your arm, shoulder, and stats
Lifting on and off 2 years, seriously for 6 months.
>bench 225x1
>military 130x1
>squat 275x6
>deadlift 365x1
>>
>inb4 post your whole body
I won't cuz I'm skinnyfat
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>>40970267
I feel sorry for myself :c
>>
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>OHP 150
>bench 205
> squat 245
>deadlift 365
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>>40970267
You bicep looks like it is going to snap at any second.
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>>40970179
>>arms of /fit
>>>>>>>>>taking advice from anyone on this board
>>
What are the typical flexed arm circumference of the people here just out of curiosity for comparison sake. Mine seems to be really small but I don't know if it really is.
Mine is about 14.5 in.
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>>40970267
>>
>>40971041
14.5 - 15 rn.
16.5 ish when bulked up
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>>40971041
Mine are 15", I'm 6'4 and bench 1rm is 220
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>>40970267
spooky
Thread posts: 12
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Thread images: 4