is this legit

yeah thats just about it, plus nuts

i think im about to do it for 5 days to reset my pancreas, but i cant imagine staying on that diet, so restrictive

you literally cant eat a single carrot because you will go over your carbs for the day. same with anything like an apple or banana obviously

>>40963283
>reset my pancreas
KEK

Legit if you want to accelerate death

>>40963292
oh so just like most everyone else on /fit/ you don't have a hard science education, don't keep up with science news and can't interpret/comprehend the fulltext of studies

:)

File: chrome_2017-04-05_11-05-49.png (784KB, 1266x474px) Image search: [Google]

784KB, 1266x474px

doesn't look like it could hurt

>>40963283
You aren't gonna change your insulin resistance or anything in 5 days. You won't really change much of anything in 5 days, especially if you haven't already done keto for a prolonged enough time to adapt to it in the past.

>>40963408
>start eating like this
>hear rumbling in my stomach
>start farting the worst farts anyone has ever farted and shitting my pants nonstop
>have to stop wearing pants and just walk around dribbling cheesarrhea

>>40963423
what's that? I can't hear your broscience over the study that says otherwise

a lot of people shit on keto.
its like they cant accept that you can eat tasty things and still be eating healthy. it has to be shit like brown rice, oats, and low fat turkey breast or it's dangerous for you right?

>>40963453
>ignoring 2 posters with solid advice
Why is your pancreas fucked up fatass?

>>40963320
>natural fats cause heart disease

stop

>>40963478
>fitposters
>advice
>vs
>study

hmmm

>>40963263
Only go on a ketogenic diet if you are overweight. If not other forms of diet are heathier albeit usually a bit slower.

>>40963487
Ok fatass, enjoy your 5 day magic organ healing diet.

>>40963537
okay, i will enjoy taking advantage of a new scientific advance which is capable of increasing the fitness of nearly all individuals, including a significant population of fit insulin resistant individuals (distance cardio athletes)

while you don't even bother to ask "what study". carry on!

>NOTHING EVER CHANGES NOTHING NEW IS EVER DISCOVERED, I WOULD KNOW BECAUSE I DON'T EVEN HAVE A DEGREE

>>40963283
>>40963349
>>40963453
>>40963553
You show evidence why your claims are right. If you don't eat fruits or vegetables how many supplements do you take? I can't imagine you covering all essential nutrients without any carbs.

>>40963568
anon, i'm not here to answer your basic questions on ketosis, and that's not even what was being discussed whatsoever.

>>40963283
Carrots are like 10g carbs per 100g. You can eat some.

Keto is more strict about getting 70% of your calories from fat. 20% from protein and the rest 10% from carbs

>>40963596
>Keto is more strict about

there is a hard limit for carbs which appears to be about 70g max (depending on individual) and people are most successful staying around 40g

>>40963283
>reset my pancreas
>muh detox

>>40963582
Literally all you've been doing this thread is attacking people with "lol science is on my side you prove me wrong" when you haven't shown any evidence yourself.

Question, how come basically every ketogenic diet includes plant based foods that obviously have carbs? It's always around 5-10% carbs.

>>40963614
who ever said that word except for you?

this is why nobody who knows anything respects this board, rofl.

>>40963613
You can get away with eating more carbs if you do long fasts everyday (+20 hours)

>>40963263
just remember to supplement your fibre because I found shitting to be the hardest part.

That said, when I was on keto I lost like 7lbs in 2 weeks. Not a terrible turnaround

>>40963623
your question has nothing to do with anything I was talking about, not sure why you're asking me. Ketogenic diets include carbs because you can have some carbs and maintain ketosis, to answer your question though.

>>40963627
>muh butthurt

>>40963644

>>40963283
>you literally cant eat a single carrot because you will go over your carbs for the day
Or are you someone else.

>>40963627
you're as bad as the ones saying "detox" when you're spitting bullshit like "resetting your pancreas"
shit aint a fucking tv nigga

>>40963568
>asking for sources to backup a shitpost

How long have you been on 4chan? After 2 months you should know not to reply

File: questionlizard.jpg (188KB, 1139x932px) Image search: [Google]

188KB, 1139x932px

>>40963263
What's the cheapest way to follow keto? It feel like all the cheap food is high in carbs.

>>40963655

well, no, I'm not, because detox doesn't mean anything and resetting your pancreas directly means something related to a cellular-level process, which you'd know if you read the full text of the study.

but, nobody has even asked which one, nor do you know what i'm talking about, nor have you had any biology past basic levels of organic chemistry ever.

>>40963667
keto staples may be slightly more expensive, but you need less of them because fat is so satiating.

>>40963681
>implying there's such a thing as being full or that i ever want to stop eating

>>40963700
when you stop eating carbs and switch over to fat burning mode, you'll find your appetite is greatly reduced.

>>40963677
jesus christ fatass just drop it, we get it you are so smart. So smart you ate countless calories until you were so fat you fucked up your pancreas.

Buuut, my pancreas regeneration

>>40963479
Red meat and cheese does

>>40963263
No. There are carbs in muscles and therefore in meat and fish. Also, milk=0 carbs but SOMEHOW cheese=2 carbs how do you explain that, do they add rice in when they make cheese?

>>40963408
Did someone have that pesto chicken casserole? Keto is so hot right now! [hot-rn.gif]

>>40963778
>milk=0 carbs

kill yourself

>>40963778
that's probably heavy whipping cream brah

bacon, pork rinds, cheese & low-carb burger from Hardee's

>>40963778
Milk is 30% carbs friend. It's called lactose.

>>40963263
Keto Diet:

Breakfast:
12 eggs
1 stick of butter
6 cucumbers

Lunch:
4 whole fish
A large pitcher of EVOO

Dinner:
Half of a cow
1 slice of cheese
Half a gallon of EVOO to meet my TDEE


It's pretty easy guys. My insides are slippery too!

>>40963791
>>40963806
He is confused from OPs picture, he thinks the cream is milk

>>40963899
Many people here seem confused one way or another.

>>40963518
i have some leftover belly fat, I'm 36 run 2-6 miles 6 days a week, and I'm eating way less. I haven't checked my weight but if i had to guess i'd say i'm probably 10 pounds over what i'd like

>>40963913
Legit kek

>>40963778
Retard

>>40963931
OP here BTW