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Hey /fit/, what exercises do you do for abs? My core is absolutely garbage.
Pic related, its me, flexing like a retard, still nothing. Im 5'11", 150 lbs. I really dont want to go full twink mode to get a hint of definition, i'd rather get a strong core
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>5'11"
I'm sorry
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paint your door to failure
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>>40965297
Its a shitty dorm, cant do anything about it
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>>40965293
So are you suggesting that I should kill myself?
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heavy SQUATS
romanian chair situps
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>>40965255
deadlifts, sets of planks and sets of hollow holds. Weighted decline situps
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>>40965255
been doing this
>1 min plank, 30 seconds on each side
>weight sit-up/crunch machine or w/e its called (3x20)
>leg raises (3x12)
>elbow-oppo knee crunches (40, 20 in each direction)
>MOUNTAIN CLIMBERS (3x30secs)
i do this after every workout and its doing me good so far
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>>40966579
>>40966530
>>40965505
Thanks bros, im going to try these when i finish my cut in about 2-3 weeks.
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>>40966826
>cutting when you dont even have that much muscle
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>>40966826
get off your cut and put on some actual muscle before you become full on skelly.
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>>40966958
Started skinnyfat, looked like shit 5 months into bulk. I decided to cut down, then start again clean
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