HELP ME

Just keep going. Make it routine. Don't let yourself skip ever.

Take progress picks so you can see the changes.

Ice the fuck up and realize you've still got a better situation than most humans so just keep playing hard

just come here and look at the FPH/FPS thread every day.

>>40969214
I like that ok my brain is starting to go in the right direction

>>40969217
Worth a shot Ill do it

>>40969087
>Married with a child

No wonder you can't commit to something like working out. You poor, poor fool. Why'd you have to go and do something like that?

cmon bros, I know you're out there

>>40969262
my wife likes to watch me fuck other women and threesomes, but yeah, I see what you did there

anyone

>>40969087
Honestly just watching a video or two of bro youtubers gives me motivation. Not those dumb fitness techno motivation videos but just lifters I genuinely like to watch. I'm sure if you try different things to try to motivate yourself you'll find something that works for you keep at it man.

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>>40969087
You need to see your goals in front of you at all times
Talk to your friends about it ( they might think you're a duchbag but who care dtel)

For me it's to look like a jojo character but you have to find your own goal
It will be a long journey but in the end we'll make it

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Read.

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>>40969444
Hi /fitlit/

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Craig knows it to anon, get thos gains in the name of zyzz

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>>40969087
>>40969087
Here u go

>helping a degenerate drug dealing criminal "readjust to society"
fuck off degenerate trash, you think you can just leave behind all the shit you've done by raising a kid? I sure hope she ends up being a criminal fuck like you too and gets killed in a drug deal gone bad or a roastie slut getting pimped by Jamal. Nothing you do in life will ever make up for the damage you've done to society dumb nigger

Have you read the sticky?

>>40969087
You gotta find your own motivation, we can't do that. But it seems like you already have some in the form of your daughter. Do you want her to grow up thinking your a fat sack of shit or look up to you as a hard working dude?

Have you considered going back to jail, Eduardo?