Hit 200lbs on bench for 5x5 GETTING STRONGERRR!!! GONNA FLY NOW

less than 6 months of lifting, i hope?

>>40962447
sorry brah, 6 months? If you didn't hit 5x5 200lbs by your 3rd workout, you should srsly consider suicide

>>40963530
sorry brah, 3rd workout? If you didn't hit 5x5 200lbs by your first workout workout, you should srsly consider suicide

>>40963545
sorry brah, first workout? If you didn't hit 5x5 200lbs while in utero, you should srsly consider suicide

>>40963552
jokes on you i can bench 200 5x5 and i never lifted in my life

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>>40962413

>>40963552
Sorry brah, while in utero? You didn't hit 5x5 200lbs by the time you were a glint in your daddy's eyes, you should srsly consider suicide.

>>40963580
wollipolli

>>40963580
for the motherland

>>40963609
Sorry brah, while a glint in your dad's eyes? If you didn't hit 200lbs 5x5 as a micro bacteria billions and billions of years ago, you srsly consider suicide.

>>40962413
gz anon, soon you'll be stronger than the average male

>>40963753

Sorry brah, a micro bacteria billions and billions of years ago? If you didn't hit 5x5 as a singular atom at the beginning of space and time you should srsly consider suicide.

Fucking dyels

>>40963580
rol

>>40963580
roll

>>40963580
Roll

>>40963580

Anything is better than being a fucking leaf.

>>40963580
nig

>>40963580
rollin

>>40963580

Roll i guess

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>>40963580
Rollin

>>40963580
rollin'

>>40966898

You got aborted lol

>>40963580
fugg

>>40963963
The average male can't even bench their bodyweight for 1 rep

>>40967093
YEY!

>>40963580
roll

>>40963580
rolling

>>40963580
hmmm

>>40962413
Nice one anon, keep going. You bench more now than most beginners squat before they give up

>>40964028
>Sorry brah, a singular atom at the beginning of space and time? If you didn't hit 5x5 as a nonexistent void before time began you should srsly consider suicide.
>Fucking dyel crossfitters

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>>40963580

>>40963580
Rolling for being "aborded"

>>40963580
anywhere but africa

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>>40962413
>GONNA FLY NOW

>>40963580
Fuck it I'll roll

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>>40963580
76 get

>>40963580
Rolli rolli

>>40963580
nigger

>>40963580
usa

>>40963580
go back to /pol/

>>40963545
>>40963564
Is this reddit now?

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>>40967907

Yes, a long time ago

>>40963580
76 get

>>40963580
Swaziland pls

>>40962447

You are trash.

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>>40963580
RollyPollyRavioli

>>40963580
yeea

>>40962413
>190 5rm bench
>170 for 5x5 felt light as shit on volume day
>feel like 195 on intensity day will fly up like nothing
I'm gonna get that 225x5 this summer.

>>40963580

well gotta do this

>>40963580
nigger faggot

>>40963580
nigger

>>40963580
kek

>>40963580
Rollan

>>40968319
no change sigh

>>40963580
Roll for the West

>>40963580
Roll

>>40963580
rol

>>40968449
whats the difference between palestine and israel

>>40963580
rollan

>>40963580
USA

>>40968476
bullseye

>>40968196
Probably already can do it honestly. 190 5rm means you should be able to do at least 1RM 225 and after your body adjusts to the CNS load move up in reps every week. Get a spotter or safety bars and give it a shot. I think you'll be surprised,

>tfw got 190 3x5
> couldnt do it again so switched 3x5 for ohp
> got 4x6 140 lbs for ohp
>tried benching again got 185X3 how do i improve bench

>>40963580
MAKE A S

>>40968845
dippydoos

>>40963580
rollan

>>40963580
Roll

>>40963580
Roll

>>40963580
I come back reborn as another britbong I'm going to win the lottery next time I play.

>>40967271
I'm glad this thread went this direction instead of the classic:
>Lmao dyel faggot kys if you aren't 2pl8 benching for 12 reps in your first year.

>>40963580
I love how this hijacked the thread also rolling

Roll
Should post this to /pol/

>>40962413
>tfw just started benching this week
>tfw can barely lift 75lbs 3x5

How do I get stronger? I'm afraid to lift more because I don't have a spotter.

>>40963580
Roll.

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>>40969198
Get a spotter, doesn't matter if its a random guy bro, just get someone to help out, mentality is everything

2. don't rush it, you will get strong especially since your just starting you can keep maintaining for gains, when you start getting stuck at weights its time to switch up your diet.

3. Push that last rep, best of luck anon

4. We'll all get ther brah "zyzz"

>>40969240
Thanks breh, maybe I'll ask around. I'm cutting, but I'm still kind of fat, I heard your body doesn't start to eat away at muscle until you're under 15% or so (as long as you get enough protein), so I still got a ways to go before that.

Maybe if I'm still lifting 75 next week I'll try and change something.

>>40962447
not everyone has trex arms bro

>>40969270
no prob anon, get those gains

ik i help anyone who ask, lots of people at gyms are there to improve and want to see that in other people, dont be scared

>>40969270
People at the gym are surprisingly bro teir about spots and advice generally. It's been a pleasant surprise to me.

>>40963580
roll

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>>40963580

>>40963580
R o l l

>>40963580
aborded

>>40963580
Roll

roller lolz

>>40963580
L O N D O N

>>40963580
rollerino

>>40971040
Not that bad tbqh.

>>40963580
rolling

>>40963580
bfdbd

>>40963580
roll

>>40963580
Rollerdof

>>40963580
This derails the thread

>>40962413
Gj baby cakes, I hit 205 4x8 today, not much longer til I'm 2pl8n. Exciting

>>40963580
please

>>40963580
roll for the greatest country on earth

>>40963580
Rollan

>>40963580
roll

>>40963580
roll

>>40963580
ROLLLING

>>40963580
fuck it

>>40963580
Rolling for aborted

>>40963580
Rollin 4 merica

>>40963580
Rolling

>>40963580
rilly...?

>>40963580
Rol

Nice derail guys, whole thread is just "rolling"

>>40963580
Lets go

>>40963580
Roll

>>40963580
Rawl

>>40963580
cuntstick

>>40962413
Congrats bro. I finally hitted 2pl8s on my squats last week. Feels pretty good.

>>40963580
Let's go.

>>40963580
give me some hellhole please

>>40963580
Roll

>>40963580
35 pls

>>40963580
Roll

>>40963580
23 Hungary, will get

>>40963580
Rollin

>>40963580
rollllllllllliiiiiiiiiiinnnnnnnnnnnn

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>>40974863
Least i got a nice flag

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>>40962413
Hit 110kg x5 for Toshino Kyoko yesterday, fixing my sleep schedule for her today.

Feels good man.

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>>40974891
Deadlifts that is, I'm still dyel hehe

>>40963580
Israel please

>>40963580
rolism

>>40963580
nippon pls

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>>40963580

>>40963580
Pajeet country plsss

>>40975536
not quite haha, south korea

>>40963580
I wonder hmm
Rollin'

>>40963580
90-99 get

>>40963580
ayyyy B

>>40963580
rollll

>>40963580

africa?

>>40969096
All jokes aside, you should hit 2 pl8 in your first year if you're following a strength program like SL or SS. If not, you need to eat and sleep more.

>>40963580
Rololokolol

>>40963580
rollin

>>40963580
asd

>>40963580
atok

>>40963580
ROLLING

>>40963580
USA get

>>40963580
roll

>>40963580
Roll

>>40963580
Roll to lift in new country

>>40963580
roll

>>40963580
cmon

>>40963580
rollerino

>>40978135
Oh shit best Korea get fucking recked m8s

>>40963580
rull

>>40963580
Roll

>>40963580
Rollin

>>40963580
Rollin

>>40963580
lk

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>>40963580
Roll

>>40963580
Rolling for abortion

>>40963580
roll

>>40963580
roll for dubs bellow 80 i guess

Rizol

>>40963580
I hate negros

>>40963580
reroll

>>40963580
I hate jews

>>40963530
>>40963545
>>40963552
>>40963564
>>40963609

I love how you guys took an unfunny joke and each repeated it! What do you call this unique humor? Do you mind if I take a screenshot of these replies so I can repost it and share the laughs with some other anons?

>>40963580
Rolling!!!!!!!!!!!

>>40963580
pls no

>>40963580
roll

>>40963580
Roll

>>40962413
>Hit 200lbs on bench for 5x5

Well, everybody has to start somewhere I guess...

>>40963580
Roll

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>>40963580
roll

>>40963580
roll4uganda

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What should I say, lads?

>>40963580
Rolling.

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>>40980330
oh shit they're on to me

>>40979870
reddit

>>40980343
basically two options
go with it playfully
go against it playfully

that's it

>>40963580
aaaaaaaaaaaa

>>40963580
> rolls for kek

>>40963580
Cock

>>40963580
brrrrrbrrrrrrrrrr

>>40963580
roll

>>40963580
Rollin

>>40962413
Getting stronger, but still autistic enough to post frogs

>>40963580
Go

>>40980990
Go again

>>40981001
Ppsst, hey kid....

>>40963580
Canuck

>>40963580
roll

>>40963580
spainning

>>40963580
nigsen

>>40963580
rawling

>>40963580
henry rawlins

>>40963580

rollan

>>40963580
fur das vaterland!!!1

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>>40963580
plz protect my gains ghost scooby

>>40967271
Damn how do you top this?!

>>40963580
ty for the wise derail it was a shit thread

praise kek

>>40963580
first world pls

>>40963580
roll, pls dont fuck my shit up senpai

>>40963580
uh

>>40963580
al-roll

>>40982002
>mfw the whitest country on the planet

>>40982014
Sure it is but enjoy being cucked by bolivians, the shortest men in the world

>>40963580
76 get

>>40963580
Praise kek

>>40963580
Please let this be a normal respawn

>>40963580
76 born in merica again baby!

>>40980343
"Sorry you wasted your super like, I would of left swiped you anyways."

>>40963580
Opa

>>40963580
roll

>>40963580
USA USA USA USA USA

>>40963580
rollin

>>40963580
poopoo lol

>>40963580
Roll

>>40963580
rawlin

>>40982076
>meme magic

>>40963580
hi

>>40963564
rolling for norway

>>40963580
rollerino

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>>40962413
good job OP ...... :) seriously man proud of you.

>>40963580

>>40963580
n

>>40963580
here's your bump

>>40963580
in

>>40963580
Rol

>>40963580
k

>>40963580
Rolling

>>40963580
best korea plz

>>40963580
USA

>>40963580
Rollin'

>>40963580
US or aborded pls

>>40963580
As long as the people are white.
And not jews.

>>40963580
Good job derailing the thread

>>40963580
>aborded

Please

>>40963580
m

>>40963580
Somewhere nice pls

>>40985534
>Japan
Any weaboos wanna trade?

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>>40963580
ROLL

>>40963580
Plz be white